Dr. Blaine Lints is an applied physiologist, former Navy SEAL, and former professional triathlete whose research focuses on optimizing cognitive and physical performance in high-stakes operational settings. Blaine's dissertation work examined the physiological and cognitive effects of operational stressors such as thermal strain and physical exertion. His overarching goal is to generate research and communicate those findings to preserve and enhance operator performance and health.Episode Sponsor:https://www.stationwise.com/

Jeff Cool is an Air Force Veteran, FDNY Rescue Firefighter and Black Sunday Survivor. We discuss military firefighting, his journey into the FDNY, his haunting 9/11 story, the 178th Street fire, Joey DiBernardo's selfless heroism, Jeff's physical and emotional healing journey, psychedelics, lifesaving bail out systems and so much more.In January 2005, Joey DiBernardo responded to a tenement fire in the Bronx with Rescue 3. This day would come to be known as “Black Sunday” in FDNY history as three firefighters died that day in the line of duty. Due to illegal partitions and blocked fire escapes, Ladder Co. 27 and Rescue 3 became trapped on the top floor of this Bronx tenement. Surrounded by fire with no way out and running out of air, they were forced to jump out the rear windows to the yard five stories below. Tragically, two members of Ladder 27 died on impact and two others were critically injured. Jeff Cool of Rescue 3 was trapped at one window and Joey was trapped in the adjoining room.With fire blowing out over their heads, Jeff, who had his personal rope, heroically told Joey he had no place to tie off his rope but he would lower Joey. In response Joey yelled back to Jeff, “…I’m single, you have a wife and kids…throw me the rope, and I’ll lower you…” With only seconds left, Jeff threw Joey the rope, and Joey tied it around his arm, and Jeff leaped out the window. As Jeff swung out he lost control of the rope and landed in the alley below, critically injured. Joey then tied off on a child safety guard and went out the window as the room exploded in fire. Joey’s rope broke and he fell four stories to the recessed rear courtyard. He broke practically all the bones from his waist down and shattered both feet. In the hospital he suffered respiratory arrest and developed pneumonia, nearly dying twice while hospitalized.Joey’s long hospitalization was followed by a stay at a rehabilitation facility where he had to learn to walk again. During Joey’s extended recovery he was promoted to Lieutenant.Joey DiBernardo and the other survivors initiated a campaign for the issuance of personal life safety ropes for all members of FDNY and, as result of this fire, FDNY did reissue ropes to all its members. Joey and the other survivors regularly spoke out around the county for firefighters’ safety. Despite his injuries, Joey was a popular fire instructor.Joey DiBernardo continued to live in great pain every day of his life from all his in

Ty Miller started his working career in the 2nd Foreign Parachute Regiment of the French Foreign Legion where, among other things, he used to jump out of airplanes and helicopters. Now, as a new Commercial IFR Helicopter Pilot working at Helijet International, his passion is to fly them. Previous to his flying career, Ty was an executive in the software industry with large and small analytics companies like SAP and Visier.Over his 23 year software career Ty led product management teams and advised on and implemented analytics solutions for both customers and partners. Ty holds a BS in Economics from Bentley University and dual MBA in International Business and MA in International Affairs degrees from The George Washington University. Ty lives with his wife Laura in Vancouver, BC, Canada.Episode Sponsor:https://www.stationwise.com/

Dr Stuart McGill is a world renowned authority on back health. We delve into a host of topics from removing the sit up in the Military's PT test to the correlation between sleep deprivation and musculo-skeletal injury.Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.His work produced over 245 peer-reviewed scientific journal papers, several textbooks, and many international awards including the “Order of Canada” in 2020 for leadership in the back pain area. He mentored over 37 graduate students during this scientific journey.During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world.He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases, and elite performers, are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill’s laboratory.

