Send me a text! I'd LOVE to hear your feedback on this episode!In this episode, host Brenda Farrugia interviews Sandy K (me!) about my hero’s journey through health crises, integrity, and transformation. From the rare tumor my daughter had, to my having thyroid cancer and my husband’s near‑fatal pneumonia, I share how these experiences reshaped my philosophy of wellness, longevity, and health sovereignty.Together, we explore how turning inward became a practical tool for better decisions around hormones, menopause without a thyroid, and everyday choices that drive longevity. I explain why I believe each of us can become an alchemist in our own lives—transforming crisis into wisdom, blending science with soul, and reclaiming trust in a noisy wellness economy.This conversation challenges influencer culture and discount‑code marketing, reframes aging as leadership, and offers grounded practices for rebuilding trust with yourself. From energy work and meditation to nutrition, functional labs, and boundaries with technology, I share integrated tools that help midlife women navigate wellness with integrity.Key TakeawaysBlending science and soul for midlife wellnessCritiquing wellness marketing and restoring trust in health adviceTurning victimhood into purpose after family health crisesCommunity building around rare tumors and lived empathyEnergy work, meditation, and practical spiritual toolsReturning to college for diploma in holistic nutritionWhy solo episodes resonate more than celebrity guestsRedefining aging with integrity and intergenerational valuePersonal agency, boundaries, and tech overloadHow to assess advice through resonance and self‑testing✨ Follow So Brilliant, rate and review the show, and share this episode with someone who needs a calmer, more honest blueprint for wellness and longevity.  https://www.sobrilliant.ca/Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe whereve

Send me a text! I'd LOVE to hear your feedback on this episode!What if the missing link in your wellness routine isn’t another supplement or protocol, but the way you listen to your inner world? In this episode, I unpack doing the inner work with practical, honest tools that help midlife feel grounded, creative, and genuinely healthy - far beyond hacks, quick fixes, and trends.I share the turning points that moved me from chasing answers outside to building strength inside, and why presence beats perfection every time. Learn simple, transformative anchors:30 minutes walking in nature without headphones“I feel / I choose” prompts to rewire negative beliefsGratitude walks that calm a reactive nervous systemFrom there, I explore:Stream-of-consciousness journaling to hear your higher selfForgiveness work to release shameTrauma-informed approaches like EMDR for when thoughts alone won’t release emotional chargeEnergy practices—sound, breath, subtle clearing—without outsourcing your powerCreative rituals like memory jars, seasonal practices, dance, storytelling, and writing that awaken the soulRelationships get a deep, nuanced look, too. I discuss boundaries, renegotiating sacred contracts, and how dynamics shift when you change your side of the pattern.Finally, I share daily micro-practices, ways to read symbols in nature, and a careful approach to retreats and plant medicine and why your higher self should set the pace.Whether you’re interested in inner work, holistic wellness, emotional healing, mindset transformation, or longevity practices, this episode gives practical, actionable tools to help you feel alive, present, and deeply aligned.Follow, subscribe, and share with a friend, and leave a rating to help more people discover the show. What’s the first small practice you’ll commit to this week?Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  sandy@sandyknutrition.ca.Follow me on all of my socials - @sandyknutrition everywhere.  Get in touch with Brenda Farrugia for deep, transformative energy work https://www.sobrilliant.ca/Who am I? I went back to college, became a Registered Holistic Nutriti

