Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Cyndal Wallance, Owner and Master Hypnotherapist at Blooming Lotus Hypnosis. Cyndal shares how she works with clients to overcome the cycle of emotional eating by finding routes within the subconscious mind. She gives us mindful exercises tools to help create space between us and the actions of emotional eating. She also empowers her clients to be the best versions of themselves by assisting them to overcome their guilt and find their way to freedom for a healthy lifestyle. This episode is so moving and encouraging! You don't want to miss it - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Cyndal Wallance is the Owner and Master Hypnotherapist at Blooming Lotus Hypnosis. She is a Certified Mindfulness Coach and Best Selling Author of “The Solution To Emotional Eating.” Cyndal received her Degree in Philosophy from North Idaho College. She also received her hypnosis certification from one of the best hypnosis schools in the Pacific Northwest and trained in the most advanced and evidence-based techniques. She completed a two-year accreditation to coach women to become the best version by removing limiting beliefs and fears. Since then, she has had the opportunity to help hundreds of clients reach their mental and physical goals. Cyndal works with women to overcome emotional eating and food guilt and find food freedom. Since then, she has had the opportunity to help hundreds of clients reach their mental and physical goals. She is constantly exploring the most cutting-edge methods to deepen her practice to provide the best service possible. Guest Links:Website: https://www.bloominglotushypnosis.com/Instagram: https://www.instagram.com/blooming_lotus_hypnosis/Facebook: https://www.facebook.com/Bloominglotushypnosis/Linkedin: https://www.linkedin.com/in/cyndal-wallace-62804318a/#