Steve Gowin is an Army Veteran, retired SWAT operator and Crossfit coach. We discuss his journey into the military, horsemanship, fitness in law enforcement, leadership, coaching the youth athlete and so much more.Steve Gowin founded his goal-oriented counseling service, Targeted Motivational Engagement (TME), in 2015. Through TME, Steve has been able to address hundreds of children and adults on the topics of goal setting and personal improvement. Steve also works with sports teams and individual athletes to help develop the mental mindset needed to be successful in their sport.Steve spent six years in the U.S. Army in a light infantry unit as a combat engineer (Sapper). He served as a team leader and earned the rank of sergeant after two years. It was in that leadership role that Steve recognized his passion for helping individuals and groups reach their potential through action.Steve spent 24 yrs years in law enforcement, 19 of which were spent as a member of the King County Sheriff’s office SWAT team. He served as a team leader and was involved in planning and conducting numerous high-priority complex missions, as well as developing and writing current standard operating procedures for his team.Steve was an instructor for both the Washington State Sniper School, and for the Washington State’s Basic and Advanced SWAT school. Steve has taught, trained and competed with other teams both nationally and internationally. Currently, Steve is a consultant and instructor for the U.S. Department of State providing anti-terrorism training throughout the world.Steve lives on a cattle ranch in North Texas with his wife and two daughters.Steve is a firm believer in living what he teaches. You can follow Steve on Instagram, Facebook, or LinkedIn under Targeted Motivational Engagement. There you can learn more about Steve and see that he truly believes what he talks about…he doesn’t just say it, he lives it.Episode Sponsor:www.levels.com

Doug Orchard is a professional cinematographer, director, editor, and expert researcher with an MLS from Indiana University, Bloomington, and has excellent communication skills (BA English, BYU). He is a global thought leader on Physical Education, Fasting, Sovereign Debt, and responsible CRE Revenue Reserve strategies. In this second conversation, Doug reveals the underhand practices of private equity firms that are threatening public pensions.The Motivation Factor had its worldwide premiere in Hollywood, CA on May 5th at the Life Fest Film Festival, where it won ‘Best Documentary Feature’ and also won the prestigious ‘Audience Choice Award.’ It also won ‘Audience Choice Award’ and ‘Heart Award’ at the Intendence Film Festiveal in Denver 2017.This breakthrough documentary film, “The Motivation Factor” covers the ‘why’ we must exercise and links many of our major society’s problems to the absence of real physical education. The crowdfunding trailer received over 50 Million Facebook views and has received national attention. More news on this film can be found on this article and also at the film’s Facebook Page.Revenue Reserve: because things go wrong. Doug Orchard directed the breakthrough CRE documentary film, Revenue Reserve: because things go wrong (2014). This is the first CRE documentary that takes a comprehensive approach to the investor’s problem. It was filmed in 29 cities with 19 interview subjects. Mr. Orchard tracked hundreds of investors from 2009 through 2013. Multiple billionaire and multi-millionaire investors have labeled it the best film on investing ever made, and a must see for any investor.The film contains interviews with the most successful private CRE investors in the US, the Presidents of the National Association of Realtors, IREM (Institute of Real Estate Management), NMHC (National Multi-family Housing Council) and CCIM, four asset protection attorneys who handle more asset protection cases than anyone else in the world, and a state insurance commissioner referred by the NAIC.Truth about Pandemic Flu (2009). Doug Orchard directed this 30 minute film, which was made in cooperation with the CDC, FDA, and former US Health Secretary and 4-term Wisconsin Governor Thommy Thompson.Episode Sponsors:https://www.stationwise.com/

Anthony Ortiz is a veteran Fire Captain, Instructor and Entrepreneur. We discuss growing up in a firefighter family, his own journey into the fire service, courage in leadership, the 24/72 workweek, fighting for a healthy marriage, firefighter fitness, the power of mentorship and so much more.Anthony Ortiz is a second-generation firefighter whose family has protected the Ocala community for more than 50 years. His father served over three decades with Ocala Fire Department, and growing up in a firefighter’s home gave Anthony an early understanding of both the pride and the price of the job long shifts, missed holidays, and the constant grind of second jobs during an era of historically low wages. That upbringing shaped his commitment to service and grounded his belief that the fire service is more than a career; it’s a calling.Anthony began his own journey in 1998 with Marion County Fire Rescue after being introduced to the fire service through a high school mentorship program designed to recruit and guide young people into public safety careers. He credits that moment of opportunity as the spark that launched a life of service, and it remains the reason he is passionate about mentoring the next generation. Today, he plays a key role in his department’s mentorship program, helping future firefighters become the emotionally intelligent, resilient leaders the profession needs.Throughout his 25+ year career, Anthony has served in a wide range of roles across operations, training, fire prevention, and administration. That diverse experience has given him a unique, full-spectrum perspective on how the modern fire service functions and how it must evolve. He is deeply engaged in community involvement and has served on multiple local boards to provide a firefighter’s voice in decision-making. He believes the future of the fire service depends on departments building trust, investing in their people, adapting to the changing needs of their communities, and nurturing leaders who understand both the operational and human sides of the job.Outside the station, Anthony decompresses through running. On December 1, 2016, he began a daily run streak that continues to this day, with a minimum of 5K every day no excuses, no missed days. To keep both body and mind challenged, he layers in additional personal pursuits, including running every street in his first-due area and traveling to explore unique trails and destinations. His journey has ta

