Hi! Adrienne & Jacqui here! We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!***Welcome to our 4 part serious! We want to touch on the 4 main pillars of what takes place when we embark on a journey, whether that is in fitness or business or life. The 4 main pillars are: 1. Mindset2. Taking Action3. Creating Consistency 4. Establishing a new LifestyleIn this third episode of the series, we are diving into the Consistency needed to see the goals you are working so darn hard for!!Since we are both fitness professionals we see this a lot! Where a client starts a journey and after a few weeks or even a month or two doesn't feel like they are making enough progress, so they quit. Or, a busy week at work turns into 3 busy weeks. Or, we see extremes in a routine where people may feel like if they don't have a full hour to work out there is no point in going at all. In this episode, we want to check in on the importance of being consistent and keeping to your routine, even if that means a 10-minute workout or maybe changing the day of the week you decide to buy lunch.Don't have time or energy for your 45-minute gym session? Walk on the treadmill for 10 minutes. Forgot an hour lunch at home and need to buy lunch? Make the healthiest decision possible and switch your treat day around. This journey isn't an all or nothing, it's a little of something each day. Doing your best and maintaining your routine is better than giving up and stopping completely. Hold on tight folks, this is a hella good episode you do not want to miss! As always, we appreciate each and every one of you that takes the time to listen, review and share our podcast! We love showing up, talking about what real and building connections. So thank you so, so much! ***Follow us on social media!!Instagram:Adrienne @no.bs.wellnessJacqui @fit.jacquiFacebook:Adrienne Gross-LeibhamJacqui Mmono-Rowat