Send me a text! I'd LOVE to hear your feedback on this episode!Menopause can feel like your body changed the rulebook without warning. One day you’re handling pressure just fine; the next, a slammed door spikes your heart rate and your mind won’t quit. I pull back the curtain on why stress tolerance can collapse at midlife and how to rebuild it with smarter hormone care, steadier blood sugar, and nervous system-aware tools that actually fit real life.I grow tired of experts telling us to control our stress.  Or limit our stress.  This is nonsensical to me because we can only mitigate the effects stress has on our bodies and we can't make it disappear.  Ignoring it, numbing it, also doesn't work at menopause. I have MANY different tools to help mitigate the effects of stress. NuCalm is a tool I've been using for many years now.  I was one of their early supporters and affiliates, and I remain a big believer.  Use this link for a free trial!!  And if you love it, use SANDYK for a discount.https://nucalm.com/free-trial?ref=sandy54Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  sandy@sandyknutrition.ca.Follow me on all of my socials - @sandyknutrition everywhere.Who am I? I don’t define myself by my past, but it’s a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was too, but with thyroid cancer at 41. Fast forward to now, at 55, I’m navigating menopause and constantly learning what it truly means to thrive - body, mind, spirit and soul - to this next chapter of my life.Along the way, I went back to college, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who’s lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, and live with more vitality, purpose, and joy.Beyond the basics, I spotlight underused supports. Adaptogens can help some, but they won’t fix trauma or misaligned hormones. I also lean into the deeper layer: how menopause can surface old beliefs and hypervigilance, and  about BEAM Therap

Send me a text! I'd LOVE to hear your feedback on this episode!Hair on the pillow, clogging the drain, thinner at the part when shedding starts after 40, it’s frustrating and confusing. We cut through the noise with a clear, objective roadmap to figure out why it’s happening and what actually helps. From hormone shifts in perimenopause and menopause to underappreciated thyroid patterns, I walk step by step through the signs and choices that move the needle without wasting money on false promises, all from an unbiased perspective where I am not trying to sell you anything...very rare these days from the health & wellness space.  So you know I am legit.Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  sandy@sandyknutrition.ca.Follow me on all of my socials - @sandyknutrition everywhere.Who am I? I don’t define myself by my past, but it’s a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was too, but with thyroid cancer at 41. Fast forward to now, at 55, I’m navigating menopause and constantly learning what it truly means to thrive - body, mind, spirit and soul - to this next chapter of my life.Along the way, I went back to college, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who’s lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, and live with more vitality, purpose, and joy.I break down DHT’s role in scalp thinning and the telltale clues like new facial hair, acne flares, mood changes - then share practical interventions you can discuss with your practitioner. You’ll learn how to vet red light therapy for real results (the right wavelengths, power, and session cadence), when a follicle can be rescued versus when a transplant is the only option, and why consistency matters more than hype. We also tackle the big “hidden” drivers: chronic stress, medication-induced nutrient depletions, and blood sugar dysregulation that inflames the scalp and nudges androgen pathways in the wrong direction.The goal isn’t a one-size-fits-all supplement; it’s a personalized plan built on b

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Register now for BEAM Therapy Intro!  Introduction to BEAM Therapy online Time  Nov 8, 2025 11:00 AM Eastern Time (US and Canada)   https://us02web.zoom.us/meeting/register/1_Wdp5DTQji1cCIeZXzk-gBEAM Therapy Group Healing link with Brenda - https://www.sobrilliant.ca/beam-therapy-group-healing.htmlCorporate Wellness with Brend Farrugia: https://www.brendafarrugia.com/What if the voice that keeps you stuck could be named, challenged, and turned into fuel for change? We dive into the real mechanics of limiting beliefs—how they show up as intrusive thoughts, subtle body cues, and repeating life patterns—and we walk through practical steps to break the loop without shame or overwhelm. With returning guest Brenda Farrugia, a transformational quantum energy healer and coach, we explore grounded, accessible ways to build self-awareness, restore balance, and create lasting shifts.We start by redefining meditation as awareness training: a few quiet minutes to hear the inner script clearly. From relationships that mysteriously fall apart to health goals that never quite stick, we connect the dots between subconscious beliefs and everyday choices. Brenda offers wise caution on chasing shortcuts with psychedelics, explaining why pacing, integration, and personal readiness matter more than peak experiences. Healing is not about escaping reality; it’s about bringing clarity and compassion into daily life.Brenda then demystifies BEAM Therapy, a client-led modality where your higher self guides the release of stored emotion and cellular memories. You may remember a scene as it clears or simply feel lighter afterward, but the common result is subtle, sustainable change—calmer interactions, better boundaries, and relationships that align more naturally with who you’re becoming. We also share a concise neuroscience-based, three-line process you can use anytime to interrupt a belief loop like “I’m not good enough” and prompt a new neural pathway. Layer by layer, awareness turns patterns into choices, and choices reshape your world.If you’re