Rob Jones lost both legs after an IED explosion whilst serving as an Engineer with the Marines. Refusing to let his injuries define him, Rob became an elite athlete competing as a rower in the Paralympics. Rob's latest adventure saw him completing 31 marathons in 31 days. We talk about adaptive athletics, mental trauma, his charitable ventures and much more.Rob Jones is a retired US Marine, combat leader, and now a leadership instructor and speaker with Echelon Front. He spent five years in the Marine Corps, with deployments to both Iraq and Afghanistan.As a Combat Engineer, Rob specialized in finding hidden Improvised Explosive Devices (IEDs), the enemy’s most deadly weapons. On a mission in July of 2010, while executing an IED sweep, Rob stepped on an IED, which resulted in double above knee amputations of his legs. He spent the next year and a half in physical therapy before retiring from the Marine Corps in 2011. Upon his retirement, Rob was forced to adapt to a new way of being a leader. To do this, he turned to the world of sports.In 2012, he competed in the 2012 Paralympic Games in London, England, bringing home a bronze medal in rowing. In 2013, he became the first double above knee amputee to ride a bicycle across the United States, riding 5,181 miles from Bar Harbor, Maine to Camp Pendleton, California. In 2017, he ran 31 marathons in 31 consecutive days in 31 different cities.Throughout this journey, Rob has relied upon the principles taught at Echelon Front to turn the darkest moment of his life into a life of impact—more meaningful than he ever could have expected. Rob now brings his experience to Echelon Front to help teams of people take Extreme Ownership and overcome the challenges they face in business and in life.

Andrew Douglas is a former firefighter/paramedic and creator of the mental health app Siento. Blake Richardson is the son of a firefighter and co-founder of the alert system EaseAlert. We discuss impriving firefighter rest and recovery, how to avoid waking crews unecessarily, using AI to help improve peer support conversations and so much more.Blake Richardson grew up around the firehouse. His dad, Brad Richardson, is a captain and paramedic for a fire department in northern Florida. Brad became the inspiration behind EaseAlert when Blake noticed the toll that firefighting was taking on his dad each day that he returned from duty. Blake wanted to come up with a way to make his dad’s job less stressful. EaseAlert is that solution. Blake and co-founder/COO, Elezar Tonev began working on EaseAlert in 2019. With its suite of tactile alerting devices, EaseAlert is redefining alerting systems and setting the bar for heart smart alerting in the fire service. Today, they have a fully functional system and their brand new Firefighter Alerting System is beginning to catch the attention of fire departments around the United States.Siento was born from the personal experiences of its CEO, Andrew Douglas, who spent years on the front lines as a firefighter/paramedic and union leader. After confronting his own battles with PTSD and a suicide attempt, Andrew felt compelled to create the solution he wished he had during his darkest times.Understanding the intense pressures and unique challenges faced by those in high-stress professions, he was driven to create a tailored solution that effectively addresses the mental health needs often overlooked in such fields.Siento manifested as a stigma-free mental wellness and peer support management platform, dedicated to providing first responders and high-stress professionals with accessible, confidential, and culturally competent mental health support.Teams that use Siento ensure their members have the resources to thrive, not just survive.Ease Alert - https://www.easealert.com/Siento - https://siento.io/Episode Sponsors:https://www.bubsnaturals.com/Use Code BTS for 20% off

