In this episode of the Nourish to Flourish podcast we'll talk the #77Nourish Challenge. What is all about, how I came up with the challenge and my progress so far. Enjoy!   Links: Check out the Nourish to Flourish Academy: www.nourishtoflourishacademy.com Follow me on Instagram: @suzannejezekarriaga Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group

In this episode of the Nourish to Flourish podcast we'll talk about hope, present moment awareness and what they both have to do with gardening. Yes, gardening! Enjoy!   Links: Check out the Nourish to Flourish Academy: www.nourishtoflourishacademy.com Follow me on Instagram: @suzannejezekarriaga Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group

In this episode of the Nourish to Flourish podcast we will talk about how to mange your mindset during these uncertain times. Enjoy!   Links: Check out the Nourish to Flourish Academy: www.nourishtoflourishacademy.com Follow me on Instagram: @suzannejezekarriaga Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group

In this episode of the Nourish to Flourish podcast we will explore meditation - how to do it, how it helps you, and I will tell a few stories of how I learned to meditate. Enjoy!   Links: Check out the Nourish to Flourish Academy: www.nourishtoflourishacademy.com Follow me on Instagram: @suzannejezekarriaga Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group

In this episode of the Nourish to Flourish podcast we will explore how incorporating a Morning Ritual into your life can increase your success. We will explore the morning routines of a few famous successful people and I'll tell you about my morning ritual for success. Enjoy!   Links: Check out the Nourish to Flourish Academy: www.nourishtoflourishacademy.com Follow me on Instagram: @suzannejezekarriaga Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group

In this episode of the Nourish to Flourish podcast we will explore how to increase your vibe when you are feeling down and low vibe.   You are human. You aren't expected to be high vibe all the time. Life happens. But, you do need to take responsibility for how you react to the things that happen in your life. This podcast will teach you how to nourish yourself back to a higher vibe after something happens in your life that upsets you, or you get sick, or even worse. I'll give you tips on how to shift your energy back into a higher state. Enjoy!   Links: Follow me on Instagram: @suzannejezekarriaga Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group

Welcome to the 5th episode of the Nourish to Flourish podcast. In this episode we'll talk about what to eat to raise your vibration. What you eat has an affect on your vibration, which in turn has an affect on how well you flourish.  Listen in to see how you can up level your eating habits to help you create a life you love. Enjoy!   Links: Follow me on Instagram: @suzannejezekarriaga Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group Join one of the Nourish to Flourish Academy courses: Nourish to Flourish Academy      

Welcome to the 4th episode of the Nourish to Flourish podcast. In this episode we'll talk about the importance of believing and acting as if in achieving any goal. Your beliefs combined with acting as if are powerful tools to creating a life you love. Listen in to see how you can use these powerful techniques to create a life you love. Enjoy!   Links: Follow me on Instagram: @suzannejezekarriaga Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group Join one of the Nourish to Flourish Academy courses: Nourish to Flourish Academy

Welcome to the 3rd episode of the Nourish to Flourish podcast. In this episode we'll explore the importance of being grateful. You'll get tips on how to become more grateful in order to create a life you love. Enjoy!   Links: Follow me on Instagram: @suzannejezekarriaga Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group Join one of the Nourish to Flourish Academy courses: Nourish to Flourish Academy

Welcome to the 2nd episode of the Nourish to Flourish podcast. In this episode we will explore the power of our thoughts, and explain the difference between RANTs (Repetitive Automatic Negative Thoughts) and Little Drunk Monkey Thoughts. You'll get tips on how to control your thoughts and why your thoughts are so important to living a life you love. Enjoy!   Links: Follow me on Instagram: @suzannejezekarriaga Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group Join one of the Nourish to Flourish Academy courses: Nourish to Flourish Academy

Welcome to the first episode of the Nourish to Flourish Podcast. In this episode I'm going to tell you what the Podcast is all about. Enjoy! Links: Follow me on Instagram: @suzannejezekarriaga Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group Join one of the Nourish to Flourish Academy courses: Nourish to Flourish Academy