Send me a text! I'd LOVE to hear your feedback on this episode!Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  sandy@sandyknutrition.ca.Follow me on all of my socials - @sandyknutrition everywhere.Who am I? I don’t define myself by my past, but it’s a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was too, but with thyroid cancer at 41. Fast forward to now, at 55, I’m navigating menopause and constantly learning what it truly means to thrive - body, mind, spirit and soul - to this next chapter of my life.Along the way, I went back to college, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who’s lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, and live with more vitality, purpose, and joy.I share a heart-led view of menopause as a reckoning, moving beyond symptom-chasing to examine identity, relationships, beliefs and purpose. Data on divorce, alcohol, friendship shifts and workplace gaps frames a practical path toward quiet, clarity and aligned choices.• redefining menopause as a deeper life audit• divorce trends and midlife relational shifts• alcohol as coping and the cost to well-being• workplace and financial pressures in menopause• journaling and solitude as daily diagnostics• metaphorical meaning of common symptoms• balancing bioidentical hormones with inner work• releasing limiting beliefs and victim mindset• pruning friendships and renegotiating boundaries• practical first steps toward aligned livingImportant links:Join my Substack for my deep, insightful and original short essays to support your wellness:  https://sandykruse.substack.com/Follow me on Instagram:  https://www.instagram.com/sandyknutrition/?hl=enPlease share this with one of your menopausal friends.  And always remember when you rate, review, subscribe, you help to support my content and help me to keep going and bring the

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:To try this breakthrough formulation, go to www.qualialife.com/SANDYK15 or use SANDYK15 at https://www.qualialife.com/Follow me on Instagram:  https://www.instagram.com/sandyknutrition/?hl=enFollow me on Substack:  https://sandykruse.substack.com/Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.Think of your body’s repair crew as always on call, rarely on stage. Stem cells sit quietly in protective niches until growth factors wake them, chemokines guide them to damaged tissue, and local signals shape them into exactly what’s needed. We invited Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, to break down that invisible choreography—why it weakens with age and how to support it without pushing the system into overdrive.We start by making stem cells simple: potency tiers, key types like hematopoietic and mesenchymal, and what “exhaustion” really means. Dan explains how inflammation, mitochondrial dysfunction, and epigenetic drift—core hallmarks of aging—distort the niche and blunt self-renewal. From there, we map the full life cycle: quiescence, activation, mobilization, migration, and differentiation guided by ancient pathways like Wnt, Notch, and Sonic Hedgehog. Understanding this sequence clarifies the therapy landscape, from evidence-backed marrow transplants to targeted orthopedic injections, and why unproven IV offerings can be risky.If you care about healthy aging, joint health, recovery, and evidence-based wellness, this conversation offers a grounded roadmap. We keep the science clear, the hype in check, and the focus on balance—protect, pulse, and let biol

