🎙️ EPISODE DESCRIPTION:What can women in midlife learn from elite athletes, CEOs, and Australia's top defence personnel?In this episode, I'm joined by high-performance psychologist Dr Jo Lukins to explore the habits, mindset shifts, and simple daily practices that help people perform at their best, regardless of whether they're competing on a sporting field, leading an organisation, or simply navigating the demands of everyday life.We discuss why success is built on small habits done consistently, how to stop letting perfectionism get in the way of progress, and practical strategies to help you create lasting change without overwhelm.If you've ever struggled to stay consistent, felt stuck in the cycle of starting over, or wondered why some people seem to achieve their goals while others fall off track, this conversation is packed with practical wisdom you can apply immediately. IN THIS EPISODE, YOU’LL LEARN:Why high performance isn't just for elite athletesThe five foundations of success and wellbeingHow fuel, sleep and movement impact mindset and performanceWhy success leaves clues and setbacks contain lessonsThe power of curiosity over self-judgementHow to build habits that actually stickWhy small habits create massive results over timeThe difference between goals and habitsHow to navigate life's unpredictability without losing momentumWhy you look like your habits, not your goals ABOUT DR JO LUKINS:Dr Jo Lukins spends her day inside the heads of individuals, teams, and organisations, seeking to understand what makes them tick and assisting them in reaching their potential. A psychological Indiana Jones, she describes it as a truly fascinating career that she is grateful for every day.She holds a PhD in Psychology, has over 30 years of experience, and a breadth of knowledge in the sport, organizational and educational domains. Dr Lukins is an Associate Professor at James Cook University (Awarded Outstanding Alumni, 2015). She delivers programs in high-performance psychology for the Australian Defence Force.Dr Lukins has worked with elite athletes and outstanding professionals throughout her career, giving her a unique insight into the world of success. Some of her clients include:Queensland Women's State of Origin Team (2020, 2025)Dolphins (NRL 2024-present)Tonga Women’s Rugby League (2025-present)Australian Defence Force (2014-present) CONNECT WITH DR JO LUKINS:Website: www.drjolukins.comDownload your free Elite Habits Guide and discover how small daily habits can create lasting change: https://dr-jo-lukins.kit.com/pmpFacebook: https://www.facebook.com/DrJoLukins/Instagram: https://www.instagram.com/dr_jo_lukins/LinkedIn: https://www.linkedin.com/in/drjolukins/ CONNECT WITH HOST TERRI BATSAKIS:Web: https://terribatsakis.com.au/Instagram: @terri.batsakisFacebook: @terribatsakisYouTube: @terribatsakis