Welcome to our Season 2 - Episode 12 of Keeping it 100: Real Conversations with Jacqui, where we discuss the importance of intuitive eating to target fat loss with Lisa Radz and Curtis Laughren.Lisa is a mindful strength coach and yoga teacher with a background in social work. Having a foundation in social work provides her clients with a therapeutic strength session incorporating a trauma-informed approach through a nervous system lens – taking your training session to another level. Her work consists of a movement therapy approach as each session begins with 30min of talk therapy to discuss the deep roots behind what’s holding you back from achieving your fitness goals, then move through it with a 60min strength-building workout! Find Lisa @isaradz (Instagram) Website: https://lisaradz19.wixsite.com/my-siteCurtis has a no BS approach to education and coaching. He knows what works and what doesn’t, he expects results and delivers a frame work and game plan to help you earn it!! He’s going to deliver you results. The Lean Gainers program came about as a result of a long career. Curtis has owned his own gym, managed several personal training teams and spent over 15 years mastering his craft. Now he specializes in lifestyle coaching and transforming bodies!Find Curtis @coach_curtis_fitness (instagram)If you would like to be a guest in our podcast, please email jacqui@rhythmfitness.ca Thank you so much for tuning in! Let's keep it real! Music credit: https://www.epidemicsound.com/track/heRh3yZqaU/ Podcast Directories:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeart RadioPodcast Addict