How does she do it?This is a question Sophie and I found ourselves asking one another and decided it would be a great podcast conversation!Have you ever felt like you weren't accomplishing as much as someone else? Have you compared yourself to someone on social media? Then this chat is for you!Sophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

Every Friday we are brining you 5 minutes of wellness. Today Sophie is talking about self development.Here is the link that was referred to: https://www.marieclaire.com/culture/g25734784/best-self-help-books-for-women/  Sophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

Every Friday we are brining you 5 minutes of wellness. Today Sophie is talking about all the ways you can support local business. Sophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

Today we are chatting about our new favourite pastime, halotherapy!Dry Salt Therapy or Halotherapy is provided in man-made environments, utilizing special equipment called a halogenerator that disperses a precise dry salt aerosol into the salt room or chamber.Amanda and Sophie discuss their experiences in the Salt Cave and why you might want to try it out too!The cave we visit:https://www.holisticsalttherapyandcave.caSophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

Every Friday we are brining you 5 minutes of wellness. This week we are bringing you something a little bit different. We want to acknowledge Pregnancy and Infant Loss Remembrance day. Some helpful resources:https://pailnetwork.sunnybrook.cahttps://www.ontarioprenataleducation.ca/infant-loss/Our episode on miscarriage:A Conversation about Miscarriage Sophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

We are back! Feeling refreshed and reorganized. Here is a small preview of what we've been up to and what's coming this season!Sophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

Welcome to Season Two!Every Friday we are brining you 5 minutes of wellness. Today Sophie is discussing a gratitude practice.Sophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

That's a wrap on season 1, we're taking a break! We're excited to "see" you again in September! Sophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

Every Friday we are brining you 5 minutes of wellness. Today Sophie is chatting with you about Ahimsa. Sophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

Trigger Warning: On today's episode, we discuss Birth Trauma and HELLP Syndrome.On this episode, we have a very special guest, our friend Sam. Sam discusses Birth Trauma, her experience with HELLP Syndrome and how to advocate for you and your baby's health. We can't wait to have this conversation with you and would love to hear from you. If you would like to learn more about HELLP Syndrome, here are some helpful links:https://www.preeclampsia.org/hellp-syndromehttps://www.healthlinkbc.ca/health-topics/hw20560Don't forget to leave us a written 5 stat review to be entered into our monthly draw.Sophie Wootton is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda Parish is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Click here to read Amanda's blog post after her first miscarriage.Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

Every Friday we are brining you 5 minutes of wellness. Today Amanda is chatting about how to stay hydrated throughout the summer heat. Did you know you need to consume half your weight in ounces of water daily?Sophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

Every Friday we are brining you 5 minutes of wellness. Today Sophie is chatting about our favourite Essential Oils for Meditation.If you would like to learn more about Essential Oils, reach out to us through our contact info below. Sophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

Trigger Warning: We are discussing miscarriage and pregnancy loss. On today's episode, Sophie and Amanda discuss miscarriage. We chat about what it's like to have a miscarriage, how to support a friend who has had one and we end the episode with a special announcement. We can't wait to have this conversation with you and would love to hear from you. Don't forget to leave us a written 5 stat review to be entered into our monthly draw.Sophie Wootton is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda Parish is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Click here to read Amanda's blog post after her first miscarriage.Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

Every Friday we are brining you 5 minutes of wellness. Today Sophie is bringing you a Pranayama meditation. Sophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

On this episode, we have the pleasure of chatting with the two incredible authors of Myrtle the Purple Turtle, Cynthia Reyes and Lauren Reyes-Grange.Myrtle the Purple Turtle helps children learn self-acceptance and the importance of friendship. We chat about diversity, the inspiration behind the book and the important questions to ask your kids after reading.We know you are going to love chatting with Cynthia and Lauren as much as we do. Don't forget to pickup a copy of Myrtle the Purple Turtle for the children in your life.Where to Purchase:A Different Booklist in Toronto https://www.adifferentbooklist.com/Let's Talk Books in Cobourg: https://letstalkbooks.ca/Amazon:Myrtle the Purple Turtle: https://amzn.to/2Cp6CopMyrtle Makes a New Friend: https://amzn.to/3ej0HiSMyrtle's Game: https://amzn.to/2CvFEM3Don't forget to leave us a written 5 stat review to be entered into our monthly draw.Sophie Wootton is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda Parish is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Myrtle's Instagram: https://www.instagram.com/myrtlethepurpleturtle/ Cynthia's Blog: https://cynthiasreyes.com/Lauren on Twitter: https://twitter.com/lauren_rgCynthia on Twitter: https://twitter.com/CynthiaSReyes Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourish

Every Friday we are brining you 5 minutes of wellness. Today Amanda is bringing you a recipe from her Summer SOULstice Recipe book. To get a copy for yourself, click here:https://mailchi.mp/243ada094f29/soulsticehcSophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

On this episode we are interviewing our very special guest and friend Alicia Jones from AJ Creative. Today we chat about Growth Mindset vs a Fixed Mindset, how to grow in an uncertain time and if you can motivate your loved ones to live up to their potential.We know you are going to love listening to Alicia as much as we loved chatting with her and we can't wait to hear what YOU think about this episode.Don't forget to leave us a written 5 stat review to be entered into our monthly draw.Sophie Wootton is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda Parish is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Aliciawww.instagram.com/aliciajonescreativehttps://ajcreative.caSophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

Every Friday we are brining you 5 minutes of wellness. Today Sophie is giving you 5 mantras you can use to cultivate inner peace.Sophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

On this episode we are interviewing our very special guest and friend Meg from Phit Physio. Meg is an incredible physiotherapist, mama to three and wonderful human.Today we chat about twin life, common injuries as well as ways to prevent them. We know you are going to love listening to Meg as much as we loved chatting with her and we can't wait to hear what YOU think about this episode.Don't forget to leave us a written 5 stat review to be entered into our monthly draw.Sophie Wootton is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda Parish is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Megwww.instagram.com/phitphysiowww.phitphysiotherapy.comSophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast

On this episode we are interviewing our very special guest Tatum Potter from Healing Breath. Tatum is a Intuitive Healer & Energy Worker. We are chatting all about Empaths, the different types and how to know you are one. We know you are going to love Tatum as much as we do and we can't wait to hear what YOU think about this episode.Don't forget to leave us a written 5 stat review to be entered into our monthly draw.Sophie Wootton is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda Parish is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Lisawww.instagram.com/tatumpotter/www.healingbreath.caSophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast