Today we're back with Kate Adams, founder of Inner Work Project and the publisher of In the Flow - journal your inner wisdom, my brand new book (toot toot). We have turned the tables and Kate is interviewing me...Our conversation begins with a personal reflection from Kate, that grounds our conversation in real life. And beautifully illustrates how journaling can be one of the most powerful tools to support us when things in life feel challenging.We cover...What led to my own journaling practice, and the changes it helped me makeHow journaling helps us reconnect with the deeper, inner wiser part of me - enabling us to really SEE ourselvesWays we can learn to meet ourselves where we are, without judgement, allowing for whatever emerges - often with surprising moments of insightThings that can get in the way of journaling - and what can help us get started, or restartedThe compassionate, practical guidance and inspirational journaling prompts that flow through the bookThis was a rich and nourishing conversation. I found it fascinating to have my own ideas opened up in this way and I hope it feels useful for you too, in your own journaling practice.To order your own copy of In the Flow (pub. 30.05.24)http://innerworkproject.com/product/in-the-flow/Join the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/