Do you believe that even the strongest women need support? Well, since October 10th was World Mental Health Day, today's episode is about something or someone often overlooked: the mental health of high-achieving women who seem to have it all together. Our host, Diane Rolston, opens up about the quiet struggle that many capable women carry and why asking for help doesn't make you weak, but makes you wise.Listen to learn these key takeaways:Why mental health struggles don't skip the strongHow the most capable women are often carrying the most pressure with the least permission to ask for helpThe surprising research about why higher performing women report higher rates of anxiety and burnout than men in similar rolesThe invisible workload that high achievers carry beyond their visible workDiane's personal stories about her mental health strugglesThe powerful benefits of normalizing that it's okay to not be okayThe four main obstacles that keep high achievers from admitting their struggles The warning signs that your mental health needs attention, and what happens when problems are ignored (hint: it comes out like a geyser at unexpected times)A double call to action: check in on the strongest women you know with a real question, and if you're the strong one, it's your turn to reach out and share what's really going onGet clarity, support, and powerful solutions in just 2 hours! Join Diane’s Mastermind Q and A on October 20. It’s only $46, and you get to bring a friend! Register here: https://MastermindQandASession.eventbrite.caWant to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolstonThis show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.