Today we are chatting about our new favourite pastime, halotherapy!Dry Salt Therapy or Halotherapy is provided in man-made environments, utilizing special equipment called a halogenerator that disperses a precise dry salt aerosol into the salt room or chamber.Amanda and Sophie discuss their experiences in the Salt Cave and why you might want to try it out too!The cave we visit:https://www.holisticsalttherapyandcave.caSophie is the owner of Veda Yoga and Wellness, a studio located in the GTA where everyone can feel welcome and at home. Amanda is the founder of Honestly Nourish, a Health and Wellness company specializing in Holistic Nutrition, Personal Training and living your best life. We're talking babies, business, yoga, nutrition and figuring out our purpose. We'll be interviewing experts and chatting about personal experiences all while sipping London fogs.Subscribe to Heart + Crown Podcast to keep up with every episode! Say Hello!Sophiewww.instagram.com/yogabyvedawww.yogabyveda.comAmandawww.instagram.com/honestlynourishwww.honestlynourish.comHeart + Crown Instagramwww.instagram.com/heartandcrownpodcast