Welcome to our Season 2 - Episode 8 of Keeping it 100: Real Conversations with Jacqui, where we discuss what Trauma Informed Strength Coaching is and it can be helpful with Lisa Radz.Lisa is a mindful strength coach and yoga teacher with a background in social work. Having a foundation in social work provides her clients with a therapeutic strength session incorporating a trauma-informed approach through a nervous system lens – taking your training session to another level. Her work consists of a movement therapy approach as each session begins with 30min of talk therapy to discuss the deep roots behind what’s holding you back from achieving your fitness goals, then move through it with a 60min strength-building workout! Find Lisa @isaradz (Instagram) Website: https://lisaradz19.wixsite.com/my-siteIf you would like to be a guest in our podcast, please email jacqui@rhythmfitness.ca Thank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/ Podcast Directories:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeart RadioPodcast Addict