Welcome to our Season 2 - Episode 10 of Keeping it 100: Real Conversations with Jacqui, where we discuss the myths and facts about intermitted fasting with Terese Pratt, owner of Choice Fitness.Terese has been a personal trainer and group fitness instructor with 14 years of experience in woman’s health and nutrition. Terese has spent years encouraging and helping woman of all ages to accomplish things they never thought otherwise possible, whether it is their first “real” pushup or first half marathon. She has an uncanny ability to bring the best out in others and creating a community of strong, healthy, confident women who choose, each and every day, to make each day better than the one before.Find Terese (Choice Fitness) @choicefitness (Instagram) References:https://www.bluezones.com/2018/10/fasting-for-health-and-longevity-nobel-prize-winning-research-on-cell-aging/https://www.nytimes.com/es/2016/10/03/espanol/el-biologo-japones-yoshinori-ohsumi-gana-el-premio-nobel-de-medicina.htmlIf you would like to be a guest in our podcast, please email jacqui@rhythmfitness.ca Thank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/ Podcast Directories:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeart RadioPodcast Addict