🎙️ EPISODE DESCRIPTION:What happens when perimenopause affects your confidence, memory and performance at work?In this episode, I’m speaking with Susan Judd, Leadership Coach and founder of Hot, Foggy & Fabulous, about perimenopause in the workplace.Susan shares findings from her research: 80% of women surveyed felt less confident professionally, 70% experienced changes to communication or memory in meetings, and 60% stepped back from leadership opportunities, projects or promotions.We explore how brain fog, anxiety, poor sleep, fatigue, hot flushes and emotional changes can be mistaken for poor performance or attitude, leaving capable women questioning themselves just as they should be reaching their career stride.Susan also explains her 3S Framework, Safe, Supported, Sustainable, and practical ways women can start conversations with employers without oversharing.This episode is a reminder that women are not broken. They are moving through a major transition and deserve workplaces that help them remain confident, supported and able to thrive.IN THIS EPISODE, YOU’LL LEARN:How perimenopause can affect confidence, communication and performance at workWhat Susan’s research revealed about brain fog, anxiety, fatigue and burnoutWhy women may step back from promotions and leadership opportunitiesHow menopause symptoms can be mistaken for performance or attitude problemsThe emotional impact of feeling unlike yourself during midlifeWhy psychological safety matters when discussing menopause at workHow the 3S Framework supports women and workplacesPractical adjustments employers can offer, including flexibility and temperature supportHow to start a workplace conversation without oversharingWhy women are not broken and what can be gained beyond menopauseABOUT SUSAN JUDD:Susan Judd is the founder of Hot, Foggy & Fabulous, a platform supporting women through the real, lived experience of perimenopause and menopause. Her work is grounded in both personal insight and the collective voices of women shared through the Hot, Foggy & Fabulous research project, bringing honesty and relatability to a stage of life that is often misunderstood.Blending emotional intelligence with real-world insight, she helps women navigate the physic

🎙️ EPISODE DESCRIPTION:What happens when the career and pace you once managed no longer fit your changing capacity?In this episode, I’m speaking with Narelle Vigor, Registered Professional Career Counsellor and founder of Soul Compass, about burnout, identity shifts and the challenges women face during perimenopause and midlife.We explore why many capable women feel they can no longer keep up, how hormonal changes, sleep disruption, brain fog and caregiving impact confidence, and why pushing harder isn’t the answer.Narelle also shares why more women are turning to self-employment, the risks involved, and how small “two-degree shifts” can help you regain energy and clarity without overhauling your life.This conversation is a reminder that honouring your capacity isn’t failure, it’s an opportunity to create work that supports who you are now. IN THIS EPISODE, YOU’LL LEARN:How perimenopause can affect energy, focus and work capacityWhy sleep disruption and cognitive changes impact performanceWhy midlife women feel pressure to push through burnoutHow caregiving and mental load affect careersWhy flexibility and safe workplaces matterThe pros and risks of self-employmentHow working from home can both support and isolateWhy connection and community are essentialHow flow and interest-based work support wellbeingWhy multitasking may reduce productivityHow small “two-degree shifts” create changeWhy self-awareness and self-compassion matter in midlife ABOUT NARELLE VIGOR:Narelle Vigor is a registered professional career counsellor and founder of Soul Compass, a practice devoted to helping mid-life women navigate burnout, identity shifts, and career transitions with clarity and soul. Drawing on two decades of experience across counselling, coaching, veteran career transition, and holistic therapies, Narelle blends somatic insight, eastern philosophy, and evidence-based practice to support women designing work that works for them.A late-diagnosed neurodivergent woman, Narelle brings both lived experience and deep professional expertise to her mission: redefining career development for a generation of women who were never given a roadmap. She holds a Graduate Certificate in Education (Career Development and Counselling), cert

