Today's episode is a personal reflection on an unexpected happening last weekend.I ended up having to have an emergency medical procedure at the weekend - it all sounds very dramatic and in the moment definitely felt that way. I am ok - 100% ok. But, as is the way with these things I've also seen that embedded within it there is much richness for reflection!Some key themes came up for me.How old stories can become activated when we're facing into difficult thingsHow easy it can be to muddle resilience with foolhardinessWhat it means to respond mindfully, kindfully to pain and acknowledge our need for restThe critical value of self-awareness - both IN the moment and ABOUT the momentGratitude for what is - and for remembering how things wereThis is a short one. A canter through some thoughts. I'd love to know what it sparks for you.Sending so much love, for whatever is showing up in your life.Join the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/