Send me a text! I'd LOVE to hear your feedback on this episode!Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.  sandy@sandyknutrition.ca.Follow me on all of my socials - @sandyknutrition everywhere.Who am I? I don’t define myself by my past, but it’s a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was too, but with thyroid cancer at 41. Fast forward to now, at 55, I’m navigating menopause and constantly learning what it truly means to thrive - body, mind, spirit and soul - to this next chapter of my life.Along the way, I went back to college, became a Registered Holistic Nutritionist, earned numerous certifications, and started this podcast just before the pandemic. I come to you not only as a practitioner and a podcaster, but as a woman who’s lived it, someone driven by passion over profit, and a genuine desire to help others heal, grow, and live with more vitality, purpose, and joy.In this episode, I question the blanket “lift heavy” mantra for women in late perimenopause to menopause, and share a candid story of osteonecrosis, hormone changes, and smarter training choices.  I also set a clear line on ethics in wellness media and why trust matters when health is at stake.• solo format launch and listener Q&A invite• why I refuse pay-to-play guest spots• how editorial integrity protects your health• late perimenopause symptoms and real-world pain• osteonecrosis vs bone density and why it matters• hormones do not go flat after menopause• testing frequency and working with practitioners• biased ratios, dose adjustments, and symptom tracking• rethinking “lift heavy” during midlife changes• collagen, physiotherapy, red light, and recovery• protein for your workload, not by hype• honouring old injuries and movement mechanicsPlease share this episode with another woman in perimenopause or menopause. Be sure to follow my show, rate it, review it, and share it. Join me next week for a new topic, new guest, new exciting conversation to help you live your best life.Support the showPlease rate & review my podcast

Send me a text! I'd LOVE to hear your feedback on this episode!Dr. Bruce Dorr is certified by the American Board of Obstetrics and Gynecology in OB/Gyn and Female Pelvic Medicine and Reconstructive Surgery.  He is a member of the American Urogynecology Society and the American Association of Gynecological Laparoscopy.  He became certified as a Biote medical practitioner in 2015 and provides hormone optimization with pellet therapy for both men and women. Dr. Bruce Dorr is the Senior Medical Advisor for Biote.We dig into menopause timing, BRCA risk, HRT choices, and why estrogen isn’t the simple villain it’s made out to be. Dr. Bruce Dorr helps us distinguish between real cancer risk and fear, and map practical steps that protect both lifespan and day-to-day well-being.• redefining perimenopause symptoms and timelines• how progesterone loss disrupts sleep, mood, and cycles• heavy bleeding, iron deficiency, and thyroid slowdown links• toxins, stress, and insulin resistance as hormone disruptors• BRCA risk, modern gene panels, and smarter screening• estrogen metabolism pathways and detox support• ovarian cancer risk and timing of oophorectomy• prophylactic mastectomy tradeoffs and monitoring• bioidentical vs synthetic: receptors, delivery, and risk• oral vs transdermal estrogen safety differences• pellets pros and cons: compliance vs flexibility• HRT after cancer: options, limits, and quality of life• building a personalized plan with labs and follow-upBe sure to follow my show, rate it, review it, and share it.Send me an email, sandy at sandyknutrition.caFollow me on all my social media channels. It’s @SandyKnutrition everywhere.  Share this episode with another beauty who would benefit from hearing the wisdom that Dr. Bruce Dorr shares with us.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Pag

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Dr. Cory Rice & his team here:  https://mymodernmedicine.com/meet-our-team/dr-cory-rice/?srsltid=AfmBOop9IaJVgYBnqGUvjhb0UjRNM8nxMSAJMaaZLt-ark8JH5cwU7jkFollow me on Instagram:  https://www.instagram.com/sandyknutrition/Follow me on Substack:  https://sandykruse.substack.com/Dr. Cory Rice graduated from Baylor University with a bachelor’s degree in forensic science and then completed medical school at the Arizona College of Osteopathic Medicine in Glendale, Arizona. He attended Methodist Medical Center of Dallas for his internship and residency in Internal Medicine.  Dr. Rice’s professional interests include nutrition-based chronic disease management, thyroid management, longevity/precision medicine, and bioidentical hormone replacement therapy. His main focus in his practice is on wellness and prevention, nutrition, therapeutic lifestyle change and appropriate hormone balancing for men and women. Dr. Rice also currently serves as the Chief Clinical Advisor for BioTE Medical, the nation’s leading provider of natural hormone replacement therapy using subcutaneous pellets.  Are you considering Ozempic or another GLP-1 medication for weight loss? Before you jump on the bandwagon, this eye-opening conversation with Dr. Corey Rice reveals what your doctor might not be telling you about these popular drugs.Dr. Rice breaks down the science behind GLP-1 medications with crystal clarity, explaining how they work in the body and who should consider using them. Unlike many providers who prescribe medications without adequate monitoring, Dr. Rice advocates for a comprehensive approach that examines gut health, hormone balance, and nutritional status before initiating these powerful medications.For women in menopause, Dr. Rice offers particularly valuable insights about how hormone balance affects weight management and whether bioidentical hormone replacement might be a better first step than Ozempic. He also delves into fascinating emerging applications of GLP-1s at