🎙️ EPISODE DESCRIPTION:In this episode, I am speaking with Briony Montgomery, a psychotherapist and somatic practitioner, about the nervous system, survival mode, emotional overwhelm, rage, grief, people pleasing and the deep identity shift that can happen during perimenopause and midlife.Briony shares how stress and trauma live in the body, why old coping patterns can stop working in this season of life, and how somatic therapy can help women reconnect with safety, power, pleasure and purpose.We also explore why midlife can feel like a rebirth, how rage can become a source of clarity and boundary-setting, and simple ways to begin calming the body when you feel anxious, overwhelmed, shut down or emotionally reactive. IN THIS EPISODE, YOU’LL LEARN:What nervous system dysregulation can look like in midlifeWhy trauma and stress are stored in the bodyHow perimenopause can bring old patterns to the surfaceWhy rage, grief and emotional reactivity are not “bad”The connection between people pleasing, fawning and nervous system safetyHow somatic therapy helps create space between reaction and responseSimple tools to support your nervous system, including breath, movement, grounding, music, writing and presenceWhy midlife can be a powerful time of reinvention, self-trust and coming home to yourself ABOUT BRIONY MONTGOMERY:Briony Montgomery is a psychotherapist and somatic practitioner helping people get out of survival mode and feel safe in their bodies again. If you’re overwhelmed, anxious, shut down, or stuck in patterns you can’t seem to break, this is where it changes. Her work goes beyond talking. She works with the nervous system, where stress and trauma actually live. Through somatic therapy, Briony helps people move from burnout and emotional chaos into feeling calm, clear, steady, and in control. Not just insight - real change you can feel. This is where patterns break, capacity grows, and you reconnect to your power, pleasure, and purpose and finally feel at home in yourself. CONNECT WITH BRIONY MONTGOMERY:Web: www.thesomatherapycollective.com Instagram: @brionymontgomer

🎙️ EPISODE DESCRIPTION:In this episode, I am speaking with Michele Scherr, a former Defence Nursing Officer turned precision health practitioner, about why so many high-functioning women in midlife feel like their body has stopped responding the way it used to.We explore the connection between DNA, epigenetics, body type, stress load, hormones and midlife weight gain, and why generic advice around food, exercise and routines may not work for every woman in perimenopause.Michele shares how your environment, daily rhythms, nervous system, body design and capacity can influence symptoms like fatigue, poor sleep, stubborn weight, bloating and burnout. This episode is a powerful reminder that your body is not failing you. It is communicating with you. IN THIS EPISODE, YOU’LL LEARN:Why your body may stop responding in perimenopause, even when you are doing everything “right”How DNA, epigenetics and your environment can shape the way your body functionsWhy different body types may need different nutrition, movement and lifestyle strategiesHow stress, responsibility and emotional load can contribute to fatigue, weight changes and burnoutWhy your symptoms are messages from your body, not signs that you are failingHow learning to “speak body” can help you work with your biology instead of fighting against it ABOUT MICHELE SCHERR:Michele Scherr is a former Defence Nursing Officer turned precision health practitioner who works with high-functioning women in midlife who feel like their body has stopped responding the way it used to. Her work focuses on helping women understand the biological shifts behind persistent symptoms like fatigue, poor sleep, and weight changes, moving them away from generic advice and toward precise, personalised and sustainable strategies that align with how their body actually works. CONNECT WITH MICHELE SCHERR:Website: https://personalisedhealthandwellbeingsolutions.com.au/Email: michele@personalisedhealthandwellbeingsolutions.com.au

