Chapters
Follow Up
0:00 to 16:35
Today's Book
16:35 to 21:24
1: The Opposite of Calm
21:24 to 27:46
2: Striving for Accomplishment
27:46 to 40:04
3: The Burnout Equation
40:04 to 46:09
4: The Mindset of More
46:09 to 52:50
5: Heights of Stimulation
52:50 to 59:18
6: Stimulation Fasting
59:18 to 1:05:02
7: Choosing Analog
1:05:02 to 1:16:42
8: Calm & Productive
1:16:42 to 1:24:27
9: Where Calm Lives
1:24:27 to 1:27:40
Action Items
1:27:40 to 1:32:14
Style & Rating
1:32:14 to 1:36:52
Upcoming Books
1:36:52 to 1:41:38