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here:  https://iobim.org/book/.Please do your part and subscribe to my podcast so that you can learn how to advocate for your health, then share this episode with a friend so they learn as well. Dr. Daved Rosensweet is the Founder of The Menopause Method &  I wonder, doctor https://iwonderdoctor.com/.  Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971.  He teaches health professionals about the treatment of women in menopause with bio-identical hormones.  Dr. Rosensweet is a nationally known lecturer and frequent presenter at A4M, a principal investigator for a scientific study of female hormones, the author of the books Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause and the organizer of a National Summit Committee on the Treatment of Women in Menopause with Bio-Identical Hormones.Ever wondered why menopause and andropause feel like such a dramatic shift in your life? Dr. David Rosensweet reveals that our hormone levels peak at age 20 and decline continuously thereafter, affecting every cell, tissue, and organ in our bodies. This isn't just about hot flashes or erectile dysfunction – it's about your long-term health and independence.The conversation tackles one of medicine's most egregious failures: the false reporting of hormone therapy risks that scared millions away from treatment. What most people don't know is that the Women's Health Initiative study was retracted in 2017, acknowledging there was no increased risk of breast cancer, heart attacks, or strokes with hormone therapy. In fact, proper hormone optimization actually decreases these risks compared to going untreated.Dr. Rosensweet explains the science behind "Bi-Est" estrogen formulations (80% estriol/20% estradiol) that mimic young women's natural hormone balance, and why testosterone is crucial for both men and women to

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in Touch with Dr. Amanda's team here: https://amandahanson.com/Join my Substack here:  https://sandykruse.substack.com/Follow me on my Instagram, managed by me, authentic and real:  https://www.instagram.com/sandyknutrition/Dr. Amanda Hanson (The Midlife Muse) is a Doctor of Psychology, speaker, and author renowned for her transformative work in redefining the paradigm of womanhood. With a deep understanding of both mind and body, Dr. Amanda views female psychology and physiology as an interconnected, harmonious system—one where true wellness cannot exist unless both elements are nurtured.  She believes that the physical and emotional disruptors of modern society often throw this delicate system out of balance. Yet, instead of addressing the root causes, society frequently offers women superficial, band aid solutions. Dr. Amanda challenges that norm, empowering women to reclaim their power, realign with their inner truth, and thrive in every stage of life.We explore the transformative journey of women in midlife with Dr. Amanda Hanson, examining how menopause triggers a deep reassessment of relationships, identity, and purpose. Physical changes during this life phase call women to analyze everything from nutrition to social connections, pushing them to determine who and what belongs in the second chapter of their lives.- Midlife and menopause prompt women to evaluate what's working and what isn't- Physical changes require examining nutrition, relationships, and authentic living- Mental, spiritual, and physical wellness are completely interconnected- Longevity supplements alone aren't meaningful without holistic balance- Developing discernment about what truly works for your unique physiology is essential- Discussion on the patriarchy and why women still compete with one another.  - How to create a sisterhood of supportive friendships.Dr. Amanda Hanson (Midlife Muse) helps women navigate midlife transitions.Please share this podcast with a friend to help inspire positive changes as they age.

