Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLM
Michael Greger, M.D. FACLM
Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLM
Michael Greger, M.D. FACLM

About

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Episodes

  • The Hazards of Ultra-Processed Foods
    Which foods are the worst?
  • The Health Benefits of Black and Green Teas
    Boosting immune function, oral health, and brain health
  • What’s Taurine and Why Do We Care? (Part 1)
    I share some new insight on a nonessential amino acid.
  • Deodorize from the Inside Out
    Treat body odor with diet.
  • Q&A with Dr. Greger 16
    Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
  • Are Keto Diets Good for Us?
    They’re popular, but do they work?
  • Should We Drink Coffee?
    How, why, and when to drink one of our favorite beverages.
  • The Best Way to Cook Vegetables
    Should we steam, fry, sous vide, or chop first and cook later?
  • The Side Effects of Hormones in Dairy
    Increased rates of cancer, infertility, and elevated levels of estrogen
  • The Dangers of Foodborne Pathogens
    Food safety risks are everywhere.
  • What Is Actually in Meat?
    The answer may alarm you.
  • Dietary Solutions to the Climate Crisis
    Is there a way to change our diet and lifestyle for the good of the planet?
  • Putting Celery to the Test
    It’s crunchy and it’s green, but is celery good for you?
  • Antibiotic Resistance Is Futile and Dangerous
    It’s getting harder to avoid antibiotics in our food supply.
  • Q&A with Dr. Greger 15
    Today on the NutritionFacts Podcast, we answer a wide variety of your questions on breakfast smoothies, what kind of scientific study I’d like to see performed, and whether there are any updates on the therapeutic use of psychedelics.
  • Health Effects of Food Additives
    What to do about the additives in the food we eat
  • What Is Lichen Planus and How to Treat It
    Fight this inflammatory condition with diet.
  • NutritionFacts Grab Bag 31
    Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw fruit?
  • Plant-Based Kids (Part 2)
    Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children
  • Plant-Based Kids (Part 1)
    Plant-based diets for pregnancy, lactation, infancy, and childhood