In this episode of the Nourish to Flourish podcast we will explore meditation - how to do it, how it helps you, and I will tell a few stories of how I learned to meditate. Enjoy!   Links: Check out the Nourish to Flourish Academy: www.nourishtoflourishacademy.com Follow me on Instagram: @suzannejezekarriaga Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group