Lisa Davis MPH
Lisa Davis MPH
Lisa Davis MPH
Lisa Davis MPH

About

Forget six-pack abs, crave life power! HEALTH POWER is your passport to vibrant living, beyond fad diets and gym selfies. Join host Lisa Davis, a veteran health journalist with 25 years of wisdom, as she peels back the layers of what it truly means to thrive.

This isn't your average wellness podcast. Forget cookie-cutter goals and unrealistic expectations. Here, we celebrate real bodies, real minds, and real experiences.

Dive deep with us:

  • Functional medicine secrets: Heal from the inside out with cutting-edge science and holistic wisdom.
  • Mental health matters: Open conversations about anxiety, depression, and everything in between.
  • Joyful movement: Ditch the dreaded treadmill! Discover ways to move that spark your soul.
  • Fuel your fire: Delicious recipes for every palate, whether you're vegan, gluten-free, or just love good food.
  • Neurodiversity embraced: Celebrate different minds and unlock their unique strengths.
  • Real people, real stories: Find inspiration and connection through everyday journeys of health and healing.

Every week:


  • Bite-sized quickies: Four days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals, and actionable wellness hacks.
  • Deep dives: Once a week, we go long-form, exploring complex topics with experts and in-depth conversations.

HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. So, buckle up, friends, and let's reclaim our health, together. Subscribe now and unleash your inner power!

Bonus: Sprinkle in some humor, genuine curiosity, and Lisa's infectious enthusiasm to create a show that's as informative as it is uplifting.


  • EP #1327: Mental Wellness with "Doc" Brown: Self-Forgiveness, Parenting & More
    Summary In this episode, Dr. Adolf Doc Brown, a renowned mental health expert, discusses various topics related to mental health and well-being. He emphasizes the importance of self-forgiveness and letting go of the past. Dr. Brown also explores the...
  • EP #1326: From BBQ Dip Craving to Healthy Skillet: Kayla's Recipe Rescue
    Summary In this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the...
  • EP #1325: Stop Fearing Carbs & Embrace the Foods You Love
    Summary In this episode, Lisa Davis interviews Phoebe Lapine, author of the book 'Carbivore.' They discuss Phoebe's relationship with carbs and her journey to finding a balance in her diet. They also talk about the importance of carb companions and...
  • EP #1324: Blood Work Deep Dive: Optimizing Hormones, Gut Health & Cholesterol
    Summary In this episode, Lisa Davis and Amber Romaniuk discuss the results of Lisa's blood work. They cover various topics, including insulin and iron levels, testosterone and DHEA levels, cholesterol levels and the impact of seed oils, electrolyte...
  • EP #1323: Safe Driving for Seniors: Knowing When to Get Evaluated
    Summary: In this episode, Dr. Lakeland Hogan Eichenberger discusses the importance of driving safety for older adults and provides insights on recognizing the need for driving evaluation. She emphasizes that driving abilities should be assessed based...
  • EP #1322: Are Seed Oils Silent Saboteurs for You & Your Pup?
    Are Seed Oils Silent Saboteurs for You & Your Pup? Joining Lisa to talk about this is Jaron Lukas, author of The Canine Cocomega Effect: A Breakthrough to Healing Your Dog's Gut with Superfats. Jaron Lukas is a force to be reckoned with in the...
  • EP #1321: Poke Perfection with Kayla (Cooking with Kayla)
    Summary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for the Broad Street Ten-Miler and her preference for running on a treadmill. They also talk about eating healthy in preparation for an upcoming vacation and share...
  • EP #1320: Food, Love, & Recipes: Farm Girl In the City Cookbook
    Lisa is joined by Bonnie McDaniel, author of Farm Girl In The City: Of Food and Love. Bonnie McDaniel is a contributing food and gardening writer for online news organization Patch.com. She is the author of two books, In the Eye of the Storm: The...
  • EP #1319: 7 Types of Laziness Sabotaging Your Wellness Goals
    Summary: In this episode, Lisa Davis interviews Brian Keane, a leading thought leader on health, fitness, and nutrition. They discuss the seven types of laziness and how it affects people's ability to stick to health and wellness goals. They also...
  • EP #1318: Aging in Place: Creating a Secure Home for Your Loved Ones
    Summary: In this episode, Lisa Davis and Jenny Munro discuss the importance of home safety for elderly loved ones. They cover various areas of the home, including stairs, bathrooms, kitchens, and bedrooms, and provide tips on how to make these areas...
  • EP #1317: Train Your Brain & Body to Thrive During Stress & Recover from Trauma
    Lisa is joined by Elizath Stanley, Ph.D, the author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University....
  • EP #1316: Start Your Day South of the Border: Make a Gluten-Free & Dairy-Free Mexican Skillet
    Summary: In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for an easy Mexican breakfast skillet. They also talk about the benefits of Mexican food for dietary restrictions and the concerns of cross-contamination in restaurants....
  • EP #1315: Beyond the Business Plan: The Power of Creativity in Entrepreneurship
    Summary: Susie deVille, author and founder of the Innovation and Creativity Institute, discusses the power of art and creativity in unlocking entrepreneurial potential. She shares insights from her Sketchbook Entrepreneur Masterclass and emphasizes...
  • EP #1314: Unpacking Thin Privilege: Does Body Size Affect How We're Treated?
    Lisa is joined by Dr. Karla who talks about thin privilege, the body positive movement, diet culture and more. Dr. Karla Lester is a community pediatrician, life and weight coach, is board certified in obesity medicine and Founder of IME Community for...
  • EP #1313: Peace of Mind for Families: Selecting the Right Caregiver
    Summary: In this episode, Lisa Davis discusses the importance of choosing the right caregiver for seniors who choose to stay at home. She interviews Jenny Munro, a gerontologist and response team manager for Home Instead, a home care provider. They...
  • EP #1312: Unlock Your Leadership Potential with Dr. Sam Adeyemi
    Summary: Dr. Sam Adeyemi discusses leadership and success in his book 'Dear Leader'. He emphasizes that everyone has the capacity to lead and that leadership is a skill that can be learned and developed. He also highlights the importance of...
  • EP #1311: Kayla's Gluten-Free & Dairy-Free Magic: One-Pan Lemon Chicken & Potato Skillet
    Summary: In this conversation, Lisa Davis and Kayla Cappiello discuss various cooking topics. They start by talking about lettuce wraps and the versatility of leftovers. Then, they dive into a recipe for a skillet dish with chicken, Brussels sprouts,...
  • EP #1310: Take Charge of Your Health: The Doctor Visit Bloodwork Boss Guide
    Summary In this episode, Lisa Davis and Amber Romaniuk discuss the challenges of blood testing, particularly in relation to insurance coverage and the varying approaches of doctors. They emphasize the importance of comprehensive testing and the...
  • EP #1309: Gas, Bloating & Water Retention: What's Going On Down There?
    Lisa is joined by Amber Romaniuk for a different kind of episode! Amber Romanyak , an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care...
  • EP #1308: Unleash Your Inner Optimist: Practical Strategies for Positive Thinking
    Summary: In this episode, Lisa Davis interviews Ron Koenigsberg, author of the book 'Power Broker: How to Be Successful in Business and Life.' The conversation focuses on the theme of positive thinking and its impact on personal and professional...