Let’s jump straight to what’s important here. You definitely need certain capabilities to succeed in life. These capabilities help you to get and keep a job, provide appropriate care for children, manage a household and contribute meaningfully to your community. They also enable you having a satisfying personal life with whatever is most important to you. And based on what you are sharing with me when you complete the Information List form, you are in desperate need of the EF skills to be able to perform the basics of adult life. I’m not talking about anything fancy here; just the basics.  So many of you are stressed, overwhelmed, and emotionally maxed out. The smallest thing can set you off and send you down a dysregulated path that lasts for days. That is not what is supposed to happen if you get triggered. Your nervous system is supposed to reset itself and bring you back to a calm and well-regulated state pretty quickly. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and a newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.  Episode Resources: First - register and join me for 3 FREE live days of transformation - June 3, 6 and 8 - "Meeting You Where You're At and Moving Forward From There": https://www.drbarbaracohen.com/3-day-live-training-registration Second - get your copy of 13 Signs Weak Executive Functioning is Holding You Back: https://www.drbarbaracohen.com/Executive-Function Third - find out what you can do to change your situation and how AIA-FS can help you: https://www.drbarbaracohen.com/AIA  There is no obligation to being informed about an amazing opportunity that changes lives! Join the Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources To Help The Show