Welcome to our Season 2 - Episode 12 of Keeping it 100: Real Conversations with Jacqui, where we discuss the importance of intuitive eating to target fat loss with Lisa Radz and Curtis Laughren.Lisa is a mindful strength coach and yoga teacher with a background in social work. Having a foundation in social work provides her clients with a therapeutic strength session incorporating a trauma-informed approach through a nervous system lens – taking your training session to another level. Her work consists of a movement therapy approach as each session begins with 30min of talk therapy to discuss the deep roots behind what’s holding you back from achieving your fitness goals, then move through it with a 60min strength-building workout! Find Lisa @isaradz (Instagram) Website: https://lisaradz19.wixsite.com/my-siteCurtis has a no BS approach to education and coaching. He knows what works and what doesn’t, he expects results and delivers a frame work and game plan to help you earn it!! He’s going to deliver you results. The Lean Gainers program came about as a result of a long career. Curtis has owned his own gym, managed several personal training teams and spent over 15 years mastering his craft. Now he specializes in lifestyle coaching and transforming bodies!Find Curtis @coach_curtis_fitness (instagram)If you would like to be a guest in our podcast, please email jacqui@rhythmfitness.ca Thank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/ Podcast Directories:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeart RadioPodcast Addict

Welcome to our Season 2 - Episode 11 of Keeping it 100: Real Conversations with Jacqui, where we discuss the importance of soft tissue therapy with Dr. Lynda Chen.Dr. Lynda Chen is the Clinic Director and head practitioner of chiropractic at Advance Health Group in Calgary. She attended the prestigious Canadian Memorial Chiropractic College in Toronto and graduated in 2011. In addition to her chiropractic degree, Dr. Chen is trained in Acupuncture, Dry Needling, Graston Technique®, Active Release Technique®, Kinesiotaping®, and is a Functional Range Release ®provider. She is a Double Bronze and Gold Medalist at the 2004 Taekwon-Do World Championships in South Korea, representing Canada, and a Double Gold National Champion. By the age of 19 years old, she had earned her second degree black belt and continued her training until completing her Bachelor of Science in Ottawa, Ontario. Find Dr. Chen @dr.lyndachen.chiro (Instagram) Dr. Lynda Chen, Calgary Chiropractor (Facebook)Website: https://www.advancehealthgroup.ca Email: drchen@advancehealthgroup.ca If you would like to be a guest in our podcast, please email jacqui@rhythmfitness.ca Thank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/ Podcast Directories:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeart RadioPodcast Addict

Welcome to our Season 2 - Episode 10 of Keeping it 100: Real Conversations with Jacqui, where we discuss the myths and facts about intermitted fasting with Terese Pratt, owner of Choice Fitness.Terese has been a personal trainer and group fitness instructor with 14 years of experience in woman’s health and nutrition. Terese has spent years encouraging and helping woman of all ages to accomplish things they never thought otherwise possible, whether it is their first “real” pushup or first half marathon. She has an uncanny ability to bring the best out in others and creating a community of strong, healthy, confident women who choose, each and every day, to make each day better than the one before.Find Terese (Choice Fitness) @choicefitness (Instagram) References:https://www.bluezones.com/2018/10/fasting-for-health-and-longevity-nobel-prize-winning-research-on-cell-aging/https://www.nytimes.com/es/2016/10/03/espanol/el-biologo-japones-yoshinori-ohsumi-gana-el-premio-nobel-de-medicina.htmlIf you would like to be a guest in our podcast, please email jacqui@rhythmfitness.ca Thank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/ Podcast Directories:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeart RadioPodcast Addict

Welcome to our Season 2 - Episode 9 of Keeping it 100: Real Conversations with Jacqui, where we discuss how to keep the spark alive with Kerri Cust.Kerri Cust is an intimacy coaching working with women to re-find their juicy and sensual selves and couples to come back to being passionate lovers again all through the avenue of clarity, communication, and commitment to creating more pleasure.After experiencing the end of her marriage and the death of her brother back-to-back she set out on her own “eat, pray, love” journey and found herself living in a tantric community where she experienced deep transformation. she learned to radically love her body, come back into her femininity and softness, awaken her sensuality and sexuality and finally live a life that gave her deep pleasure. Kerri has in-depth training in tantra as a lifestyle, tantric sexuality, yoga, emotional intelligence and deep emotional release and she uses those skills in her coaching and workshops to help clients create new levels of personal pleasure. Kerri knows that intimacy and pleasure are skills and like any skill, they can be developed and increased. her stand is that no-one needs to settle for less than a juicy, joyful life. she works with individuals and couples to break free of a mundane, autopilot life so you can experience being fully alive and passionate.  To Book a complimentary 1 hour call with Kerri please email her at kerri@kerricust.comFind Kerri @kerri_cust (Instagram) If you would like to be a guest in our podcast, please email jacqui@rhythmfitness.ca Thank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/ Podcast Directories:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeart RadioPodcast Addict

