Send an anonymous text messageJoin us for a raw and eye-opening episode as we sit down with Shawnti Refuge, an incredible author and mental health coach who knows firsthand what it's like to face tough times. In this episode, Shawnti spills the beans about her own life, sharing the ups and downs that led her to become a mental health coach and write her amazing book.Shawnti doesn't hold back as she talks about her past, including some bad decisions she made and the results they gave her, revealing the lessons she's learned. Her story is super relatable to most of us imperfect people. She's got some seriously practical advice based on her own experiences, and she's all about helping you find your own path. If you're looking for some real talk and motivation, this episode is a must-listen. Shawnti's story will leave you feeling empowered and ready to take on your own mental health journey.To learn more about Shawnti Refuge, please click below.ShawntiRefuge.comSupport the showTo learn more about what I do besides podcasting, please visit https://www.fatimabey.com/If you have any comments, topic suggestions, or would like to be a guest on the show, please click on one of the links below.Comments:https://podio.com/webforms/28853411/2333382Topic Suggestions:https://podio.com/webforms/28802470/2325604Request To Be An Adult Guest:https://podio.com/webforms/28639564/2300254Request To Be A Teen Guest:https://podio.com/webforms/28750381/2317313Follow me on social mediahttps://smartlink.metricool.com/public/smartlink/fatimabeythemindshifterSubscribe to my YouTube channel, where you will find 100+ videos of my words of wisdom and life lessons.https://www.youtube.com/@TheMindShifterThank you for listening.