Perhaps you are a little frustrated like me, because, time and time again, you find yourself doing the EXACT thing you said you wouldn't do. But like a moth to a flame you are back to the bad habit.  Today, I am talking about taking a stand against a bad habit. I am focusing on my tendency to randomly scroll social media but your thing could be anything - maybe food or fitness - and the same approach applies.  Today's Bible verse: Romans 7: 14-20 ---- Need those free nutrition resources? Check out all the things (including newsletters) she has for you here. Want to connect with Sarah? Want her to coach you? Have a topic you want to hear more about? Click here and she will be in touch.