Everyone meet my BA friend, Jesse Akister! Jess shares her journey of understanding her body, mind, and soul. She highlights how our body responds to stress and trauma and how it can manifest in our daily lives, even in our relationships. Jesse is the Co-founder and COO of Sherolife, the first women’s holistic fitness community in UAE founded in Dubai in 2019. She is also a multi-awarded athlete in CrossFit and Powerlifting.In this episode:01:40 - CrossFit and Powerlifter Jesse04:50 - Jesse's life before 11:20 - Jesse's relationships during training14:00 - The Polyvagal theory19:30 - Jesse's training applying polyvagal theory29:00 - Jesse uncovering her desires  31:00 - The Will Want Won't list34:00 - Other material resources 38:00 - Breaking down feminine and masculine energy 43:00 - Tips on meditating 47:50 - Listener's takeawayFind Jesse on IG: @jesseakisterSherolife Offerings: @thesherolifeSupport the show