Welcome to our Season 2 - Episode 8 of Keeping it 100: Real Conversations with Jacqui, where we discuss what Trauma Informed Strength Coaching is and it can be helpful with Lisa Radz.Lisa is a mindful strength coach and yoga teacher with a background in social work. Having a foundation in social work provides her clients with a therapeutic strength session incorporating a trauma-informed approach through a nervous system lens – taking your training session to another level. Her work consists of a movement therapy approach as each session begins with 30min of talk therapy to discuss the deep roots behind what’s holding you back from achieving your fitness goals, then move through it with a 60min strength-building workout! Find Lisa @isaradz (Instagram) Website: https://lisaradz19.wixsite.com/my-siteIf you would like to be a guest in our podcast, please email jacqui@rhythmfitness.ca Thank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/ Podcast Directories:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeart RadioPodcast Addict

Welcome to our Season 2 - Episode 7 of Keeping it 100: Real Conversations with Jacqui, where we discuss the everyday adventures of motherhood.Portia Kalulu-Manyimbiri is the owner of PoshBaies Intimates & Consignment Boutique. Wife and mother of three beautiful kids, a son and twin girls. Portia also works professionally in the hospitality industry as an Events/Catering Sales Manager. Highly motivated and ambitious, Portia is also undertaking an Addictions and Mental Health program.Find Portia on IG @poshkm If you would like to be a guest in our podcast, please email jacqui@rhythmfitness.ca Thank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/ Podcast Directories:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeart RadioPodcast Addict

Welcome to our Season 2 - Episode 6 of Keeping it 100: Real Conversations with Jacqui, where we discuss the life of being your own boss with Stefanie Teague.Stefanie has always been involved in entrepreneurship in some form, whether it be supporting a family-run small business, accounting, and tax planning for small businesses, and now on her own entrepreneurial path. Her love for people and desire to empower and support women encouraged her to create Perfectly Imperfect Designs, apparel with intention and heart bringing awareness to mental health, equality, encouragement, and support of women and celebrating all of life's moments.Find Stefanie @perfectly1mperfectdesign (Instagram) Website: www.perfectlyimperfectdesigns.caIf you would like to be a guest in our podcast, please email jacqui@rhythmfitness.ca Thank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/ Podcast Directories:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeart RadioPodcast Addict

Welcome to our Season 2 - Episode 5 of Keeping it 100: Real Conversations with Jacqui, where we discuss the use of information from various sources with Latisia Hall-Cannon. Latisia (Tis) Hall-Cannon is the CEO of UrbanT, the center of connection for the Urban community. UrbanT promotes social activities, cultural celebrations, and meaningful conversations as a way to elevate our collective urban experience.The ultimate goal of the platform is to provide visibility and awareness to the things that have an impact on the urban community and to also amplify the voices of Black and Brown people in our own community as well as all around the country. Find Latisia @urbantsyr (Instagram) Website: www.urbant.bizIf you would like to be a guest in our podcast, please email jacqui@rhythmfitness.ca Thank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/ Podcast Directories:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeart RadioPodcast Addict

Welcome to our Season 2 - Episode 4 of Keeping it 100: Real Conversations with Jacqui, where we discuss Cindy Drummond's most recent book 'Reflections from the Dating Pool'. Cindy takes us through the journey of her life in this episode.Cindy Drummond is the curator of WomenOnlyWeekend (WOW) and DateClubYYC plus the author of Reflections from the Dating Pool; a story about resilience, the importance of finding your tribe, and the power of falling in love again...with yourself. Cindy's personal growth journey began several years ago when the man she thought she was in love with was arrested from their family home. Refusing to be seen as a victim, Cindy decided to focus her passion on women's empowerment and created WomenOnlyWeekend; an annual event held in the heart of the Rocky Mountains. The success of this retreat gave her the confidence to start a new challenge; GOING ON 50 DATES IN 52 WEEKS. Learn more about Cindy's dating challenge, DateClubYYC or WOW on her website www.cindydrummond.caFind Cindy @cindydrummondyyc (Instagram) Reflections from the Dating Pool can be purchased on Amazon https://www.amazon.ca/Reflections-Dating-Pool-CINDY-DRUMMOND/dp/1999159713/ref=sr_1_1?dchild=1&keywords=Reflections+from+the+Dating+Pool&qid=1631845940&sr=8-1If you would like to be a guest in our podcast, please email jacqui@rhythmfitness.ca Thank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/ Podcast Directories:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeart RadioPodcast Addict