Send me a text! I'd LOVE to hear your feedback on this episode!For all things Xylitol, go to https://xlear.com/Follow me on Instagram, where I am most active: https://www.instagram.com/sandyknutrition/I have 292 ratings, and I am honoured.  Please consider rating my podcast with a few kind words wherever you are listening.Follow me on Substack, where I write explorative short articles on wellness, body, mind, spirit & soul:  https://sandykruse.substack.com/Nate Jones, founder of Xlear, reveals how xylitol revolutionizes oral and nasal health by eliminating harmful bacteria and preventing pathogen adhesion to tissues. He shares compelling research about xylitol's effectiveness against respiratory infections, ear infections, and dental caries while explaining how it outperforms traditional treatments like fluoride.• Xylitol nasal spray was developed originally to prevent ear infections in children• Studies show xylitol prevents bacteria and viruses from adhering to tissue• Xylitol nasal spray increases airway volume by 36% compared to saline• Five-carbon sugars like xylitol were common in ancestral diets before refined sugar• Fluoride only masks tooth decay while xylitol treats the bacterial infection• Periodontal disease increased COVID hospitalization risk by 8x• Regulatory agencies prevented sharing of research about xylitol during pandemic• Grapefruit seed extract at 0.2% concentration showed remarkable antiviral properties• Proper hygiene and sanitation drove most health improvements historically, not pharmaceuticalsFind Xlear products at most major retailers including CVS, Walgreens, Target, Walmart, and natural health stores. Visit xlear.com for more information and research studies.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram:

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Evette Rose here:  https://metaphysicalanatomy.com/Join my Substack where here:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDWhat if your body's physical symptoms are actually messengers trying to reveal unhealed emotional traumas? Trauma recovery expert Evette Rose joins me for a profound exploration of the mind-body connection that will transform your understanding of wellness.Evette shares her remarkable journey from a childhood with a clinically diagnosed sociopathic father to a suicidal depression that became her turning point. Through her own healing odyssey, she discovered the powerful connection between our emotions and physical ailments, eventually compiling her research into the comprehensive Metaphysical Anatomy technique and her renowned book documenting 722 medical conditions and their psychosomatic patterns.Our conversation delves into fascinating connections you may never have considered: how cancer often relates to long-held resentment, heart disease to unprocessed grief, and autoimmune conditions to feeling attacked by those meant to love us. We explore why victim consciousness blocks healing, how subconscious programming affects our health outcomes, and why feeling safe is absolutely essential for the body to heal.You'll learn why Evette describes emotions as "the GPS of your soul" and how developing emotional sensitivity enhances intuition. We discuss practical techniques anyone can use, including a simple yet powerful breathing exercise that helps regulate the nervous system and release blocked energy. The insights Yvette shares about generational trauma and epigenetics offer hope that our healing work can positively impact generations to come.Whether you're facing health challenges, supporting someone who is, or

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Brenda works both virtually and in-person.  Get in touch with her here:https://www.sobrilliant.ca/If you're local to Southern Ontario, she is holding space for an in-person daytime retreat on September 20, 2025, where you can experience her energy healing methods.  Register here:https://sobrilliant.simplybook.me/v2/#book/service/34/count/1/provider/5/date/2025-09-20/Through authentic conversation, we explore the world of energy healing with transformational quantum healer Brenda Farrugia, delving into how negative influences can be removed to elevate consciousness and unlock our full potential.• Born with natural healing abilities, Brenda could see dark entities when sad and angels when happy• At age 14, Brenda unknowingly performed quantum healing on her injured dog, visualizing wellness that resulted in a miraculous recovery• Self-love and establishing boundaries have been Brenda's greatest personal challenges despite her innate ability to see divinity in everyone• Creating "bubbles of protection" provides energetic shielding for ourselves, loved ones, and even our digital presence• Scientific research increasingly supports energy healing, with studies from the Heartmath Institute showing measurable effects of collective meditation• BEAM therapy (Bioenergetic Emotional Access Method) works by removing layers of energetic interference through phrases guided by a client's higher self• Each BEAM session permanently removes one complete layer of energetic blockage, gradually increasing one's light quotient and vibrational frequency• Everyone experiences BEAM therapy differently—some have emotional releases or memories surface while others simply feel peaceful• Energetic discernment helps identify authentic healers—trust your intuition and never feel pressured into working with someone who doesn't feel rightRemember that quiet time connecting with nature is essential for hearing your inner guidance and noticing synchronicities. When you begin seeing synchronicities in your life, it's a sign you&apos

