How can you add more possibility to your life? How can you pivot when what you are doing isn't working anymore or you have a sixth sense there is something more out there for you? Listen to this interview with Sarah "The Pivoter" Kalmeta, who we welcome back to #jammingwithjason #podcast for another episode. We discuss: pronoia vs. paranoia, reaction vs. creation, how intention allows you to focus your energy and actions, how curiosity replaces judgement, and so much more. Because life is really just a science experiment so you mights as well try things until you find what works for you. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason314/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support Reach out the Sarah on social media @sarahthepivoter and her website: https://sarahkalmeta.com/ And if you haven't listened to her first episode you can listen at: https://jasonmefford.com/jammingwithjason290/ DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jasonleemefford] My LinkedIn page [

Does past anger, shame, guilt and pain creep back into your life when you thought you'd worked through it already? Maybe there are some things from your past that you just don't want to admit or address so you can move on. We've all been there and they are like pennies you forgot about at the bottom of your pocket. Are you going to throw them out now, or keep re-living your pain and suffering? It's another brother from another mother episode with my good friend, Eric Karnezis. We talk about how to connect with people at a soul level, how to sync your energy and gratitude to get what you want in life, watching your words, avoiding negative thoughts, giving compassion and love and it will come back to you, pennies in your pocket, and so much more... FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason313/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jasonleemefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO D

International Man of Mystery Jason Mefford talks about the greatest gift is hope. He is a man who serves in many capacities, including Risk Manager, Confidential Advisor, Teacher, Coach, and Podcaster. At heart, Jason is an Edu-Trainer, and his knowledge is vast. Please check out his two podcasts, Fire and Earth, and Jamming with Jason. This is another tables are turned #podcast episode where you get to hear Jason interviewed by Ashley. Be sure to subscribe and follow Ashley's Practicing Life Podcast at https://podcasts.apple.com/us/podcast/practicing-life-podcast-with-ashley-pitzer/id1626332113 Follow Ashley Pitzer at: https://linktr.ee/ashleypitzer And her debut novel, The Birth Challenge, waitlist is open. It is an Epic Fantasy with a Chosen One and Slow Burn Trope. The story contains Magic & Superpowers. Female Main Character. It releases on May 2nd! Chapter 1 of The Birth Challenge is available for free at https://BookHip.com/LFGTMZP FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason312/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [

Do you ever feel like you are walking around a pool, dipping your toes in, but just don't have the courage to take the full plunge and jump into the whole of what life has to offer you? I have and I'm sure you have too. In this #jammingwithjason #podcast I talk with my sister from another mister, Padma Ali where we talk about following your intuitive nudges, instant knowings, saying no to what's not working so you can say yes to the amazing life ahead of you, realizing everything will always work out to your benefit. I've learned so much and really benefit from having Padma as one of my friends, and you will benefit by hearing her story and wisdom when you listen and share this episode with those you love. When you do, you will create and live a vibrant life. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason311/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support Listen to the Create Your Vibrant Life Podcast with Padma Ali at: https://podcasts.apple.com/us/podcast/create-your-vibrant-life/id1507822653 and connect with her at: https://www.padmaali.com/ DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure t

Do you want to write a book? Since she was a little girl, Ashley wanted to write a book but kept putting it off as life got in the way. Hear her story and see how when she surrendered and got into the flow, the universe helped the words flow and her new book "The Birth Challenge" will be out soon... and it's not a maternity book, but a fantasy / science fiction novel. When you listen to this #jammingwithjason #podcast episode you will learn how easy something even as hard as writing a book can be, and how the synchronicities of life start unfolding when you get into alignment. In fact, there are plenty of synchronicities Ashley and I uncovered in how our own lives of dreaming of being a writer unfolded. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason310/ Connect with Ashley and get on the waitlist and download the first chapter of her new book at: https://linktr.ee/ashleypitzer SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linked

Did your parents make you play an instrument when you were young and you just hated practicing? Maybe you've given up on music because it was so much work to practice, it's competitive, or you just felt like you were not that good. I know I fit into that category and so did my guest Reshanda Yates. In fact, she is a professionally trained musician that has recently come back home to music and learned how using music and frequency intentionally can literally in a few minutes give her more energy, move her out of unwanted emotions, and help her heal. And her words "it's shockingly fast and easy and I don't have to figure anything out." So tune into this #jammingwithjason #podcast on #music to see how you can do the same thing in a few minutes that most people who use other methods like meditation, hypnosis, and cognitive behavioral therapy can take hours, days, or even years to get the same result. Check out the sound frequency healing course Reshanda referred to at: https://bit.ly/MeffordMusic and learn how you can start using music intentionally. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason309/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support Reach out to Reshanda through Instagram, Facebook or her website: https://reshandayates.com/ DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely

