The Relaxed Male
Bryan Goodwin • Education, Self-Improvement
Bryan Goodwin • Education, Self-Improvement
The Relaxed Male
Bryan Goodwin • Education, Self-Improvement
Bryan Goodwin • Education, Self-Improvement

About

The Relaxed Male is a podcast dedicated to empowering men to build healthier, more fulfilling relationships in all areas of their lives. Whether it's romantic partnerships, family bonds, friendships, or professional connections, this show provides insights and actionable advice for building and maintaining positive relationships grounded in mutual understanding, respect, and care. Each episode delves into the unique challenges and opportunities men face when it comes to fostering meaningful connections. The host Bryan assists men in understanding how the elements of how one approaches a problem can hinder relationship growth. Through thought-provoking discussions, real-life examples, and practical exercises, listeners gain valuable tools to improve their listening skills, empathy, vulnerability and thoughts needed for building trust and intimacy with those around them. The show also covers the importance of self-awareness, personal growth, and taking responsibility for one's actions and their impact on others. Ultimately, The Relaxed Male aims to empower men to have strong relationships without sacrificing who they are in the process. Helping men to live a fulfilling life with strong meaning ful relationships and stay out of the victim trap So if you're ready to level up your relationship game and cultivate deeper, more authentic connections, tune in and join us on this journey of self-discovery and growth.

Value for Value ⚡️

Episodes

  • The Power of Living Life Intentionally
    With much of life, we can either float down the river of life or we can steer our life to where we want to go. The difference is that when we use intention we get closer to where we want to go sooner than if we just drift. Lack of intention is where...
  • Where Did The Spark Go?
    In relationships, we often will slide into a form of comfort routine that is called the Roommate Syndrome The Roommate Syndrome Where sparks go to smolder. Why does this happen? past disagreements It is easier Rejection free How...
  • The Art of Curiosity for Better Relationships
    What does the world look like when you are curious Why it is good to get curious You see more out there You see what is possible Better at problem-solving You are more relatable More creative More Fulfilment Strengthens...
  • Tips for Overcoming Relationship Ruts
    After many years couples often find themselves in a strange predicament. The Sex and closeness fall off and people just sort of exist in the same house. There are lots of thoughts and interpretations of this. The decrease in intimacy has been a...
  • Why You Need Relationships in Your Life
    Men struggle with strong meaningful connections. Many even struggle with just having a relationship. So many men today don't have close relationships or their relationships are just surface-level connections that don't fulfill the purpose of a...
  • Your Participation Trophies In Life
    Why do we get participation trophies? Easy bump of Satisfaction Empty victory How are you giving yourself participation trophies? Staying busy for the sake of busy or are you actually taking steps to go forward? Finding other things to do than what...
  • Avoiding Pain Isn't Going to Bring You Pleasure
    Why do we appear to turn to pain Why do we put ourselves through these ordeals? We overeat Face hangovers Withdrawals We would rather than Find satisfaction Why do we want more pain in our lives? Pain is a better motivator than pleasure....
  • A Message for the Young Men
    Never stop learning Read listen to podcasts Try new things Follow your curiosity Get out and enjoy the fresh air Go on a quest to find your purpose Do something scary Find a group of noble men to hang out with Porn is not your friend Dating When it...
  • A Message For The Young women
    This is a special Message for girls who are 12 and up You have the power You have always had power in a relationship you have a purpose You just have to find it. Dont do what society says Society wants to tell you that a powerful woman sleeps with...
  • The Rules of Engagement for Effective Communication
    When it comes to talking to each other we often get so much wrong. It isn't because we don't care or don't want to be heard but we simply don't know how to communicate effectively. Our ability to open good solid channels of communication lags behind...
  • The Only Real Disability is a Bad Attitude
    I can't because of my Flaws, limitations, confines, distortions, scars, imperfections, or irregularities So many in society want to help you be OK with your flaw by helping you fight for that flaw. We turn to being a victim of our flaws instead of...
  • The Trouble With Interpreting Other People's Emotions
    Many times we experience the circumstances that are other people's emotions. We people have emotional breakdowns at times. We often get ourselves into trouble for things we have no control over or any effect on if we try to change it. We often...
  • Dad's Role in Having Mentally Healthy Kids
    The Correlation of the withdrawal of dads and The Lack of masculinity In the US, more than doubled from 2.2 per 1,000 in 1960 to over 5 per 1,000 in the 1980s. Marriages are decreasing Lack of dads and the increase of anxiety-ridden...
  • What I learned From Going On a 7-Day Fast
    I just got off of a 7 day fast of no food or sugar. All I allowed myself was Water, Coffee, and salt. And today I wanted to share what I learned from that experience Why? What many people think fasting is What I experienced My reasons for trying a...
  • Let Go of the Past to Move Forward, Don't Buffer Your Life Away
    What is buffering? The avoidance of thoughts and emotions So we have a reason to not try Why do we buffer? So we do not have to face the uncomfortable thoughts and emotions we have Our mind's way of helping us stay small and not be noticed We like...
  • Stepping Into Your Best New Year
    New year has arrived how are you going to have the best year in your life? Plan and pursue Why having plans is needed - Build your 4 pillars Get a coach What I am doing this year Fasting 4 times Getting 10 clients Getting a coach End...
  • How are you going to invest in yourself?
    In this episode of the Relaxed Male podcast, the main speaker discusses the importance of investing in oneself and the different aspects of life that are worth investing in. They highlight the benefits of learning new skills and investing time and...
  • Setting Boundaries With The Family This Season
    In this episode of the podcast, we delve into the topic of setting boundaries during the holiday season when families come together. We recognize that the mixing of families can sometimes lead to problems due to a lack of understanding of boundaries....
  • How I Left the Victim Behind
    In this part of the conversation, I, Brian, the host of the show called Relaxed Male, discuss the concept of victimhood and how I personally left behind the victim mindset. As a certified men's coach, I aim to help men remove the "nice guy" persona...
  • The Truth On How to Avoid Becoming Overwhelmed
    In this episode of The Relaxed Male, I talk about the topic of overwhelm and how to control it. I introduce myself as a certified men's coach, grateful for the positive impact my show has had on men's lives thanks to the support of listeners. I...