Every Friday we are brining you 5 minutes of wellness. Today Sophie is bringing you a Pranayama meditation. Sophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs. Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello! Sophie <a href="https://www.instagram.com/yogabyveda/">www.instagram.com/yogabyveda</a> <a href="https://www.yogabyveda.com">www.yogabyveda.com</a> Amanda <a href="https://www.instagram.com/honestlynourish/">www.instagram.com/honestlynourish</a> <a href="http://www.honestlynourish.com">www.honestlynourish.com</a> Heart + Crown Instagram <a href="https://www.instagram.com/heartandcrownpodcast/">www.instagram.com/heartandcrownpodcast</a>

Sophie Wootton + Amanda Parish

The Heart and Crown Podcast with Sophie Wootton and Amanda Parish. How do I achieve whole body wellness? Are other moms dealing with this? How can I do all the things? Join the owners of Veda Yoga and Wellness and Honestly Nourish to chat babies, business, yoga, nutrition and figuring out our purpose. Listen to hear from experts, get inspired and live your very best life!

Episode Summary

Clips