Darin Kinder is a former Special Agent of the United States Secret Service, where he spent decades protecting world leaders and navigating high-stakes environments. On September 11, 2001, he was on the ground in New York City when the World Trade Center was attacked—an experience that earned him the Secret Service Medal of Valor and forever shaped his perspective on life and leadership.Beyond his federal service, Darin is a devoted husband, father to four sons, and the founder of Fierce Faith, an organization dedicated to helping people live with courage and purpose. He is passionate about inspiring and equipping the next generation to face challenges head-on and live with bold resolve. A sought-after speaker and podcast guest, Darin shares his insights on leadership, resilience, and what it means to live with clear purpose in an unpredictable world.When he’s not challenging audiences to live boldly, you’ll find him at home investing in his wife—his partner since 1998—and their four sons.​Darin is a graduate of James Madison University and spent 25 years as a US Secret Service Special Agent. He loves the mountains, baseball, and any adventure that calls for courage and grit.

Rick Mountcastle is a former United States Attorney and the leader of the team who prosecuted Purdue Pharma, following their deadly predatory actions with Oxycontin. We discuss his journey into law, prosecuting mobsters, the genesis of the opioid crisis, FDA corruption, the dark side of nursing homes, "Dopesick", his new documentary "No Country for Old People" and so much more.Rick Mountcastle joined Guttman Buschner LLP as Of Counsel in April 2025, after retiring from the United States Attorney’s Office for the Western District of Virginia and the Virginia Attorney General’s Office.An award-winning Federal criminal and civil litigator with more than 30 years of experience litigating the most complex and intricate cases, Rick was portrayed by Emmy-nominated actor Peter Sarsgaard in the 2021 award-winning Hulu miniseries “Dopesick,” which chronicles his leadership of the 2007 prosecution of notorious OxyContin maker Purdue Pharma and its three top executives. He has spoken about the case and the events surrounding the opioid crisis on CBS’s 60 Minutes (aired March 9, 2025), at Law School events, and on numerous podcasts.Rick’s Federal experience included almost nine years as an award-winning Senior Trial Attorney in DOJ’s Tax Division where he prosecuted complex criminal tax cases across the country. He received several awards, most notably DOJ’s highest honor, the Attorney General’s John Marshall Award for the Trial of Litigation, for leading the prosecution of a Russian mafia leader in the Eastern District of New York for gasoline excise tax fraud conspiracy. In 2007, after more than twenty years and more than 50 jury trials as a criminal prosecutor, Rick moved to the U.S. Attorney’s Office’s Civil Division in Roanoke, Virginia, where he built the office’s False Claims Act and Affirmative Civil Enforcement program while supervising the Financial Litigation Unit and defending the United States in medical malpractice, personal injury, civil rights, and other civil matters. Most notably, he led the False Claims Act and criminal prosecution of Abbott Laboratories for fraudulently marketing Depakote (an anti-epileptic) for off-label treatment of agitation related to dementia in nursing home residents. Working closely with relator’s counsel, Reuben Guttman and Traci Buschner, he secured $1.5 Billion in civil and criminal penalties, at the time the largest single-drug settlement of an off-label pharmaceutical fraud case in the history of

John Graham is a former British Army Paratrooper and member of 22 SAS. He is also known as his pen name John Geddes, the author of "Spearhead Assault" detailing his experience in the Falkland Islands War and "Highway to Hell" telling his military contracting story in Iraq.We discuss his early life in England, his journey into the military, serving in Northern Ireland, The Battle of Goose Green, war in the Middle East, contracting, close protection work, mental health, leadership and much more.John is a former British Army Warrant Officer who served in the Parachute Regiment and 22 SAS. Since Leaving the Army in 1997 he has consulted to many international security companies and has acted as an insolvency agent specialising in asset recovery.John held two directorships and has spent two years on active service in Iraq prior to taking up the post of MD Ronin Concepts Elite Ltd. He has written two novels under the pen name of John Geddes; ‘Highway to Hell' about PMC security in Iraq and ‘Spearhead Assault' about the battle for Goosegreen in the Falkland Islands.