Send me a text! I'd LOVE to hear your feedback on this episode!This is a 2-part podcast all about the thyroid.  Part 1, I interview Dr. Amie.  Part 2 begins around 1 hr 10 mins, where Dr. Amie interviews me.Important links!  Find & get in touch with Dr. Amie Hornaman here: https://betterlifedoctor.com/ Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to podcasts: https://podcasts.apple.com/ca/podcast/the-thyroid-fixer/id1529800263 I am a writer as well as a holistic nutritionist and podcast host.  Join my Substack to read unique perspectives on our wellness - body, mind, spirit and soul: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US:  https://www.amazon.com/dp/B0CW4X3WJD Canada:  https://www.amazon.ca/dp/B0CW4X3WJDThyroid health is crucially important yet often misunderstood and poorly treated in conventional medicine, leaving millions suffering with symptoms while being told they're "normal."  • The thyroid is the "master gland" controlling metabolism, energy, brain function, heart rate, digestion, and emotional well-being • Conventional medicine considers TSH up to 4.5 "normal" while functional medicine seeks levels below 2.0 for optimal function • Only about 2% of thyroid patients do well on T4-only medications like Synthroid; 98% need combination therapy with T3 • Thyroidectomy patients especially need T3 supplementation since the thyroid gland is a primary site for T4 to T3 conversion • Key nutrients for thyroid health include selenium, magnesium, and iodine (which helps protect against environmental toxins) • Thyroid health closely connects with hormonal balance, particularly estrogen during perimenopause and menopause • T2, an often-overlooked thyroid hormone, can benefit metabolism and fat burning without suppressing natural thyroid function • Personalized treatme

Send me a text! I'd LOVE to hear your feedback on this episode!My special guest today is Dr. William Davis.  He is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut.Get ready to have your understanding of cholesterol and heart disease challenged. Cardiologist Dr. William Davis, bestselling author of the Wheat Belly series, joins us to expose the fundamental flaws in how modern medicine approaches heart health.Dr. Davis reveals why the conventional focus on total cholesterol and LDL is dangerously outdated. These measurements are crude approximations developed in the 1960s that fail to identify the real culprits behind heart disease. Instead, he explains why small dense LDL particles and triglyceride levels are far more meaningful indicators, and why coronary calcium scores provide the most direct evidence of actual heart disease risk.What's truly eye-opening is learning what causes these dangerous small LDL particles. Contrary to popular belief, it's not fatty foods like eggs or butter, but rather grains and sugars. The amylopectin A carbohydrate in wheat (even "healthy" whole grains) triggers small LDL formation more effectively than table sugar. This revelation explains why so many people following conventional "heart-healthy" low-fat, high-grain diets continue developing heart disease.Beyond diet, Dr. Davis delves into how nutrient deficiencies common in modern life—particularly vitamin D, magnesium, iodine, and omega-3 fatty acids—contribute significantly to heart disease risk. He also explores the critical role of gut health, explaining how Small Intestinal Bacterial Overgrowth (SIBO) affects approximately half the North American population and drives inflammation, insulin resistance, and heart disease.Per

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe:  https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s largest in-depth nutritional research at the science and nutrition company Zoe.  Dr. Sarah Berry unlocks the mysteries of how women's bodies respond to food during the menopausal transition in this eye-opening conversation about nutrition, hormones, and health. As lead scientist for PREDICT, the world's largest in-depth nutritional research at Zoe, Dr. Berry shares groundbreaking findings about the dramatic metabolic shifts occurring during perimenopause and beyond.Ever wonder why your body suddenly stores fat differently or why your blood sugar feels unstable? Dr. Berry explains the science behind these changes, revealing how dropping estrogen levels create a "roller coaster" affecting everything from cardiovascular health to sleep quality. The research is clear: premenopausal women typically have better cholesterol, blood pressure, and insulin sensitivity than men of the same age—until perimenopause disrupts these protective factors.What's particularly fascinating is how differently each woman responds to food during this transition. Dr. Berry's research reveals up to 20-fold differences between individuals, challenging the one-size-fits-all approach to menopausal nutrition. Rather than restrictive diets, she suggests practical strategies that work with your biology: time-restricted eating (finishing dinner before 7pm), maintaining consistent sleep patterns, and simply slowing down your eating rate by 20% can reduce calorie intake by 15% without conscious effort.Most encouraging is the finding that women who improved their diets experienced a 35% reduction in menopause symptoms—regardless of whether they were taking hormone replacement therapy. This suggests that focusing on diverse, plant-rich foods with plenty of fiber can complement medical approaches or provide an alternative

