Tommy Caldwell and Rita Catolino

Ep.2- All about Resolutions
(Clip) Ep.2- All about Resolutions
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January can be a great time to set some specific health and fitness goals, but how did that go for you last year? How about the year before that? In this episode, Rita and Tommy talk about where we go wrong when making resolutions and what you can do to make yours stick in 2021.

Tommy's Bestselling Book, Heavy Brain is now available on Audible! Follow this link to purchase through Amazon or just search 'Heavy Brain' in your local Amazon or Audible store to get yours.

You can also get it on iTunes as well

To see what Rita is up to, head over to

Tommy's website is and you can listen to Tommy's other podcast here