Executive function skills are important for us to function well as an adult, whether this means raising children, running a household, working for a company or ourselves, or being in healthy relationships. These skills are necessary so that we can get things done and not be in a constant state of overwhelm or frustration because we can't keep up with our adult responsibilities. We all need to be competent in Executive Function skills in order to feel confident in our adult life. In this podcast episode, Dr B talks about: The importance of developing your Executive Function skills Some examples of underdeveloped Executive Function skills Adult ADHD symptoms and diagnosis A brand new way you can work with Dr B for less than $1 a day    Episode Resources: The Transformation Club – A unique membership that helps adults with underdeveloped Executive Function skills (with or without ADHD) increase competence in days without overwhelm, moral judgements, or self-doubt so they can feel calm and in control. CLICK HERE to opt-in for the free training and learn more about The Transformation Club.   Get your copy of 13 Signs Weak Executive Functioning is Holding You Back: https://www.drbarbaracohen.com/Executive-Function Join the Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources To Help the Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information. Let's put an end to the worldwide needless suffering together! We can do this!