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The Relaxed Male
Reviewing Your Year To Have Better Goals
Bryan Goodwin • Self-Improvement, Education
Bryan Goodwin • Self-Improvement, Education

Value for Value ⚡️

What is it that you want out of life? When you can name that and you can actually start doing that, you're going to find that you're in a better spot all around. But to be able to do that, you have to start taking action. So that's a big thing. Take action.

Episode Summary

Welcome to the first episode of 2025 on The Relaxed Male! As we step into the new year, it's crucial to reflect on the past year and learn from our experiences. In this episode, I, your host Brian Goodwin, delve into the importance of reviewing the past year to fuel your progress in the new one. We discuss how acknowledging your achievements and setbacks can empower you to move closer to your goals.Reflecting on my own journey with Relaxed Male, I share the ups and downs of 2024, including the challenges and lessons learned. Despite facing obstacles, I remain committed to helping men break free from societal expectations and live life on their terms. This year, I aim to continue growing the Relaxed Male community and refine our message to attract more men seeking to improve their lives.We explore the concept of the four pillars of a "raw ex man"—mind, body, soul, and community—and how strengthening these can lead to a fulfilling life. I also share my personal goals for 2025, including health improvements, expanding my coaching practice, and enhancing my marriage.Join me as we discuss practical steps to achieve your goals, such as setting SMART goals, journaling, and creating vision boards. I encourage you to take action, whether it's by seeking coaching, joining a supportive community, or simply starting with small, consistent steps.Let's make 2025 a year of growth and empowerment. If this episode resonates with you, please share it with others who might benefit from it. Together, we can help more men become the best versions of themselves.
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Transcript

Chapters

  • Introduction and Year Review Importance
  • Reflecting on Personal and Professional Growth
  • Setting and Achieving SMART Goals
  • Vision Boards and Action Plans
  • Taking Action and Seeking Coaching

    • Clips

    • And that's where things get interesting because we a lot of us men, we just kinda like, well, I'm gonna lose £10. No. We're going to lose £50 by the 31st December. We're gonna use those SMART goals. We're gonna take those SMART goals. We break them down into smaller attainable goals.
    • And the more progress that you make and the more progress that you are are able to acknowledge that you've made, it's gonna be putting a little bit of gas into that tank and allowing you to get closer to your goal just by the fact that alright. I you believe in yourself. You're giving yourself some credit that, hey. We're doing something right here.
    • What is it that you want out of life? When you can name that and you can actually start doing that, you're going to find that you're in a better spot all around. But to be able to do that, you have to start taking action. So that's a big thing. Take action.