Send me a text! I'd LOVE to hear your feedback on this episode!My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote.  We talk menopause & also discuss the article from the NY Times released on February 1, 2023 Women Have Been Misled About Menopause.The conversation around menopause is changing dramatically, but are women getting accurate information about what's actually happening in their bodies? Dr. Bruce Dorr, a board-certified OBGYN specializing in hormone optimization, joins Sandy to challenge widespread misconceptions and reveal what many women aren't being told about their changing hormones.This eye-opening discussion ventures far beyond hot flashes to explore how hormone imbalances affect virtually every bodily system. Dr. Dorr explains the shocking finding that joint pain—not hot flashes—tops the list of menopausal symptoms, and why so many women mistakenly attribute their discomfort to "just getting older." You'll discover the critical connection between hormone levels and brain health, including recent research linking hot flash severity to brain lesions similar to those found in Alzheimer's disease.The conversation tackles the infamous Women's Health Initiative study that scared millions away from hormone therapy, with Dr. Dorr clarifying why bioidentical hormones differ fundamentally from synthetic options. He offers a compelling analogy: "Not all estrogen is the same—it's like comparing ethanol to methanol. Both are alcohol, but one helps you feel good while the other can kill you." This distinction proves crucial for women weighing their treatment options.Most powerfully, Dr. Dorr addresses why standard medical care often fails menopausal women, with 60% of OBGYNs prescribing antidepressants rather than addressing hormonal root causes. He explains how pellet therapy works as an alternative delivery

Send me a text! I'd LOVE to hear your feedback on this episode!Ways to connect with Dr. Rosensweet & grab a free PDF of his book:https://www.menopausemethod.com/happyhealthyhormones/. 📘 Dr. Rosensweet’s Facebook Community👉 Join Here: https://www.facebook.com/groups/1124278224398950Join my Substack:  https://sandykruse.substack.com/Follow me on Instagram & TikTok: https://www.instagram.com/sandyknutrition/ https://www.tiktok.com/@sandyknutritionWhat if everything you've been told about menopause and hormone replacement therapy is based on outdated, misreported science? Dr. Daved Rosensweet, with over 30 years of specialized experience and founder of The Menopause Method, shatters common misconceptions while offering a revolutionary approach to hormone optimization.The conversation begins with a bombshell revelation: the infamous 2002 Women's Health Initiative study that scared millions of women away from hormone therapy was retracted by its own research committee in 2017. The truth? Women who receive appropriate hormone therapy are at LESS risk for breast cancer, heart attacks, and strokes than those who go untreated. Yet this critical correction received minimal media coverage, leaving both patients and healthcare providers operating on faulty information.Dr. Rosensweet explains that hormone decline affects virtually every system in the body, not just causing hot flashes, but impacting brain function, bone density, cardiovascular health, and immune function. He draws a crucial distinction between conventional hormone therapies (like Premarin, derived from pregnant mare urine) and bioidentical hormones that exactly match the molecular structure produced by human ovaries.The discussion delves into the critical but often overlooked importance of progesterone, "the great calmer," which helps with sleep, anxiety, and even facilitates thyroid function. Perhaps most surprising is Dr. Rosensweet's emphasis on testosterone for women, calling it "the main hormone that