🎙️ EPISODE DESCRIPTION:In this episode, I’m speaking with Angela Lee Jenkins, leadership wellbeing consultant, speaker and coach, about what she calls wellbeing intelligence and why it matters more than ever for women in midlife.We explore how stress, leadership demands, family life and internal expectations can impact your nervous system, and how small, intentional shifts can help you feel more grounded, in control and connected to yourself again.This is a powerful conversation that goes beyond surface-level strategies and into what really supports your wellbeing day to day. IN THIS EPISODE, YOU’LL LEARN:What “wellbeing intelligence” is and why it’s foundationalHow chronic stress and invisible load impact women in midlifeSimple ways to set boundaries without guiltThe power of micro breaks to reset your nervous systemHow to reconnect with yourself when life feels overwhelmingWhy aligning with your values changes everythingHow small daily actions can create meaningful changeAngela also shares her deeply personal story behind the Will to Liv message, and how purpose, connection and small moments can shift the way we experience life. ABOUT ANGELA LEE JENKINSAngela Lee Jenkins is a leadership wellbeing consultant, speaker, author and coach specialising in what she calls Wellbeing Intelligence.With a background in exercise physiology, coaching, and postgraduate studies in mental health and wellbeing, Angela takes a whole-person approach to supporting women, particularly those in their 40s and 50s, navigating stress, life transitions, and the demands of both career and personal life.Her work focuses on helping women regulate their nervous system, reconnect with themselves, and build simple, sustainable ways to support their wellbeing.Angela is also the creator of the Will to Liv message and framework, inspired by her own lived experience and grounded in the belief that the will to live starts now, even in the middle of challenge. CONNECT WITH ANGELAWebsite: https://angelaleejenkins.comInstagram: https://www.instagram.com/angelajenkins104willLinkedIn: https://www.linkedin.com/in/angela-lee-jenkins CONNECT WITH HOST TERRI BATSAKIS:Web: https://terribatsakis.com.au/IG: @terri.batsakisFB: @terribatsakisYouTube: @terribatsakis