Summary In this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sauce. The recipe is a one-pan dish, making it easy to prepare and clean up. Kayla recommends using Sweet Baby Ray's barbecue sauce for the recipe. She also mentions that the sauce is widely available in grocery stores. Kayla plans to make the recipe for her upcoming girls' night, where she and her friends get together regularly. She also invites listeners to sign up for her weekly meal prep plan on Substack. Takeaways <ul><li>You can recreate your favorite dishes in a healthier way by making simple substitutions.</li><li>One-pan recipes are convenient and easy to prepare.</li><li>Sweet Baby Ray's barbecue sauce is a popular and widely available option.</li><li>Regularly getting together with friends is important for maintaining strong relationships.</li><li>Signing up for Kayla's Substack provides access to weekly meal prep plans with gluten-free and dairy-free recipes.</li></ul> Chapters00:00Introduction 00:27Craving for Barbecue Chicken Dip 01:18Recreating the Flavors in a Healthier Way 03:20One-Pan Recipe 04:19Sweet Baby Ray's Barbecue Sauce 05:41Availability of Sweet Baby Ray's Barbecue Sauce 06:20Making the Recipe for Girls Night 07:44Portioning the Recipe 08:08Customizing the Cheese and Barbecue Sauce 09:43Getting Together with Friends 10:55Signing Up for Kayla's Substack 11:25Conclusion

Lisa Davis MPH

Forget six-pack abs, crave life power! HEALTH POWER is your passport to vibrant living, beyond fad diets and gym selfies. Join host Lisa Davis, a veteran health journalist with 25 years of wisdom, as she peels back the layers of what it truly means to thrive. This isn't your average wellness podcast. Forget cookie-cutter goals and unrealistic expectations. Here, we celebrate real bodies, real minds, and real experiences. Dive deep with us: <ul><li>Functional medicine secrets: Heal from the inside out with cutting-edge science and holistic wisdom.</li><li>Mental health matters: Open conversations about anxiety, depression, and everything in between.</li><li>Joyful movement: Ditch the dreaded treadmill! Discover ways to move that spark your soul.</li><li>Fuel your fire: Delicious recipes for every palate, whether you're vegan, gluten-free, or just love good food.</li><li>Neurodiversity embraced: Celebrate different minds and unlock their unique strengths.</li><li>Real people, real stories: Find inspiration and connection through everyday journeys of health and healing.</li></ul> Every week: <ul><li>Bite-sized quickies: Four days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals, and actionable wellness hacks.</li><li>Deep dives: Once a week, we go long-form, exploring complex topics with experts and in-depth conversations.</li></ul> HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. So, buckle up, friends, and let's reclaim our health, together. Subscribe now and unleash your inner power! Bonus: Sprinkle in some humor, genuine curiosity, and Lisa's infectious enthusiasm to create a show that's as informative as it is uplifting.

EP #1359: The Long Shadow of Insecure Attachment: An Interview with Dr. John Trentalange

"health power

EVERY THURSDAY - DOG-EARED with Lisa Davis. They write books about dogs. I interview them. Are you passionate about dogs and reading? Whether you want the latest advice on how to keep your furry friend happy and healthy, training tips, inspirational...

"Health Power

Summary In this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the...

Episode Summary

Clips