Stephanie Waugh is a mother, firefighter, strength athlete, firefighter spouse and co-founder of the non profit Waughstrong. We discuss her journey into powerlifting and strongman, her journey into the fire service, navigating the schedule when both partners are firefighters, the impact of mandatory overtime on families, pregnancy, breastfeeding and so much more. WaughStrong: https://waughstrong.org/

Dr Nathan Jenkins has nearly two decades of experience in exercise physiology and sports nutrition, working with top athletes and high performers. We discuss his journey into the world of exercise physiology, the biology of cascular disease, the healing power of food, supplementation, comprehensive blood panels, Rapid Health Optimization and so much more. "I am passionate about advancing the scientific knowledge and practice of human performance and health. My academic expertise is in the molecular and cellular mechanisms of adaptation to exercise and nutrition. As a former associate professor at the University of Georgia, I taught and mentored undergraduate and graduate students, conducted and published nearly 100 original research studies, and secured multiple grants and awards. I have also worked extensively as a sports nutrition coach, with over 1500 unique 1:1 clients since 2018. I have strong skills in scientific writing, speaking, teaching, mentoring, and communication with clients and colleagues. In my current role as the labs analyst with RAPID Health Optimization, I leverage my extensive background in physiology, biomedical research, teaching, and coaching to deliver clients with individualized supplementation protocols and dietary recommendations based on key performance anchors identified in their blood, stool, urine and saliva lab results. I also provide subject matter expertise to our coaching team on client questions/issues that arise related to lab results, interpretations, and protocol implementation."

Marcus Edwards is the Cofounder and CEO of Stationwise, a company transforming how fire departments manage staffing, scheduling, and labor rules. Raised in a family of firefighters, his father, uncle, and grandfather all served. Marcus grew up immersed in the fire service culture, and he saw firsthand how outdated tools made a hard job even harder.Marcus began his career as a consultant at Bain & Company where he built advanced analytics platforms for Fortune 500 companies. While getting his MBA from Stanford, he founded Stationwise: a scheduling software that finally meets the needs of fire departments. Getting acting Battalion Chiefs like his dad to spend more in the field (and less behind a desk) was a big motivation.Stationwise does more than replace legacy scheduling vendors. Beyond the “butts in seats” staffing, the platform integrates with payroll to calculate fully loaded costs. Instead of waiting 2-3 weeks to pull reports, Stationwise calculates the data in seconds. Users can set alerts when a certain % of their overtime budget is spent, or when a certain number of workers’ comp hours were used.When he is not leading Stationwise, Marcus enjoys walks with his dog Harper, playing video games, and reading (especially sci-fi).https://www.stationwise.com/Episode Sponsor - Levels:Use Discount Code SHIELD at https://www.levels.com/

Olivia Jackson is a model, muay thai fighter and professional stunt performer. We discuss growing up in South Africa, modelling, fighting, her near death experience, overcoming physical and mental trauma and much more."As an adult, my professional journey took a unique turn as I transitioned from an International Model to a Stuntwoman in films. I contributed to a number of blockbuster films such as Mad Max: Fury Road, Avengers, Cinderella, and Guardians of the Galaxy. I also stunt doubled for acclaimed actresses including Charlize Theron, Rosie Huntington-Whiteley, Karen Gillan, Gwyneth Paltrow and Elizabeth Olsen.However, in 2015, a life-altering incident on a film set left me in a 3 week coma with a broken, twisted & paralysed body, filled with enduring neurological & physical pain that will last for the rest of my life. With all the loss I faced, as well as the ceaseless physical pain, I endured signifiant emotional and mental suffering too. Needing to find some kind of resource, I embarked on a deep journey of spiritual rehabilitation, uncovering the space to transform psychological suffering & reshaping my life in wonderful ways.Despite the ongoing challenges, I have discovered a renewed source of strength, joy & inspiration through my meditation practice & the inner transformation it offers and it has empowered me to live my life fully, despite the pain & loss."https://www.oliviajackson.net/