🎙️ EPISODE DESCRIPTION:In this episode, I’m speaking with Sonia Savage, Functional Nutritionist and owner of Balanced Life Nutrition, about why perimenopause symptoms may not always be purely hormonal.Sonia shares how root cause healing looks at the bigger picture, including gut health, nutrient status, methylation, genetics, stress, environmental factors and a woman’s full health timeline.We also discuss why many women are told their blood tests are “normal” despite still feeling exhausted, foggy, inflamed, anxious, or unlike themselves. IN THIS EPISODE, YOU’LL LEARN:Why symptoms may not be “just hormones”What root cause healing meansWhy “normal” blood tests may not be optimalHow methylation, gut health and nutrients impact wellbeingWhat functional testing may revealWhy fasting and keto may not suit every womanHow whole foods support long-term healthHow to advocate for yourself and trust your instincts ABOUT SONIA SAVAGE:Sonia is a degree qualified Nutritionist and owner of Balanced Life Nutrition in Sydney. She has extensive clinical experience, with a specialist interest in hormones, fertility, gut health and autoimmune conditions. She is particularly passionate about supporting women through perimenopause and menopause. Her mission is to help her clients remain mentally sharp, physically strong and waking up ready to take on the day. As a functional practitioner, Sonia takes a whole-body, evidence-based approach to health. She believes in true “root cause” healing, often working to carefully unravel chronic conditions. Sonia also has specialist knowledge in methylation, longevity and epigenetics, allowing her to personalise care at a deeper biochemical level. CONNECT WITH SONIA SAVAGE:Sonia Savage | 0407 546 032 | sonia@balancedlifenutrition.com.auWebsite: https://www.balancedlifenutrition.com.au/Instagram: @balanced_life_nutritionFacebook: @findyourbalancedlifeLinkedIn:

🎙️ EPISODE DESCRIPTION:What can women in midlife learn from elite athletes, CEOs, and Australia's top defence personnel?In this episode, I'm joined by high-performance psychologist Dr Jo Lukins to explore the habits, mindset shifts, and simple daily practices that help people perform at their best, regardless of whether they're competing on a sporting field, leading an organisation, or simply navigating the demands of everyday life.We discuss why success is built on small habits done consistently, how to stop letting perfectionism get in the way of progress, and practical strategies to help you create lasting change without overwhelm.If you've ever struggled to stay consistent, felt stuck in the cycle of starting over, or wondered why some people seem to achieve their goals while others fall off track, this conversation is packed with practical wisdom you can apply immediately. IN THIS EPISODE, YOU’LL LEARN:Why high performance isn't just for elite athletesThe five foundations of success and wellbeingHow fuel, sleep and movement impact mindset and performanceWhy success leaves clues and setbacks contain lessonsThe power of curiosity over self-judgementHow to build habits that actually stickWhy small habits create massive results over timeThe difference between goals and habitsHow to navigate life's unpredictability without losing momentumWhy you look like your habits, not your goals ABOUT DR JO LUKINS:Dr Jo Lukins spends her day inside the heads of individuals, teams, and organisations, seeking to understand what makes them tick and assisting them in reaching their potential. A psychological Indiana Jones, she describes it as a truly fascinating career that she is grateful for every day.She holds a PhD in Psychology, has over 30 years of experience, and a breadth of knowledge in the sport, organizational and educational domains. Dr Lukins is an Associate Professor at James Cook University (Awarded Outstanding Alumni, 2015). She delivers programs in high-performance psychology for the Australian Defence Force.Dr Lukins has worked with elite athletes and outstanding professionals throughout her career, giving her a unique insight into the world of success. Some of her clients include:Queensland Women's State of Origin Team (

