January can be a great time to set some specific health and fitness goals, but how did that go for you last year? How about the year before that? In this episode, Rita and Tommy talk about where we go wrong when making resolutions and what you can do to make yours stick in 2021.Tommy's  Bestselling Book, Heavy Brain is now available on Audible! Follow this link to purchase through Amazon https://amzn.to/3bI9Ini or just search 'Heavy Brain' in your local Amazon or Audible store to get yours.You can also get it on iTunes as well https://books.apple.com/ca/audiobook/heavy-brain-how-to-end-snacking-overeating-other-binge/id1548268708To see what Rita is up to, head over to www.ritacatolino.comTommy's website is www.tommycaldwell.net and you can listen to Tommy's other podcast here https://anchor.fm/fitnessmentor