Mike was born and raised in North Bellmore, New York where he graduated from Hofstra University with a degree in accounting in 1991. After starting his accounting career, he realized that his real passion lay in Law enforcement. Mike wanted to become an FBI agent, but they were on a federal hiring freeze at the time, and coupled with the fact that he wanted to experience a different way of life,He applied to, and was accepted into the Atlanta Police Department where he began his career in August 1993. He worked in Atlanta Until he was hired by the Suffolk County Police Department, New York in October 2003 where he worked until he was medically retired in October 2022.After retiring, Mike began experiencing some depression issues, some anger issues and eventually realized that he had PTSD. Mike found healing Through plant based medicine, specifically Ayahuasca, and after journeying with that medicine, he both healed his PTSD and dedicated his life to helping other men and women military veterans/1st responders heal their own PTSD and trauma issues.https://www.instagram.com/theresilientwarrior5778/

Jimmy Sands is an FDNY veteran and survivor of the infamous Deutsche Bank Fire. We discuss his journey into the volunteer fire service, joining the FDNY, the tragedy on 9/11, the unity of 9/12, losing his brothers in 2007, the mental health impact and so much more. https://www.youtube.com/@nycfireguy/shorts

Dr Marc Bubbs ND, MSc, CISSN, CSCS is a naturopathic doctor, performance nutrition lead for Canada Basketball, and performance nutrition consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The New Science of Athletic Performance That Is Revolutionizing Sports. Marc also hosts The Performance Nutrition Podcast, connecting listeners with world-leading experts in human performance and health, and regularly speaks at health, fitness, and medical conferences across North America, the UK, and Europe. Marc practices in both Toronto, Canada, and London, England. Marc is also the co-founder of ProBio Nutrition.Da Rulk (Joseph Sakoda) is a performance coach with over 30 years of experience in functional movement and elite performance training. His clients include first responders, military units, professional athletes, and Hollywood stunt teams. His Raw Functional Training (RFT®) method is used globally to develop movement efficiency, resilience, and strength under pressure. Known for his work with elite military units, tactical personnel, and pro athletes, Da Rulk’s mission is simple but powerful: train for real life. His RFT system focuses on primal movement, mobility, and total-body control for foundations that align seamlessly with the versatility and efficiency of load based training.https://www.probionutrition.com/en

Marcus Capone is a former Tier 1 Navy SEAL and the founder of "Veterans Exploring Treatment Solutions". We discuss his journey into the Navy, TBIs and microtraumas, his powerful mental health story, the healing power of Ibogaine and so much more.When he was medically retired after 13 years. and multiple combat deployments as a U.S. Navy SEAL, Marcus Capone and his wife, Amber, thought that life would return to normal. Instead, their struggle had just begun. Marcus was experiencing an escalating myriad of challenges, including depression, isolation, cognitive impairment, excessive alcohol use, headaches, insomnia, and impulsivity. Marcus was diagnosed with post-traumatic stress disorder (PTSD), but, instinctively, Amber felt there was more to be discovered. After learning about the effects of blast waves, concussive, and subconcussive brain injuries, everything started to become clear. Marcus’ military career as an explosives expert, combined with his prior years of contact sports, had left him with the invisible wounds of traumatic brain injury (TBI), a condition that has significant overlap with PTSD, and is often not properly diagnosed.“After so many failed treatments, I felt that I had nothing to lose at that point. But when my treatment was a complete success, I knew we had to pay this forward to other combat veterans.”When all hope seemed lost, Amber learned about ibogaine, a plant-based psychedelic used traditionally in West African ceremonial settings that has been studied as a potential treatment for opioid addiction and other mental health conditions. Marcus traveled to a reputable independent clinic outside of the U.S. to receive treatment with Ibogaine, as well as 5-MeO-DMT, another naturally occurring psychedelic compound. Immediately after the sessions, Marcus felt a massive weight had been lifted, his cognitive functioning returned, he had no desire for alcohol, and he stopped taking all prescription medications.Marcus and Amber dedicated themselves to finding out if psychedelic therapy could also help his fellow teammates, many of whom were also experiencing the combined challenges of PTSD and TBI.Since 2019, the non-profit Veterans Exploring Treatment Solutions (VETS) has provided grants for hundreds of U.S. Special Forces veterans to receive psychedelic-assisted therapy treatment outside the U.S., as well as preparation and integration coaching. VETS believes that psychedelic therapy can lay the founda