Should we steam, fry, sous vide, or chop first and cook later?
This episode features audio from:
<ul>
<li><a href="https://nutritionfacts.org/video/the-best-way-to-cook-vegetables/">The Best Way to Cook Vegetables</a></li>
<li><a href="https://nutritionfacts.org/video/flashback-friday-second-strategy-to-cooking-broccoli/">Flashback Friday: Second Strategy to Cooking Broccoli</a></li>
</ul>
Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.
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Michael Greger, M.D. FACLM

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

The Hazards of Ultra-Processed Foods

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