Welcome to our Season 2 - Episode 3 of Keeping it 100: Real Conversations with Jacqui, where we discuss living with heart disease with Colin Rowat. Colin shares his personal story prior to his heart attack and what looks like after the fact.Colin was diagnosed with coronary artery disease more than 12 months ago. Now strives to help inform others of heart disease and the epidemic that we are experiencing in North America. He's a true believer that a change in our society can help eliminate this horrible disease that many of us still don’t have knowledge of. Find Colin @colingrowat (Instagram) and email colingrowat@gmail.com If you would like to be a guest in our podcast, please email jacqui@rhythmfitness.ca Thank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/ Podcast Directories:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeart RadioPodcast Addict

Welcome to our Season 2 - Episode 2 of Keeping it 100: Real Conversations with Jacqui, where we discuss living queer with Tshenolo Mmono. Tshenolo takes us through his journey as queer person.Tshenolo (they/him) is a senior at Ubc, currently majoring in International Relations with a minor in Economics. Their favourite things include music, reading, traveling, photography, makeup, and rarely leaving their home for anything except food.Find Tshenolo @graes_corner (Instagram) If you would like to be a guest in our podcast, please email jacqui@rhythmfitness.ca Thank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/ Podcast Directories:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeart RadioPodcast Addict

Welcome to our Season 2 - Episode 1 of Keeping it 100: Real Conversations with Jacqui, where we discuss mental health with Furkhan Dandia, specifically focused on men's mental health. Furkhan is a men's coach who is passionate about helping men heal their childhood trauma. Childhood trauma manifests itself in many ways and shows up in all our relationships. Furkhan's goal is to work with men using psychology to identify the events from childhood that have stayed with them throughout their lives, then to set goals to heal those events through grace, forgiveness and compassion. Find Furkhan @eunoiazen (Instagram) and EunoiaZen.comIf you would like to be a guest in our podcast, please email jacqui@rhythmfitness.ca Thank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/ Podcast Directories:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeart RadioPodcast Addict

Welcome to Keeping it 100: Real Conversations with Jacqui  The second season comes this fall! This season will be brought to you by Jacqui Mmono and we will continue to discuss real life experiences with subject matter experts. You can catch us on,- Apple Podcasts- Spotify Podcast- iHeart Radio Podcast- Google Podcast- Amazon MusicFor Video - YouTube < https://www.youtube.com/channel/UCCFUOUPV8Yl5HVzulmlFdmg >If you would like to be a guest in our podcast, please email jacqui@rhythmfitness.caThank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/

Hi! Adrienne & Jacqui here! We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!***Welcome to our out-of-the-box talk about our views and beliefs of living traditional and non-traditional lives. Jacqui and Adrienne have each chosen unique paths... or have we? The world has shifted on what was once considered "traditional" and yet we have both found ourselves having to defend our choices around marriage and children. Please know we understand the sensitivity around this subject and that each person will have their own experiences and beliefs. We speak only of our own experiences and preferences. We do not believe in any right or wrong way to do life, there is only your way... the way that makes you happy! :) ****We would love to hear from you! You can send Jacqui and/or Adrienne a message on Instagram with their handles below. Jacqui @fit.jacquiAdrienne @no.bs.wellness

Hi! Adrienne & Jacqui here! We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!***In this episode, we want to chat about how hard it can be to make decisions and some of the tools we use to guide us along the way. We are curious to hear from you too! How do you navigate the decision-making progress? Pro's/Cons list? Seeking advice? Do you overthink or act impulsively? We would love to hear from you! You can send Jacqui and/or Adrienne a message on Instagram with their handles below. Jacqui @fit.jacquiAdrienne @no.bs.wellness

Hi! Adrienne & Jacqui here! We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!***We are so excited to have one of our favourite people, Terri Wexler to our show. Terri has over 25 years of experience as a Therapist in Home Care and runs her private practice currently through zoom. She holds a Master’s degree in Social Work and her passion lies in the area of supporting those who have experienced a loss of any kind.In this episode, we will be asking Terri questions submitted from our listeners on various types of grief and how it is experienced by individuals and how grief is addressed by society. We were so excited to chat with Terri we, unfortunately, didn't get through all the questions so please stay tuned for a second episode with Terri in the future so we can dive deeper into this incredibly complex and fascinating topic. Terri specializing in Grief Therapy and offers private grief counselling. Her services are covered by Alberta Blue Cross and most major insurance companies.If you are looking for support around grief and its many emotions please feel free to connect with Terri directly! Email: twexler@shaw.caCall: 1 (403) 681-8084***Follow us on social media!!Instagram:Adrienne @no.bs.wellnessJacqui @fit.jacquiFacebook:Adrienne Gross-LeibhamJacqui Mmono-RowatEpisode is LivePublished: Mar. 02, 2021 @ 9AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Visual Soundbite AvailableSquare Soundbite - 0:30Great for Facebook, Twitter and Instagram.