🎙️ EPISODE DESCRIPTION:Could the layout, energy and clutter in your home be influencing your sleep, stress levels, mood and even your libido?In this fascinating episode, I'm speaking with Feng Shui Master Jane Langof about how our environment can impact the way we feel physically, mentally and emotionally. We explore the principles of Feng Shui in a practical and modern way and discuss simple changes women can make to create more calm, harmony and wellbeing in their homes.From bedroom layouts and sleep quality to clutter, energy flow and creating a space that supports the woman you're becoming, this conversation is packed with practical tips that can be implemented immediately. IN THIS EPISODE, YOU’LL LEARN:What Feng Shui really is and how it differs from common misconceptionsHow the energy of your home can influence mood, mindset and wellbeingWhy clutter may be affecting stress, sleep and even libidoThe importance of your home's entrance and energy flowBedroom Feng Shui tips to support better sleep and relaxationHow mirrors, colours and furniture placement impact energySimple and affordable Feng Shui changes anyone can makeWhy your environment should reflect the future you're creating, not the past you're holding ontoThe connection between your home, your habits and your overall wellbeing ABOUT JANE LANGOF:Jane Langof is an award-winning Feng Shui Master, author and speaker, and the founder of Feng Shui Concepts. Internationally accredited and working in the field since 2008, Jane brings a modern, practical approach to Feng Shui, integrating traditional principles with contemporary design.She works across residential, commercial and community spaces, specialising in beautiful homes, new builds and renovations. Her work focuses on how the energy of our surroundings influences mood, mindset and the way we show up each day — and how small, intentional shifts can lead to greater harmony, wellbeing and abundance.Jane shares her insights through the media and as a speaker at property, design and wellness events. She is the author of Feng Shui: A Homeowner’s Guide to Abundance, which brings traditional Feng Shui into the modern world in an accessible and inspiring way. CONNECT WITH JANE LANGOF:

🎙️ EPISODE DESCRIPTION:In this episode, I’m speaking with Accredited Practising Dietitian Annie Barry about why so many women in perimenopause struggle with weight, cravings, overeating, and feeling constantly hungry, despite trying so hard to “eat less.”We unpack the connection between under-fuelling, blood sugar balance, stress, sleep, hormones, meal structure, and the unrealistic dieting advice many women have followed for decades.This conversation is incredibly practical, reassuring, and refreshing for women who feel frustrated by midlife weight changes and overwhelmed by conflicting nutrition advice.If you’ve ever found yourself skipping meals, surviving on coffee, raiding the kids’ lunchboxes at 3pm, or feeling like your willpower is the problem, this episode will resonate deeply. IN THIS EPISODE, YOU’LL LEARN:Why under-fuelling often leads to overeating later in the dayThe connection between blood sugar balance, cravings, and energy crashesWhy many women struggle with afternoon and evening snackingHow decades of dieting impact women’s relationship with foodWhy protein and fibre matter during perimenopauseSimple meal structure strategies that support hormones and energyPractical snack ideas for busy womenHow to nourish your body without restrictive dietingWhy sustainable nutrition is about systems, not perfectionHow to create healthier meals without cooking separate meals for the family ABOUT ANNIE BARRY:Annie Barry is an Accredited Practising Dietitian with over 20 years of experience, a food and wine lover, and someone who genuinely believes that willpower is not the reason most women over 40 struggle with their weight. Annie runs All Round Wellness, where she helps women in perimenopause lose weight, manage symptoms and feel like themselves again, without giving up their favourite foods or cooking separate meals for the family. Her approach is built on practical systems rather than restriction, because she knows the strategies that worked in your 20s or 30s simply don't cut it anymore. Annie is passionate about giving women the tools and confidence to take back control of their health for good. CONNECT WITH ANNIE BARRY:Website:

🎙️ EPISODE DESCRIPTION:In this episode, I’m speaking with Personal Stylist and Colour Analyst Lorna Woodcock about midlife fashion, confidence, body shape changes, and learning how to dress for the woman you are today.We discuss how perimenopause and aging can impact the way women feel in their clothes, why so many women lose confidence in midlife, and how understanding your body shape, proportions, personal style, and colour palette can completely change the way you shop and dress.This conversation is about so much more than fashion trends.It’s about confidence, self-expression, reducing overwhelm, and creating a wardrobe that actually works for your changing body and lifestyle.If you’ve ever looked in your wardrobe and felt frustrated, uncomfortable, outdated, or unsure what suits you anymore, this episode is packed with practical insights and empowering advice. IN THIS EPISODE, YOU’LL LEARN:How perimenopause and midlife can impact body confidenceWhy clothing proportions matter more than women realiseHow to dress for your changing body shapeThe importance of understanding your colour paletteWhy personal style evolves during midlifeHow to reduce shopping overwhelmTips for creating a wardrobe that actually works togetherWhy midlife is the perfect time for a style resetThe emotional connection between confidence and clothing ABOUT LORNA WOODCOCK:Lorna is a 52-year-old, married, working mum of 2 girls. A few years ago, while enduring both Covid lockdowns and peri-menopause, she made the decision to change both her own personal style, and her entire career path in midlife!Now, after extensive training and several years of practical styling experience she is a Personal Stylist and Colour Analyst specialising in supporting women in midlife. She is passionate about helping women 40+ find confidence and joy in getting dressed every day.With a previous background in psychology, and a long career in teaching, Lorna combine's colour science, body-shape expertise and practical wardrobe strategies to help clients feel confident and effortless. She creates wardrobes that flatter changing midlife body shapes, fit busy lifestyles and support evolving careers, using clear, teachable methods so every piece works harder and getting

🎙️ EPISODE DESCRIPTION:In this solo episode, I unpack 9 key hormones and brain chemicals that can significantly influence women during perimenopause and menopause, including oestrogen, progesterone, testosterone, cortisol, insulin, serotonin, dopamine, oxytocin, and melatonin.I explain how hormonal shifts may impact mood, energy, sleep, cravings, stress, motivation, confidence, weight changes, and overall wellbeing during midlife.We also discuss why perimenopause is a natural life transition, much like puberty, and the practical lifestyle strategies that may help women feel more supported, informed, and in control again.This episode is educational, empowering, and designed to help women better understand what may be happening inside their bodies during this stage of life. IN THIS EPISODE, YOU’LL LEARN:The role oestrogen plays in metabolism, mood, and body compositionWhy progesterone changes can increase anxiety and poor sleepHow testosterone impacts motivation, confidence, and muscle massThe connection between cortisol, stress, and belly fatHow insulin resistance may contribute to cravings and fatigueWhy serotonin, dopamine, and oxytocin influence mood and emotional wellbeingHow melatonin disruptions impact sleep during midlifeWhy hormones work together rather than in isolationPractical ways to support your hormones naturally through lifestyle habitsThe importance of nutrition, movement, hydration, sleep, and stress management during perimenopause and menopause CONNECT WITH HOST TERRI BATSAKIS:Web: https://terribatsakis.com.au/ Instagram: @terri.batsakis Facebook: @terribatsakis YouTube: @terribatsakis

EPISODE DESCRIPTION:In this episode, I’m speaking with Adrian Stone, holistic nutritionist and naturopath, about a more personalised and root-cause approach to supporting women through perimenopause.We explore how looking beyond symptoms and understanding the bigger picture can help you better navigate hormonal changes in midlife. IN THIS EPISODE, YOU’LL LEARN:Why a one-size-fits-all approach doesn’t work in perimenopauseHow gut health directly impacts hormone balanceThe role of stress and past experiences on your hormonesWhat functional testing can reveal beyond standard blood testsSimple, practical ways to support your body right nowWhy simplifying your health approach can create better resultsThis conversation brings a different perspective to women’s health, focusing on understanding your body as a whole, rather than treating isolated symptoms. ABOUT ADRIAN STONEAdrian Stone is a holistic nutritionist and certified naturopath with over 13 years of clinical experience. He is the co-founder of Living Holistic Health, a naturopathy and nutritional medicine clinic based in Geelong, supporting clients both locally and via Telehealth across Australia.Adrian specialises in uncovering the root causes of health issues, using a personalised and integrative approach that includes nutrition, lifestyle interventions, and advanced functional testing.He is also a member of the Human Research Ethics Committee at the National Institute for Integrative Medicine in Melbourne, and a member of the Australian Natural Therapists Association. CONNECT WITH ADRIANWebsite: www.livingholistichealth.com.auInstagram: @livingholistichealthFacebook: Living Holistic HealthYouTube: Living Holistic Health CONNECT WITH HOST TERRI BATSAKIS:Web: https://terribatsakis.com.au/IG: @terri.batsakisFB: @terribatsakisYouTube: @terribatsakis

