Take care of your body. It's the only place you have to live. Yeah. Look. Self explanatory. As I mentioned, there was sort of coming off the back of Japan. I was quite sick towards the tail end of that trip, And to be frank with you, it's only been the last few days I've gone really over it. I'm aware it's well into tune at the moment. Well, I'm recording this right now. It kinda sucks. It always sucks. We we experience this, of not being a 100% of being able to pursue whatever you have in, that you have in mind that you wanna pursue at a 100% or with a full passion that you have. And it once again reminded me and through the notes sort of came out of how important it is to be functional, to be healthy, to do the things that you need.

Communication to a relationship is like oxygen to life. Without it, it dies. That's from Tony Gaskin. The philosophy there, fostering a culture of open and empathetic communication, the strength of our relationships lies in our ability to speak and listen with sincerity and compassion. Dialogue and conversation. Dialogue and conversation. I'll say it one more time. Super important throughout the month once again. This always comes up really for me. It was recognizing, wow. How much better is life when you're communicating correctly, when the dialogue that you're having between people is transparent, it's truth, it's open, it's honest, you know, holding it back.

The present moment is the only time over which we have dominion. That's from Thich Nhat Hanh. So the philosophy around that, right, is the embracing the power of now for it is the only moment where life truly unfolds, engaging fully and authentically with the present to shape a meaningful existence. So the present principle came up for me at the very least because during the month, I was over in Japan, and one of the big things I wanted to do while there was a twofold of kind of vlogging every day, an internal vlogging. It's not something I'm gonna be sharing out, openly to the world, but it was something with me and my family to reminisce on, go look back at memories, and to be present.