On this episode we are interviewing our very special guest and friend Meg from Phit Physio. Meg is an incredible physiotherapist, mama to three and wonderful human.Today we chat about twin life, common injuries as well as ways to prevent them. We know you are going to love listening to Meg as much as we loved chatting with her and we can't wait to hear what YOU think about this episode.Don't forget to leave us a written 5 stat review to be entered into our monthly draw.Sophie Wootton is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda Parish is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Megwww.instagram.com/phitphysiowww.phitphysiotherapy.comSophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast