Did your parents make you play an instrument when you were young and you just hated practicing? Maybe you've given up on music because it was so much work to practice, it's competitive, or you just felt like you were not that good. I know I fit into that category and so did my guest Reshanda Yates. In fact, she is a professionally trained musician that has recently come back home to music and learned how using music and frequency intentionally can literally in a few minutes give her more energy, move her out of unwanted emotions, and help her heal. And her words "it's shockingly fast and easy and I don't have to figure anything out." So tune into this #jammingwithjason #podcast on #music to see how you can do the same thing in a few minutes that most people who use other methods like meditation, hypnosis, and cognitive behavioral therapy can take hours, days, or even years to get the same result. Check out the sound frequency healing course Reshanda referred to at: https://bit.ly/MeffordMusic and learn how you can start using music intentionally. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason309/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support Reach out to Reshanda through Instagram, Facebook or her website: https://reshandayates.com/ DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself like I do on social media, you get it straight from the horses mouth. --- Support this podcast: https://podcasters.spotify.com/pod/show/jammingwithjason/support