Hi! Adrienne & Jacqui here! We are online health & fitness coaches passionate about keeping it real and connecting with people across the globe. Each week we will bring you two episodes discussing anything and everything from wellness to random life events to sex and so much more. We are outgoing chatty ladies excited to be sharing our own stories and experiences!***Welcome to our 4 part serious! We want to touch on the 4 main pillars of what takes place when we embark on a journey, whether that is in fitness or business or life. The 4 main pillars are: 1. Mindset2. Taking Action3. Creating Consistency 4. Establishing a new LifestyleIn this fourth episode of the series, we are diving into the Lifestyle that comes once we have established a consistent routine! How do you know when a habit is a lifestyle? We will share our own personal experience in creating routines and new habits that have become automatic and part of our daily lifestyle as well as our experience with clients on their path. First, we must create the mindset, then take action, stick to those actions until they become so automatic we wither do them without thinking or we are able to immediately identify the consequences of what will happen if we skip them for a day. And remember, this is a circular process evolving and changing. The journey is never linear nor is it final. As we develop habits and goals into a new lifestyle we will always have new ventures and new routines to master. As always, we appreciate each and every one of you that takes the time to listen, review and share our podcast! We love showing up, talking about what real and building connections. So thank you so, so much! ***Follow us on social media!!Instagram:Adrienne @no.bs.wellnessJacqui @fit.jacquiFacebook:Adrienne Gross-LeibhamJacqui Mmono-Rowat