What would you do when you watch your father die in front of you, realize your childhood is over, and get recruited to a life of gangs and drugs. You turn to music as your sanctuary and escape into writing and listening to music and create an alter ego that helps you create the life you want. In this #jammingwithjason #podcast I am joined by Detroit-based musician and fabulous human being, Jeffrey L Edwards where we discuss his latest album "JLE World," listen and discuss a couple of tracks from the album, hear his amazing story, and realize You Will Not Break Me and Trouble Waters don't last for long, and make you strong. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason308/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support Download and listen to Jeffrey's latest album JLE World at: https://music.apple.com/us/album/jle-world/1626763176 and listen to his Middle Group with JLE podcast at: https://podcasts.apple.com/gb/podcast/middle-ground-with-jle/id1560636813 DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [

This is another tables are turned episode, where you get to hear Jason Mefford interviewed by Jeffrey L. Edwards on the Middle Ground with JLE podcast, so you get to see a different side of Jason and hear more of his path of growth and development over his career and personal life. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason307/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support Listen to the Middle Ground with JLE Podcast at: https://podcasts.apple.com/us/podcast/middle-ground-with-jle/id1560636813 DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at:

Are you interested in living a vibrant life with self acceptance? Then you will want to listen to this #jammingwithjason #podcast episode with Nina Hermann who is a girl on a mission to heal herself. And what a journey it has been to dealing with shock, conflict, and trauma that everyone deals with. You will learn how to heal yourself as you listen to her story where we discuss topics like: rolfing, breath work, awareness and changing perceptions, letting emotions flow, emotional code, German new medicine and so much more. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason306/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support Join Nina's Self Healing Collaborative group on Facebook at: https://www.facebook.com/groups/522550292637859 To learn more about German new medicine, visit: https://learninggnm.com/ or check out Andi Locke Mears academy mentioned in the episode: https://www.ghk-pilharacademy.com/ DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithj

You may feel like everyone else’s life is going perfect, and you are the only one struggling or dealing with challenges, but “everybody hurts sometimes” and when you do, “take comfort in your friends” and “hold on.” It helps just to know that you are not alone. Whatever you are dealing with, someone else is or has dealt with that same thing too. Life doesn’t always go the way we want it to, and at those times we can feel very alone. I’ve felt that way and I’m sure you have too. “When your day is long, And the night, the night is yours alone. When you’re sure you’ve had enough Of this life, well hang on... Take comfort in your friends. Everybody hurts… sometimes” – Everybody Hurts by R.E.M. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason305/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel: https://www.youtube.com/c/jasonleemefford My Facebook page https://www.facebook.com/jasonleemefford My LinkedIn page: https://www.linkedin.com/in/jasonmefford/ My website: https://jasonmefford.com STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and

"A very merry Christmas, and a happy New Year. Let's hope it's a good one, without any fear" - John Lennon That is one of my favorite lyrics and my wish for you this next year. In this special new year's edition of #jammingwithjason #podcast we talk about this iconic song, the movie Monsters Inc., our modern calendar system, trapper/aviator hats, and how to make 2023 a year without any fear that is beyond your wildest dreams. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason304/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip

This time of year there are lots of references to sleigh bells, silver bells, church bells and even hells bells. And there are a lot more to bells than you might realize. Very simple instrument that can be a reminder as well as a vibrational tool you can use in your evolvement when you are listening. Have you lost some of the magic in your life? Do you no longer hear the sound of ringing bells? It's time to start believing in magic again and realize that we can all have peace on earth no matter what is going on around us. So tune in to hear about Christmas carols, Henry Wadsworth Longfellow, Santa Clause, the Polar Express, and so much more as we dig into bells in this #jammingwithjason #podcast. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason303/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find inf

Are you dreaming of a white Christmas, or one full of orange and palm trees swaying? Did you know the #1 selling song of all time is White Christmas? In this #jammingwithjason #podcast we discuss how this simple song has had such a huge impact on society and helped move Christmas from just a religious holiday for some to a holiday now celebrated all over the world.  And we don't stop there, since there are many lessons we learn when you hear the story behind the song, movie, and the people who wrote and sang it. It is a song that has given hope and peace to millions, and has literally changed the world, so tune in to hear more and share this with your friends and family. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason302/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support  DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find i

Do you like Monty Python? If you've seen the movie The Life of Brian, then you are already familiar with the song they sung to close out that great #montypython movie. In fact you are probably singing it in your head right now. There is a lot we can learn from the lyrics in this song, and did you know George Harrison financed the movie? Whether you believe it or not, your reality is shaped by your perception and intention. If you always look on the bright side of life, you get a pretty bright life. It's psychology and it's physics. We discuss this, the song, and so much more in this #jammingwithjason #podcast episode. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason301/ DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at:

Do you feel heavy and weighed down? Are you carrying around rocks in your backpack, or pennies in your pocket? In this #jammingwithjason #podcast episode we celebrate our 300th episode and share some of the lessons learned from the first 300 episodes. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason300/ DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email. --- Support this podcast: https://anchor.fm/jammingwithjason/support