🎙️ EPISODE DESCRIPTION:In this episode, I’m speaking with Angela Lee Jenkins, leadership wellbeing consultant, speaker and coach, about what she calls wellbeing intelligence and why it matters more than ever for women in midlife.We explore how stress, leadership demands, family life and internal expectations can impact your nervous system, and how small, intentional shifts can help you feel more grounded, in control and connected to yourself again.This is a powerful conversation that goes beyond surface-level strategies and into what really supports your wellbeing day to day. IN THIS EPISODE, YOU’LL LEARN:What “wellbeing intelligence” is and why it’s foundationalHow chronic stress and invisible load impact women in midlifeSimple ways to set boundaries without guiltThe power of micro breaks to reset your nervous systemHow to reconnect with yourself when life feels overwhelmingWhy aligning with your values changes everythingHow small daily actions can create meaningful changeAngela also shares her deeply personal story behind the Will to Liv message, and how purpose, connection and small moments can shift the way we experience life. ABOUT ANGELA LEE JENKINSAngela Lee Jenkins is a leadership wellbeing consultant, speaker, author and coach specialising in what she calls Wellbeing Intelligence.With a background in exercise physiology, coaching, and postgraduate studies in mental health and wellbeing, Angela takes a whole-person approach to supporting women, particularly those in their 40s and 50s, navigating stress, life transitions, and the demands of both career and personal life.Her work focuses on helping women regulate their nervous system, reconnect with themselves, and build simple, sustainable ways to support their wellbeing.Angela is also the creator of the Will to Liv message and framework, inspired by her own lived experience and grounded in the belief that the will to live starts now, even in the middle of challenge. CONNECT WITH ANGELAWebsite: https://angelaleejenkins.comInstagram:

🎙️ EPISODE DESCRIPTION:In this episode of The Perimenopause & Midlife Podcast, I’m speaking with Tanya Leake about the deeply personal and often overlooked vaginal, urinary, hormonal, and emotional changes women can experience during perimenopause and menopause.We discuss the topics many women are silently experiencing but rarely talking about openly, including clitoral atrophy, recurrent UTIs, painful intimacy, confidence changes, and the emotional impact menopause can have on identity and relationships.This conversation is honest, empowering, educational, and packed with practical insights to help women better understand what may be happening in their bodies during midlife. IN THIS EPISODE, YOU’LL LEARN:💜 What clitoral atrophy is and why more women need to know about it💜 Why UTIs become more common during menopause💜 How hormonal changes can impact intimacy, confidence, and identity💜 Why women often feel blindsided during perimenopause and menopause💜 How to better advocate for yourself with healthcare professionals💜 The importance of education, support, and open conversations around menopause💜 Why women should stop suffering in silence ABOUT GUEST:Tanya Leake, NBC-HWC (National Board-Certified Health and Wellness Coach), BCPA (Board Certified Patient Advocate), is a mindset and lifestyle coach focused on transforming wellbeing during menopause by empowering personalized, lifestyle-based, evidence-informed solutions. She is publisher of HOT FLASH! The Newsletter, a weekly, Substack-based newsletter translating menopause lifestyle research into practical evidence-based insights to support a thriving menopause journey. CONNECT WITH GUEST:Website: https://embodywell.comInstagram: @embodywellTwitter/X: @embodywellFacebook: @embodywellEmail: tanya@embodywell.comLinkedIn: https://linkedin.com/in/tanya-leake CONNECT WITH HOST TERRI BATSAKIS:Web:

