🎙️ EPISODE DESCRIPTIONIn this episode, I’m speaking with Karen Aroney, Nutritionist and Women’s Health Specialist, about how high-achieving women can fuel their bodies to train, perform, and feel better in perimenopause.We explore why so many women feel like their body has stopped responding, despite doing everything “right”, and how under-fuelling, inconsistent eating, and diet culture may be holding them back.Karen shares a practical, evidence-based approach to nutrition that supports energy, performance, and long-term results without restriction. IN THIS EPISODE, YOU’LL LEARN:Why high-performing women often feel like they’re “losing their edge”How under-fuelling impacts energy, muscle, hormones, and resultsWhy eating more strategically can improve performance and body compositionThe importance of protein, carbohydrates, and fats in midlifeWhy fasted training may not support your goals in perimenopauseHow to build sustainable nutrition habits without restrictionThis conversation will help you shift from restriction to nourishment, so you can support your body, your training, and your life in a way that actually works. ABOUT KAREN ARONEYKaren Aroney is a Nutritionist with a background in psychology and a Women’s Health Specialist, supporting women to improve their energy, confidence, and wellbeing through simple, science-based nutrition strategies.With qualifications in both psychology and nutrition, she blends evidence‑based guidance with practical tools that fit real life - work, family, hormones, and everything in between.As the founder of ExecFuel™ and EMPWRHER™, Karen works with high performers, busy professionals, and women navigating hormonal changes to feel stronger, clearer, and more in control of their health. CONNECT WITH KARENWebsite: https://www.execfuel.com.au/Instagram: @execfuelFacebook: @execfuelLinkedIn: https://www.linkedin.com/in/karenaroney/Email: karen@execfuel.com.auWomen’s Program (EMPWRHER): https://www.execfuel.com.au/empwrher-program CONNECT WITH HOST TERRI BATSAKIS:Web: https://terribatsakis.com.au/IG: @terri.batsakisFB: @terribatsakisYouTube: @terribatsakis