HER

About

HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

Building a Fit Family: Here's How
Simple strategies to building a fit and healthy family.
It’s All in Your Head: No It’s Not!
About All in Her Head, Dr. Elizabeth Comen's new book on The Fascinating History of Women's Health.
It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!
Why We Should Prioritize Bones Just as Much as Fat and Muscle.
Driving Force: Surviving and Thriving After Catastrophe Hits
Discussion with Paula Franetti on Thriving in the Face of Adversity.
Women, Weight and the Obesity Drugs
The evolution of our perceptions on Obesity, and the current trends that will make American Adults obese by 2030.
If Only… How to Transform Regret to Reset
Discussion on Dr. Leahy's new book, "If Only... Finding Freedom from Regret."
Renaissance Woman: Walking the Fitness and Healthy Lifestyle Talk
A helpful and knowledgeable discussion on Dr. Stella Volpe's fitness background, professional work, and healthy journey.
Renaissance Woman: Here’s How to Live Your Dreams
Practical Steps for Pursuing Aspirations and Achieving Goals, with Madonna Hanna - 2023 NSG Gold Medalist, 8x WA State Senior Games Gold Medalist. Get Set Up Ambassador Athlete (Sponsor), Milken Educator Recipient, Point of Light Recipient, Author and Playwright.
A Fitness Icon Rocks 8 decades of Staying Strong
How Fitness Icon, Joy Prouty Stayed Strong and Defied the Passage of Time and Aging.
From An Addictive Lifestyle to Masters Swimming: An 82 Year-Old Champion Swimmer’s Remarkable Transformation
DeEtte Sauer's Journey from Addiction to a Champion Swimmer.
Good News: You Don't Have to Sleep With Your Spouse
Exploring the non-traditional sleep dynamics in relationships for the freedom of choosing beds.
Why Women Need to Pay More Attention to Protein
Dr. Stuart Phillips is here to discuss the importance of protein for women's health.
Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating
How small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.
How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body
Dr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. https://www.drstacysims.com/booksandmore
What You Need to Know About the New Obesity Injectable Drugs
Learning about the history of Obesity Injectable Drugs and how they work with Dr. Frank Greenway.
Healthy Nutrition Nudges: The Trouble With America’s Ultra-Processed Diet
Partnering up with hormones to eat healthily during the New Year, with Chef Abbie Gellman.
From Homeless to Harvard: A Journey of Grit and Resilience
Emi Nietfeld's here to discuss her memoir on her hellbent journey coming from a troubled past to a bright future.
Post Traumatic Growth is Real
Dr. Arielle Schwartz shares proof and discussion of Post Traumatic Growth (PTG).
Dr. Peeke Shares Wit and Wisdom on Reaching 450 Episodes of the HER Podcast
Dr. Peeke shares advice and thoughts on reaching 450 episodes of the HER Podcast.
Healthy Nutrition Nudges: Permission Granted to Enjoy Holiday Meals
Discussing granting permission and enjoying food during holidays with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.