🎙️ EPISODE DESCRIPTIONIn this episode, I’m speaking with Karen Aroney, Nutritionist and Women’s Health Specialist, about how high-achieving women can fuel their bodies to train, perform, and feel better in perimenopause.We explore why so many women feel like their body has stopped responding, despite doing everything “right”, and how under-fuelling, inconsistent eating, and diet culture may be holding them back.Karen shares a practical, evidence-based approach to nutrition that supports energy, performance, and long-term results without restriction. IN THIS EPISODE, YOU’LL LEARN:Why high-performing women often feel like they’re “losing their edge”How under-fuelling impacts energy, muscle, hormones, and resultsWhy eating more strategically can improve performance and body compositionThe importance of protein, carbohydrates, and fats in midlifeWhy fasted training may not support your goals in perimenopauseHow to build sustainable nutrition habits without restrictionThis conversation will help you shift from restriction to nourishment, so you can support your body, your training, and your life in a way that actually works. ABOUT KAREN ARONEYKaren Aroney is a Nutritionist with a background in psychology and a Women’s Health Specialist, supporting women to improve their energy, confidence, and wellbeing through simple, science-based nutrition strategies.With qualifications in both psychology and nutrition, she blends evidence‑based guidance with practical tools that fit real life - work, family, hormones, and everything in between.As the founder of ExecFuel™ and EMPWRHER™, Karen works with high performers, busy professionals, and women navigating hormonal changes to feel stronger, clearer, and more in control of their health. CONNECT WITH KARENWebsite: https://www.execfuel.com.au/Instagram: @execfuelFacebook: @execfuelLinkedIn:

🎙️ EPISODE DESCRIPTION:In this episode, I’m speaking with Dr. Blanche Cruz, modern acupuncturist, about how a holistic approach can support women through perimenopause.We explore the physical and emotional changes many women experience, including the feeling of being “outside yourself,” and how this relates to what Chinese medicine refers to as blood deficiency.Blanche shares how acupuncture, nutrition, lifestyle, and nervous system regulation work together to support hormone balance, energy, and overall wellbeing.IN THIS EPISODE, YOU’LL LEARN:• Why many women feel ungrounded or disconnected in perimenopause • What “blood deficiency” means and how it impacts your body • How acupuncture supports the nervous system and hormone health • The role of digestion in energy and hormone balance • Foods and nutrients that support blood production • Why warm foods and hydration matter more than you think • How weight training supports bone density and metabolism • Practical ways to reduce inflammation and internal “heat”This conversation brings together traditional Chinese medicine and modern lifestyle strategies to help you better understand what’s happening in your body, and how to support it in a practical way.ABOUT DR. BLANCHE CRUZ:Blanche is a modern acupuncturist dedicated to helping clients achieve optimal health through a deeply personalised and holistic approach.With a Bachelor of Health Science in Acupuncture, over 25 years of experience in the fitness industry, and a Certificate III in disability, Blanche blends traditional Chinese medicine with modern science to deliver comprehensive, results-driven care.CONNECT WITH BLANCHE:Website: https://acupuncturebyblanche.com Instagram: @acupuncturebyblanche TikTok: @acupuncturebyblancheCONNECT WITH HOST TERRI BATSAKIS:Web: https://terribatsakis.com.au/IG: @terri.batsakisFB: @terribatsakisYouTube: @terribatsakis#acupunctureforperimenopause #perimenopausehormones #perimenopausereli

