Hi! Adrienne & Jacqui here! We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!***Welcome to our 17th episode and our second guest appearance. Today we are talking with our friend Meghan Mehra.Meghan a Sociology and Psychology student with a certificate in mental healthMeghan is a passionate mental health advocate. She has been on her own mental health journey and is hoping to use her life experience to help others. She will be starting a Masters's in Counselling in fall 2022 and is currently working at the children’s hospital with kids with autism and with the centre for suicide prevention.In this episode, we will discuss mental health past, present & future. The effects we have seen recently during the pandemic, the changes in society and society's views/acceptance around mental health as well as suicide awareness and how we can help ourselves and show support to those around us. If you or someone you know is at risk for suicide or is experiencing suicidal thoughts please contact your local emergency or distress center. We are located in Calgary Alberta Canada and have the following mental health support services available:Distress Center 24hours (403) 266-1601Kids Help Line: Call 1-800-668-6868 or Text 686868Access Mental Health (403) 943-1500Calgary Counselling Center 1 833-827-4229***Follow us on social media!!Instagram:Adrienne @no.bs.wellnessJacqui @fit.jacquiFacebook:Adrienne Gross-LeibhamJacqui Mmono-Rowat