Episode Summary:In today’s episode of Cup of Confidence, we are joined by special guest, Maria Amren. She is a Behavioral Change expert, and Founder of “IOInsights Health & Fitness”. We discuss how to make educated decisions on healthy meals and exercise. She also advises how to make the right choices by applying and using smart strategies in your life. This episode focuses on positive ways of thinking, rather than the stress of female imaging, food choices, body struggles, and partner support. This episode is perfect for inspiring a healthy boost - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Maria is a Behavioral Change expert with a Master in I/O psychology. She thrives on solving problems and working with her clients through the stages of change. She found her path to be a fitness and health coach through her work of changing human behaviors in organizations and her passion for exercise and nutrition.Maria is very excited to get to know her clients! She learns about their aspirations to be in control of their health and make educated decisions on healthy meals and exercise. She works with her clients to find new ways to eat healthier and exercise more effectively so they can stop “trying new things” that never yield any benefits. She loves seeing results when her clients put in the effort!  Guest Links: Website: https://www.ioinsights-healthandfitness.com/Youtube: https://www.facebook.com/IOinsights/Instagram: https://www.instagram.com/maria.amrencoach2bfit/?hl=sv