Today I am offering a meditation.The invitation is to release whatever is taking your attention, and turn your gaze toward yourself. To rest, reflect. To settle. To breathe. To listen.This has been a big week for me, personally. My second book, The Heart of Change was published, it's been World Menopause Day which has meant leading webinars with organisations as well as hosting events myself. And, we are edging ever closer to some major personal changes, as our son prepares to move into his own flat and we prepare to move from our family home... and move to a new family home in another part of the country.As one friend put it 'there's an awful lot going on'. And, of course, we have all had times where there's an awful lot going on; whether sought or received. This meditation is a reflection on the simplicity and the complexity of 'BEING WITH'. As ever, I hope this finds you well, safe, happy and at ease.Sent with loveHenny xJoin the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/