1. Lightning conductors [0:02]2. Building a log cabin [1:34]3. All thoughts are driven by emotion [3:02]4. Intense self-development [3:52]5. When your practices are not working [4:18]6. Identity changes can be difficult [5:09]7. Learning about YouTube - 5 to 1200 Subs [7:13]8. Summary [8:44]

How to meditate, how to rest, how to live.Read this in my journal.. https://journal.chris-walton.com/p/meditation-is-not-escape-consuming?r=j3557

THIS IS A HYPNOTIC CARTRIDGE EXERCISE..What cartridge did you wake up with today?Did you wake up ruminating about the same old shit?What cartridge are you running right now?Does it serve you?Try this hypnotic exercise to let go of anything that no longer serves you..You are going to take a few breaths and then imagine removing a negative thought cartridge from your mind.And remember it’s hypnosis so the more you lean into believing it, the more powerful the result.READ MY ARTICLE HERE: https://journal.chris-walton.com/p/thoughts-are-games-cartridges

A hypnosis and mindfulness-filled talk on how to become open to change.

Try this at the end of your day.Write to yourself 5 years in the future, also known as, You+5.Read my journal post on You+5 Journaling here:https://journal.chris-walton.com/p/you5-journaling

This is a top-level stream-of-consciousness talk about how I would use MINDFULNESS, BODYFULNESS, KINDFULNESS, & EXPRESSIVENESS to release stress and worry.

2025 is setting up to be a very creative year. I will be involved in 2 podcasts and 3 YouTube projects including my own channel.. which is getting a relaunch with a more ‘in the moment’ / ‘stream of consciousness’ vibe 🚀So.. here is a re-introduction video to my channel which is now called RECENT MAGIC..

Getting unstuck by shaking off frustration.If a situation or a thought = moodthen not giving up = not giving in to the moodA meditation to encourage you to cast off those doubts and moods that pop up.

Some thoughts on Willy Wonka and how anxiety drives thoughts. ‘Come with me and you’ll be In a world of pure imagination Take a look and you’ll see Into your imagination’ Recorded while I was on holiday a few weeks ago. I couldn’t resist the soun

Thoughts on the mindfulness practice of labelling thoughts and feelings. Labelling any planning, memories and fantasy. But what is fantasy?

This loving kindness or Metta meditation is for when you find yourself stuck in frustrated problem solving and can’t move through. You were taught to solve. Maybe you were taught you could solve it. But the energy underneath the problem should not be

WHEN TO USE: overthinking, after work, before sleep. Close your eyes and reconnect with the infinite depth you have within... [Only use when safe to do so. Not while driving or operating machinery]

Thoughts have no distinguishing terrain. It is the emotions that give them relief (in a geography sense of the word). If you can hear them there’s power to be gained from accepting this energy is yours.

'You started on this path a long time ago and those energies are in motion. You can't fail now!' Close your eyes and listen to these positive affirmations.. You CAN do this!

Rather than fighting or trying to remove the inner critic, repurpose that energy by seeing the Inner Critic as part of the inner guide or the Magician archetype. [Hypnotic meditation begins at 1m50s] [Only use when safe to do so. Not while driving or op