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The Relaxed Male
Stop Waiting Around and Just Do It
Bryan Goodwin • Self-Improvement, Education
Bryan Goodwin • Self-Improvement, Education

Value for Value ⚡️

And so trying to do something new or try to recreate something that we've stopped doing a long time ago is very uncomfortable because we're still gonna get rejected. We're still gonna get ourselves shot down from time to time because we're just we're not proficient at doing whatever it is that we're doing.

Episode Summary

In this week's episode of The Relaxed Male, we delve into the common struggles men face when trying to improve their relationships, particularly with their wives. Host Bryan Goodwin, a certified coach, explores the barriers that hold men back from living the fulfilling life they desire. He discusses the motivational triad that keeps us in our comfort zones, the fear of failure, rejection, and even success, and how these fears prevent us from taking necessary actions.Bryan shares his personal experiences and insights on why New Year's resolutions often fail by February, and how we can overcome the inertia that keeps us from pursuing our goals. He emphasizes the importance of stepping out of our comfort zones, embracing discomfort as a currency for the life we want, and taking intentional actions towards our goals.The episode also touches on the concept of indulgent emotions like worry and confusion, and how they can lead to mental spin, preventing us from making progress. Brian encourages listeners to confront their self-doubt, and past thinking, and to take actionable steps towards their objectives, whether it's improving their marriage or achieving personal success.Listeners are invited to try a free month of coaching to help them break through their barriers and start living intentionally. Bryan offers practical advice on how to take the first steps toward change, emphasizing the need to write down goals and take action despite fear and discomfort.Links - Try Coaching - https://www.relaxedmale.com/trycoachingTake the Survey - https://www.relaxedmale.com/survey
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Transcript

Chapters

  • Introduction and Episode Overview
  • What's Holding You Back?
  • The Motivational Triad
  • Fear of Failure and Rejection
  • Misunderstanding and Success Fears
  • Overcoming Self-Doubt
  • Taking Action and Moving Forward
  • Building a Better Relationship

    • Clips

    • We become afraid of standing out in front of everybody because there's a whole lot of eyes looking at us. Some of those eyes don't like us too well, and that's okay. Being uncomfortable is discomfort is the currency for the life you want. You have to get uncomfortable to be able and be okay with that discomfort to have the life for that you want.
    • You have to do so or shit or get off the pot. You have to make a decision. What are you going to do? Because if you don't make the choice, it feels like you're doing something, but you ain't going anywhere. You're spinning them wheels.
    • And so trying to do something new or try to recreate something that we've stopped doing a long time ago is very uncomfortable because we're still gonna get rejected. We're still gonna get ourselves shot down from time to time because we're just we're not proficient at doing whatever it is that we're doing.