We are designed for and motivated to seek happiness. However, to be motivated but not trained can be frustrating. Success comes from learning, practice, and sharing with planning, habits and discipline. It's also about balancing eight different areas of your life. When you are out of balance, you typically don't have the success you desire. Sherry Fernandez uses a unique blend of personal experience, sound principles and practical tools to help you make progress toward your infinite potential-and with it, happiness. Her book "Life Mastery" includes training and systems necessary to reach goals and develop habits needed for success in every area of life, and is a Wall Street Journal, USA Today and Amazon best seller. So many books get you hyped up about living your best life only to let you fall short by not offering you a real plan to move forward. Life Mastery gives you all of the tools you need to succeed in today's world and we discuss that in this #jammingwithjason #podcast episode. Grab a copy of Sherry's book "Life Mastery" on Amazon at: https://www.amazon.com/Life-Mastery-Sherry-Stirling-Fernandez/dp/1951503414 and check out her website to download those tracking sheets and other resources we discussed during this episode at: https://lifemasteryinfo.com/ FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason299/ LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [

Ever feel like you are on a hamster wheel or stuck in your life? You've done what everyone expects, but just still don't seem satisfied? Maybe you feel like you've created your own prison cell and don't know how to get out? We've all been there. Whether you believe it or not, your life is made up of the choices you've made in the past. When you finally realize "I'm choosing this, but I can choose something else." you life changes, as it did for Diane Gudmundson. In this #jammingwithjason #podcast episode she shares how she started choosing differently and completely changed her life. When the first domino fell after she made and intentional declaration, everything fell into place with ease. Even leaving her profession, selling her possessions, moving countries with only 2 suitcases, and the list goes on. Diane's story is one of how easy life can be, when we choose what we want and allow the pieces to fall into place. The fact that you are reading this means, there is something in this episode you and others you know need to hear. Reach out to Diane at: https://www.dianegudmundson.com/ and listen to her podcast: Survival to Success FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason298/ LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/

What do you do when everything is going along as planned, and then a shift pulls the rug out from under you? What if your whole identity of who you are changes in the blink of an eye? You kids are adults and no longer need Mom. Your marriage ends and you are no longer a wife. Your safety and security of retirement, career and healthcare is lost. You realize it's time for a new life, and one that my friend Jennifer Waters has experienced. In this #jammingwithjason #podcast we discuss how she worked through the change in her identity and through a more intentional connection with nature and her dogs, she healed. How do you move from prescriptions to nature for your healing? How do you connect with nature? What is re-wilding and how does it affect us and our dogs when the majority of the people in the world are living in urban environments often disconnected from the nature that is all around us? This and much more in this episode. Jennifer Waters is a former journalist, healthcare content writer, and owner of Grumpy Pups Pet Photography, Happy Dog Mom and Dogkind. Dogkind is a revolution in dog care, communication, and wellness. She is obsessed with finding ways to feel happier and healthier, and doing the same for her senior Boxers. Learn more about Jennifer and download her free book "5 Ways to Make Your Dog Healthier and Happier" at: https://dogkind.com/ FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason297/ You can also listen to the previous episode with Marty: Ged Out of BED https://jasonmefford.com/jammingwithjason79/ LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube

Have you ever asked yourself "what do I have to do to fit in?" As one of the kids who was always picked last on the play ground, someone who was always a little different or quirky, I totally have. In this #jammingwithjason #podcast episode I talk with my friend Brad Miller, who had some of those same feelings. Growing up sheltered (me too) sometimes feeling awkward and starting to question why we are trying so hard to fit in when it's much more fun and authentic to be ourselves (me three). We tackle a lot in this episode as you hear Brad's story and what he is doing now to help make sure that as a dad to his young daughter, he helps her realize there is nothing wrong with others thinking you are a little weird. In fact it's our weirdness that makes us lovable and is the only way we can provide this world with the beauty that is our uniqueness. You also will see what happens when we set intentions, and step into our own personal power to manifest what we want. The fact that you are reading this, means there is something in this episode you need to hear and share with others. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason296/ You can also listen to the previous episode with Marty: Ged Out of BED https://jasonmefford.com/jammingwithjason79/ LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [

Ever feel like you are living a country music song? You know, your dog dies, your partner leaves you, your truck breaks down, you get fired, and it goes on and on. Sometimes life just sends you challenge after challenge and it can lower your frequency and emotions. I understand. Been there, done that. Want to know how to have some hope to help get you through? In this #jammingwithjason #podcast episode we talk about Mormon pioneers and how they used music to help give them hope and courage to get them through difficult times. I share some about my ancestors who lived through these challenges, sing, play a little music and talk about how you can use music to change your emotional and spiritual state. At the end of the day, All is Well! and I've got a song and stories give you hope. The fact that you are reading this means there is something you need to hear in this episode. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason295/ You can also listen to the previous episode with Marty: Ged Out of BED https://jasonmefford.com/jammingwithjason79/ LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTE