Living Beyond ADHD

About

ADHD is one of the most researched yet least understood conditions of our time. Living Beyond ADHD host, Dr B, is here to explore relevant information that just isn't making it from the experts to the general public, and to close that gap. Those diagnoses missed in earlier years and made in adulthood, add many burdens to the discovery. Failed marriages, bankruptcy, unemployment, academic failure, underachieving, depression, anxiety, low self-esteem, and a deep mistrust of self, are just the tip of the iceberg. In order to live a happier, more productive and successful adult life in today’s world, you must learn the essential executive function skills and strategies. Those under-developed skills and strategies rather than just your ADHD could be what are driving your greatest challenges.

The Importance of Executive Function Pre-Skills – 120
Dr B talks about how to prep for EF development
Do you have the blueprints to build a new model of yourself? – 119
Dr B talks about transforming your life
Are You Prone to Rejection Sensitivity Dysphoria (RSD)? – 118
Dr B talks about the unbearable pain (physical and emotional) some people feel as a result of actual or perceived rejection, teasing, or criticism.
Does Your Rambling Make the Point? - 117
Dr B talks about talking with a target
You Don’t Need a Diagnosis or Medication to Get Results - 116
I’ve been giving a lot of thought to what is commonly believed to be the process we adults need to go through if we suspect ADHD. That process takes time and money. And depending on what part of the world you live in, your access to a...
I Know How Hard It Is and I Can Help You - 115
This episode is a little different than most. It’s kind of a public service announcement - a message in the public interest that is meant to raise awareness about an important issue and change behavior. This episode is dedicated to you,...
Are your Underdeveloped EF Skills Hurting Your Marriage - 114
Whether you are dating, are in a committed relationship, living together or married, your well-developed Executive Function Skills make a difference in many aspects of your relational life. And, even though I focus on helping you develop your...
Eating an Elephant; One Bite at a Time - 113
Desmond Tutu once wisely said that “there is only one way to eat an elephant: a bite at a time.” What he meant by this is that everything in life that seems daunting, overwhelming, and even impossible can be accomplished gradually by taking...
Procrastinate No More – 112
Procrastination is simply the act of delaying or postponing something; nothing more. Most people think of procrastinating as a negative thing. We procrastinate on filing our taxes, paying our bills, keeping our homes tidy, returning phone messages and...
Laying a Solid Foundation with Executive Function Pre-Skills – 111
Dr B Talks Solid Foundational Skills
Toxic Shame Keeps Executive Function Skills Underdeveloped – 110
Dr B talks about toxic shame
Time to Up Your Game with Better Executive Function Skills – 109
Dr B talks about underdeveloped Executive Function skills
Will ADHD Coaching Give You the Transformation You Need? - 108
Dr B talks about the Transformation Club
Ask Dr B about Codependency and Executive Function Skills - 107
Dr B talks about Codependency and Executive Function Skills
Some Personal Moments with Dr B - 106
Dr B talks about AIA-FS
What If We're Doing it All Backwards and Wrong - 105
Dr B talks about "fixing" ADHD
Stop Quitting Before the Miracles Happen - 104
Dr B talks about quitting
The Correlation Between Your Adult Capabilities and Your Success– 103
Dr B Talks About Your Success
A Casual Chat with You About Developing Your EF Skills – 102
Dr B chats about developing your EF skills
Healing the Stories that Bind You to Suffering – 101
Dr B Talks About How to Break Free from Suffering

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Episodes