And that's where things get interesting because we a lot of us men, we just kinda like, well, I'm gonna lose £10. No. We're going to lose £50 by the 31st December. We're gonna use those SMART goals. We're gonna take those SMART goals. We break them down into smaller attainable goals.

And the more progress that you make and the more progress that you are are able to acknowledge that you've made, it's gonna be putting a little bit of gas into that tank and allowing you to get closer to your goal just by the fact that alright. I you believe in yourself. You're giving yourself some credit that, hey. We're doing something right here.

What is it that you want out of life? When you can name that and you can actually start doing that, you're going to find that you're in a better spot all around. But to be able to do that, you have to start taking action. So that's a big thing. Take action.