🎙️ EPISODE DESCRIPTION:In this first episode, I'm joined by Dr Marita Long, GP and President Elect of the Australasian Menopause Society, to unpack the medical side of perimenopause.Together, we break down hormone therapy, vaginal dryness, libido changes, testing, and what is actually worth paying attention to in midlife.This conversation brings clarity to a space that often feels confusing and overwhelming, with a strong focus on evidence-based guidance.IN THIS EPISODE, YOU’LL LEARN:When hormone therapy is appropriate and who it is forWhy vaginal dryness is common and how it can be treatedThe real reasons behind low libido, vaginal dryness and what can helpWhy hormone testing is often unnecessary in perimenopauseHow midlife impacts brain health and dementia riskWhat lifestyle factors matter most for long-term healthDr Long also shares practical insights on finding the right support and why taking a personalised approach to your health is key.If you’ve been feeling unsure about what’s happening in your body, this episode will help you better understand your options and next steps.ABOUT DR MARITA LONG:Dr Marita Long is a current committee member for the Australian Society of Psychosocial Obstetrics and Gynaecology, a member of the Women in General Practice RACGP committee and is the first GP to be appointed as an Honorary Medical Advisor for Dementia Australia.Marita works as a lecturer at the University of Melbourne Department of General Practice and Primary Care and is a Clinical Associate Professor for the Wicking Dementia Education and Research Centre. She was the co-host of Dementia in Practice Podcast for the first 3 seasons and is the current host of Healthed’s 45 Up podcast.CONNECT WITH HOST TERRI BATSAKIS:Web: https://terribatsakis.com.au/IG: @terri.batsakisFB: @terribatsakisYouTube: @terribatsakis

🎙️ EPISODE DESCRIPTION:In this powerful launch episode of The Perimenopause & Midlife Podcast, host Terri Batsakis shares her deeply personal journey through trauma, health struggles, burnout, perimenopause, and the life-changing lessons that led her to create her 5 Pillars to Harmonise Your Hormones Through Menopause.Terri opens up about her own battle with anorexia, depression, adrenal fatigue, thyroid dysfunction, hormonal chaos, business burnout, and ultimately closing the doors to the fitness business she had built over 13 years.This episode is more than a personal story.It is a mission.A mission to create a movement that better supports women navigating perimenopause today, while educating younger generations so they are better prepared for the future.Terri also breaks down her foundational 5 Pillars: Sleep, Stress Management, Hydration, Nutrition, and Movement.If you are feeling confused by your symptoms, struggling to understand your body, or simply want practical strategies to better support yourself through midlife, this episode is for you.💜 IN THIS EPISODE, YOU’LL LEARN:Terri’s personal perimenopause journeyHow hormonal changes impacted her health, mindset, and businessWhy perimenopause awareness is urgently neededThe hidden impact of stress and nervous system dysregulationHow sleep influences hormonal healthThe importance of hydration in midlifeFoundational nutrition strategies for hormone supportWhy movement and strength training matterThe 5 Pillars to Harmonise Your Hormones Through MenopauseHow small, consistent changes can create significant transformation💜 ABOUT GUEST:Terri Batsakis is a Menopause Coaching Specialist, Health & Nutrition Coach, Mindset Coach, and founder of The M.E.N.O. Queen Method.With over 16 years of experience in health, fitness, nutrition, and coaching, Terri helps women in perimenopause and midlife better understand their bodies, manage hormonal symptoms, improve confidence, and build healthier, more empowered lives.Through her podcast, coaching, and educational work, Terri is on a mission to create a global movement for better women’s health awareness. 💜 CONNECT WITH HOST TERRI BATSAKIS:Web:

Dry vagina. Rage. Belly fat.Welcome to The Perimenopause & Midlife Podcast, hosted by Terri Batsakis, Health, Nutrition, and Mindset Coach for women in midlife, and Menopause Coaching Specialist. This is a space for the conversations women are living, but rarely talking about openly. The podcast will be officially launching on the 11th of May, celebrating Mother's Day.In this podcast, we talk honestly about symptoms, mental health, identity shifts, confidence, boundaries, and the deep personal changes that often arrive in midlife.I’ll be sitting down with leading health and mental health experts, women navigating perimenopause right now, and organisations working to better support women in the workplace.This isn’t just about hormones — it’s about culture, mindset, self-trust, and how we stop shrinking ourselves in a stage of life where we deserve to be flourishing.Perimenopause doesn’t stay at home. It shows up at work, in leadership, and in every part of a woman’s life.It’s time we talked about it — out loud and proud – without shame.