Hi! Adrienne & Jacqui here! We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!***Time to get personal! It's about to get really steamy up in here. Maybe grab a glass of wine or your favourite beverage, kick back and enjoy the show.In this episode, we discuss dating apps, frustrations around dating, physical and emotional connections, etc. Adrienne takes us behind the scenes of her online dating life and believe us, we are not holding back. We truly appreciate each and every one of you that takes the time to listen, review and share our podcast! We love showing up, talking about what real and building connections. So thank you so, so much! ***Follow us on social media!!Instagram:Adrienne @no.bs.wellnessJacqui @fit.jacquiFacebook:Adrienne Gross-LeibhamJacqui Mmono-Rowat and Sweat Sessions with Jacqui

Hi! Adrienne & Jacqui here! We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!***Welcome to our 4 part serious! We want to touch on the 4 main pillars of what takes place when we embark on a journey, whether that is in fitness or business or life. The 4 main pillars are: 1. Mindset2. Taking Action3. Creating Consistency 4. Establishing a new LifestyleIn this fourth episode of the series, we are diving into the Lifestyle that comes once we have established a consistent routine! How do you know when a habit is a lifestyle? We will share our own personal experience in creating routines and new habits that have become automatic and part of our daily lifestyle as well as our experience with clients on their path. First, we must create the mindset, then take action, stick to those actions until they become so automatic we wither do them without thinking or we are able to immediately identify the consequences of what will happen if we skip them for a day. And remember, this is a circular process evolving and changing. The journey is never linear nor is it final. As we develop habits and goals into a new lifestyle we will always have new ventures and new routines to master. As always, we appreciate each and every one of you that takes the time to listen, review and share our podcast! We love showing up, talking about what real and building connections. So thank you so, so much! ***Follow us on social media!!Instagram:Adrienne @no.bs.wellnessJacqui @fit.jacquiFacebook:Adrienne Gross-LeibhamJacqui Mmono-Rowat

Hi! Adrienne & Jacqui here! We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!***Welcome to our 4 part serious! We want to touch on the 4 main pillars of what takes place when we embark on a journey, whether that is in fitness or business or life. The 4 main pillars are: 1. Mindset2. Taking Action3. Creating Consistency 4. Establishing a new LifestyleIn this third episode of the series, we are diving into the Consistency needed to see the goals you are working so darn hard for!!Since we are both fitness professionals we see this a lot! Where a client starts a journey and after a few weeks or even a month or two doesn't feel like they are making enough progress, so they quit. Or, a busy week at work turns into 3 busy weeks. Or, we see extremes in a routine where people may feel like if they don't have a full hour to work out there is no point in going at all. In this episode, we want to check in on the importance of being consistent and keeping to your routine, even if that means a 10-minute workout or maybe changing the day of the week you decide to buy lunch.Don't have time or energy for your 45-minute gym session? Walk on the treadmill for 10 minutes. Forgot an hour lunch at home and need to buy lunch? Make the healthiest decision possible and switch your treat day around. This journey isn't an all or nothing, it's a little of something each day. Doing your best and maintaining your routine is better than giving up and stopping completely. Hold on tight folks, this is a hella good episode you do not want to miss! As always, we appreciate each and every one of you that takes the time to listen, review and share our podcast! We love showing up, talking about what real and building connections. So thank you so, so much! ***Follow us on social media!!Instagram:Adrienne @no.bs.wellnessJacqui @fit.jacquiFacebook:Adrienne Gross-LeibhamJacqui Mmono-Rowat

Hi! Adrienne & Jacqui here! We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!***Welcome to our 17th episode and our second guest appearance. Today we are talking with our friend Meghan Mehra.Meghan a Sociology and Psychology student with a certificate in mental healthMeghan is a passionate mental health advocate. She has been on her own mental health journey and is hoping to use her life experience to help others. She will be starting a Masters's in Counselling in fall 2022 and is currently working at the children’s hospital with kids with autism and with the centre for suicide prevention.In this episode, we will discuss mental health past, present & future. The effects we have seen recently during the pandemic, the changes in society and society's views/acceptance around mental health as well as suicide awareness and how we can help ourselves and show support to those around us. If you or someone you know is at risk for suicide or is experiencing suicidal thoughts please contact your local emergency or distress center. We are located in Calgary Alberta Canada and have the following mental health support services available:Distress Center 24hours (403) 266-1601Kids Help Line: Call 1-800-668-6868 or Text 686868Access Mental Health