New year has arrived how are you going to have the best year in your life? Plan and pursue Why having plans is needed - https://www.relaxedmale.com/why-you-want-to-plan-your-year/ Build your 4 pillars Man's Mind Man's Body Man's Soul Man's Community Get a coach What I am doing this year Fasting 4 times Getting 10 clients Getting a coach End of the Year Information < hr >   In this episode of The Relaxed Male podcast, the host begins by welcoming listeners and discussing the importance of being intentional in the new year. They stress the need to make plans and set goals rather than just talking about them. The host acknowledges that decision-making can be challenging for men but encourages them to overcome their fear and take action. The main speaker dives into the concept of decision-making and the fear of missing out on other options. They believe that making decisions can make a person stronger, despite the common excuses people make to avoid planning and setting goals. They emphasize the importance of pushing oneself and going through challenges to become a better person. The speaker criticizes men who desire attention from attractive women without putting in the effort to improve themselves. They then share their own goal of fasting for seven days but mention that their spouse expressed concerns and questioned the safety of the decision. However, the speaker is confident in their ability to complete the fast and mention an example of someone who went over a year without eating. They acknowledge that hunger pains and temptations will be a challenge but express determination to overcome them. They plan to repeat the fasting challenge four times throughout the year to improve their physical pillar. The main speaker discusses the discomfort that comes with learning something new and the importance of having a plan. They share a link to a blog post about the benefits of planning and explain that our brain's natural inclination is to seek pleasure and avoid pain, making learning new things challenging. They also emphasize the need to step out of our comfort zones and embrace the discomfort of setting goals and experiencing failures. They introduce the four pillars of relaxed mail, which include the mind, passions, body, and community. The speaker suggests working on the mind by reading books and listening to educational podcasts, pursuing passions, taking care of the body through exercise and proper nutrition, and building a strong community of meaningful relationships. The speaker discusses the importance of having a strong community and setting a goal to have 10 close friends. They emphasize the need to