Lean In with Sarah Alyse
Sarah
Sarah
Lean In with Sarah Alyse
Sarah
Sarah

About

Listen as Sarah Alyse, creator of The Love Framework, talks motivation, inspiration, and what it really takes to build the foundations for a life and a body you'll love. Discover what's holding you back with expert interviews, real-life advice, and testimonies. Your goals—for your health, for your body, for your life—can't come to fruition until you decide to really LEAN IN.

Episodes

  • 136: Finding Stability in Chaos: The Power of Habits
    In a world filled with chaos and uncertainty, the importance of creating habits cannot be understated. Join Sarah in this episode as she delves into the significance of habits in bringing stability and a mindset change into our lives. Do you ever find...
  • 135: Spirit-Led Stewards: Navigating God's Gifts with Purpose
    In this thought-provoking episode, Sarah delves into the profound message of Galatians 5:16 and its connection to being conscientious stewards of the resources we've been entrusted with. Join Sarah as she explores the wisdom behind "walking by the...
  • 134: From Hiatus to Abundance: Answering God's Call in the Mundane
    Lessons from Luke: Embracing Faithfulness and Blessings In this episode, Sarah returns after a two-year hiatus and shares an inspiring reflection from the book of Luke. Drawing from the story of Jesus and Simon Peter, who experienced a...
  • 133: Want a transformation? Don't skip this step.
    So you are ready to transform your body? That's amazing. Remember, diets treat only the symptom - not the root problem. I think we use them for a quick fix because they are easier than doing the heart work. But we need the heart work for...
  • 132: Tips to Bust Through Your Midday Wall
    Nothing hits harder than that midday wall. Today, I'm sharing a few tips that will help you have the energy to teardown that bad boy. --- Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share...
  • 131: Big Changes Require Small Changes First
    Before you reach the big change you desire, you likely need to make many small changes. Good news? These are typically easy changes. Heck, they should be easy, so you will actually do them. I'm talking about why those small changes matter...
  • 130: I had covid and here's what I learned...
    I had covid last week and here are some takeaways from the whole experience. Take a listen and be encouraged. --- Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click , and she...
  • 129: The Best Time to Start a New Habit
    Did you struggle to start a new habit in the summer? Thinking you need to wait until things settle down with kids going back to school to start again? Think again. Find out why right now is the best time to start a new habit. --- Want to...
  • 128: Rest.
    We are running ourselves ragged and our health is suffering. I'm here to remind you rest is important. Your margins matter. Take a listen and be encouraged. --- Want to connect with Sarah? Have a topic you want to hear more about? Want to...
  • 127: Where God Guides - He Provides.
    When you feel stressed, pressed, or just worn thin, how do you treat your body? That's a question I'm digging into on this week's podcast. I don't have to tell you how hard life can be - you KNOW this fact is true. I want to encourage you that...
  • 126: Not the Time for That.
    I keep seeing all these amazing results from 75 Hard. No, it's not a diet per se; however, this mental toughness challenge has many incredible outcomes that are seen and unseen. Ya'll, I've done it - twice - so I know. We can convince ourselves...
  • 125: Stuck in the Comparison Trap?
    A wise person once said, "Comparison is the thief of joy." It's true. But how often do you find yourself caught in the comparison trap? More than you care to admit, right? Today, we are unwrapping some biblical truths about you and your purpose...
  • 124: Wisdom and Weight Loss
    Weight loss is hard. It becomes even harder when we miss the first step - starting with gratitude for the body you have and kicking the desire to look like anyone else but you to the curb. In today's podcast, I look at the weight loss journey (or any...
  • 123: Stop the Drift and Focus
    No one intends to drift away from God, their goals, important relationships, or healthy habits. But from time to time, it happens. In today's podcast, I talk about how changing your mindset and setting up some marker in your life will help you stay...
  • 122: Summertime Encouragement for Mamas
    Summer is lovely, but it is also so hard. With the kids home, it feels like we have to wear all the hats all the time. Not only does that get really exhausting - the task leaves us feeling like we are being a crappy [fill in the blank]. Ya know? Yes,...
  • 121: Want to lose weight? Eat more.
    I know...eat more. Sounds like I'm crazy; however, rhe first thing I ask most of my clients to do is eat more (and sleep more but that's a conversation for another time). Why? Well much like you can't have a roaring fire without the wood, your body's...
  • 120: Spiritual Health - Dealing with Frustration
    Perhaps you are a little frustrated like me, because, time and time again, you find yourself doing the EXACT thing you said you wouldn't do. But like a moth to a flame you are back to the bad habit. Today, I am talking about taking a stand...
  • 119: Summer Weight Loss Tips
    Summer is almost here. We are busting out the shorts and swimsuits and they are tighter than last year so what do you do? In this podcast, Sarah gives a few tips and some encouragement for anyone wanting to work on their health goals. ...
  • 118: Sleep Hacks + Myths
    Sleep is so underrated but SOOOOOO important. In today's episode, Sarah is busting a few myths and dropping some hacks all for the love of sleep. ---- Have a topic you want to hear more about? Want to connect with Sarah? Want her to coach you? Click ,...
  • 117: Believe the truth or lies? You choose.
    The truth is we have a choice. Believe in the truth or buying into the lies. What we choose has the power to keep feeling stuck in a crazy downward spiral OR set us free from toxic thoughts and into a life full of freedom. Whatever our anxiety -...