Ever found yourself sprinting for the restroom in a caffeine frenzy, only to meet with disaster? That's precisely what kicks off our 139th Hacking Health Podcast episode, where my airport lounge fiasco serves as the perfect icebreaker before diving into cybersecurity education and my work with the SANS bachelor's program. Buckle up for an episode that pairs personal mishaps with professional developments, ensuring both laughs and learning in equal measure.Striking a balance between fitness, hobbies, and travel isn't just a juggling act—it's an adventure, one I'm all too familiar with. From navigating dietary slip-ups to the thrill of introducing newbies to a structured workout, we cover it all. Plus, get a front-row seat to my Camino de Santiago trek and the inspiring resilience of a family member who turned a fall into a triumph of spirit. And if you're curious about how to push your muscles to the max, stay tuned as we bust common weightlifting myths and get real about muscle growth.Just when you thought your workout routine had peaked, we share insights on personalized training and the wonders of PEMF therapy. Ever wondered if deepening your lift range can truly transform your physique? Listen in as I recount my own gym evolution, then explore the frontier of recovery tech that's been a game-changer for my energy levels. Whether you're a gym enthusiast or looking for that next health hack, this episode's blend of science, perseverance, and a touch of the unexpected is sure to energize your routine.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

When chaos reigns, how do you keep your mental footing to perform at your best? Mental performance coach Kyran joins us to unravel this complex web, sharing his expertise on navigating the tumultuous waters of high stakes environments. From athletes to tech entrepreneurs, Kyran's insights cut through the noise, offering a fresh perspective on how shifting our perceptions can, in turn, shift our realities. As we peel back the layers on our personal narratives and the role they play in shaping our mental frameworks, we journey into the heart of what it means to master total mental performance.Ambition can be a treacherous slope, and I open up about my own experiences walking this fine line, drawing parallels between the intensity of fire and the drive to succeed. We examine the profound impact of mentorship and pivotal decisions like stepping down as CEO for the greater good of an organization. This episode not only addresses the strategic aspects of leadership but also the emotional tolls and the joy found in the entrepreneurial path, with Kyran O'Neil chiming in from Dubai on the importance of foundational mental health routines before chasing optimization.Finally, we deep-dive into the psychological 'code' that underpins our reality. Understanding and rewriting this code can transform our approach to personal and professional challenges, leading to more favorable outcomes. This episode is interspersed with actionable insights, book recommendations that have stirred our souls, and a reflection on the power of gratitude. Join us as we navigate the intersection of the mechanics and the ethos of triumph, where success is not just a destination, but a profound journey of self-discovery.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health:

Get ready for an inspiring and entertaining journey as we explore the world of health and entrepreneurship. In this episode, we reflect on the sacrifices and triumphs within our We Hack Health community, celebrating the personal health journeys and fitness goals of our members. We also share candid insights into the struggles of managing multiple companies while dealing with ADHD, and the importance of listening to our bodies for rest and recharge. Plus, join us as we take you along on our Vegas trip, filled with entrepreneurial lessons and colorful anecdotes.As we dive into the complexities of fitness goals and body transformations, we discuss the psychology behind staying complacent and the challenges of maintaining consistency. We share personal stories and client anecdotes that shed light on the mental aspects of physical transformation, emphasizing the importance of accountability and regular check-ins. And if you're curious about pre-workout supplements, we've got you covered. From debunking the claims of certain ingredients to discussing the formulation of our own pre-workout product, we explore what makes a pre-workout effective and safe.So, join us on this exciting episode filled with inspiring stories, practical insights, and thought-provoking discussions. Whether you're an entrepreneur looking for motivation, a fitness enthusiast seeking tips, or simply curious about the world of health and hustle, this episode has something for everyone. Grab your headphones and get ready to be entertained, educated, and inspired to reach new heights in your own health and entrepreneurial journey.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this week's episode we tried something a little different. Join us for campfire tales as we cycle through 4 hosts at a time trying to ensure we get everyone who was at out most recent event involved. Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Have you ever found yourself surrounded by dolphins on a scuba diving adventure, or challenged yourself to push past your limits on a one-mile run? That's exactly where I, Dave Kennedy, take you in our latest episode, blending heart-pounding stories with a deep dive into health optimization. We'll explore the surprising benefits of GlyNAC for mitochondrial health, the art of timing your supplements, and my personal journey to crushing my latest fitness goals.Join Ben and me as we unravel the psychological tactics that can make or break endurance feats, drawing parallels to the tenacity of Navy SEAL training. Discover the power of a "with or without you" mindset that's propelling the We Hack Health community to new heights. Plus, get a good chuckle from our offbeat Xbox Series X escapade, showcasing that even in a world of health and fitness, we're all human and a little humor goes a long way.Wrapping up, we take a candid look at women’s health, demystifying the complexities of diet's impact on menstrual cycles and hormonal balance. We then pivot to debunking common myths about fasting, muscle building, and creatine—all while providing actionable insights. Whether you're a health enthusiast or simply looking to better understand your body, this episode is packed with knowledge to empower your wellness journey. So, lace up your running shoes, grab your water bottle, and tune in for an episode that's as informative as it is entertaining.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever find yourself wondering whether that pre-workout snack is doing more than just satisfying a craving? Buckle up, fitness enthusiasts! This episode is packed with revelations from Dave Kennedy's family airsoft adventures to my own, Ben Penney's, personal fitness journey. We're serving up the truth on the sacrifices needed for those enviable results and spilling our quirky snack secrets that get us through the most grueling workouts. Plus, you'll get the lowdown on male grooming – because let's face it, a good tan can work wonders.Tired of fitness myths and misinformation? We're breaking down the science behind supplements, including a lively discussion on the sour punch of our strawberry lime pre-workout and the real scoop on creatine's effects on kidney health. We've also curated a must-have list of supplements for optimal health, backed by research that might just change the way you think about longevity. And if you thought tanning was just for aesthetics, think again; we explore the intricate dance of high-tech tanning beds, bronzers, and skin health, all while sharing our most memorable tanning salon escapades.At the heart of our talk is the unfiltered reality of transformation; it's tough, demanding, and there are no shortcuts. We dissect the importance of a protein-rich diet, bust cardio myths, and highlight the power of embracing a fitness identity for long-term success. From understanding body types to building muscle memory, this episode is an open book on achieving your best self. So, sync up those headphones and prepare to be inspired, educated, and thoroughly entertained as we unpack it all – just for you.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever find yourself in a fitness rut, where the weights don't excite you, and the treadmill feels like a road to nowhere? We're just back from Phoenix and Cleveland, buzzing with stories about crushing limits and the magic of community in fitness. Picture a place where a simple change in grip unleashes unexpected strength and where first-time powerlifters find their tribe. Our episode unearths the vibrancy of togetherness that we've experienced, akin to the family-centric DerbyCon days, and the life-altering personal growth tales that remind us why we started this journey. We've all had sessions where the gym feels like a second home, and the people there become family. That's the energy we brought back to share with you. We talk about the infectious buzz from a workout so intense it could only be compared to having a personal coach pushing you. And when Diamond Dallas Page walks into the room, you know the day's about to get even better. Our conversation navigates through those "five more" moments that redefine potential, and a hike that tested our fortitude, mirroring the relentless pursuit needed not just in the gym but in the very essence of life. Join us to relive these extraordinary encounters and to ignite your own fire for fitness.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Picture this: A week away from the grind, packed with fitness feats and family time. That's where you'll find me, Dave Kennedy, your guide through the latest episode of the Heffing Hill podcast. As I catch my breath from a whirlwind holiday, I'm excited to bring you tales of last-minute recording dashes, gym triumphs, and what it really means to customize your fitness journey like you're gearing up a character in your favorite RPG.Have you ever considered the sheer versatility of our bodies and how fitness isn't a cookie-cutter pursuit? This episode is a candid foray into the world of personalized fitness goals, where I debunk myths (ladies, you won't Hulk out by accident) and share my own quest for strength over stamina. We navigate through the unique objectives that drive us into the gym, whether it's the yearning for a chiseled look or the need to outpace the competition. Alongside the narrative of my own evolving fitness aspirations, you'll hear the communal heartbeat of those striving side by side, pushing limits and celebrating the muscle burn that tells us we're alive.Rounding off, I delve into the intricacies of physical stress, its role in our longevity, and the supplements that support our journey towards health. While admitting this episode's brevity, I promise that what it lacks in length, it makes up for in substance and heart. Plus, I've got some gripping news up my sleeve for our next meet-up. So, pump up the volume and join the Heffing Hill community's vibrant discussion on shaping our bodies and lives.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

When your routine feels like a cozy blanket, it's time to shake things up! That's exactly what we did at Orange Theramey, sparking an adrenaline-charged workout that left us feeling like champions. This podcast is your invitation to break away from the everyday and join us on a crusade for personal triumph and global improvement. We'll wrap up those stories of Valentine's Day chaos (including Harper's adorable "New Balance Day" mix-up) with a bow of laughter and life lessons, as we remind you that pushing past the status quo is a surefire way to ignite growth in every aspect of your life.Have you ever considered that your trusty protein shake might be the secret saboteur of your energy? I sure didn't, until I tweaked my diet and suddenly found a wellspring of vitality I didn't know I was missing. We're going beyond the breakfast table to dissect how our eating habits influence our energy levels and our workouts. This isn't about food-shaming; it's about fine-tuning our fuel to feel fantastic. And because no two bodies are the same, we'll also debunk the myths around carb-loading and share how you can find your own nutritional sweet spot to keep your fitness journey fresh and fulfilling.Every step outside your comfort zone is a step towards uncharted territories of confidence and capability. We're peeling back the curtain on the raw, exhilarating process of personal growth, from the grit required in cybersecurity to the guts needed to take on new ventures. Whether it's the mental fortitude gained from an ice bath or the adrenaline rush of entrepreneurial risks, we delve into the real-talk tales of overcoming adversity and the astonishing power of positivity and quality relationships. Sit back, or better yet, rise up, and let's embark on this transformative trek together, sharing in the victories, the struggles, and the unyielding support that propels us forward.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call 

Ever wondered how tiny tweaks to your daily habits could unlock the door to personal triumph and vitality? That's precisely what we're serving up in our latest episode – a potent blend of practical tips and engaging stories to nourish your journey toward a flourishing lifestyle. We crack the code of consistent routines, from the power breakfast to the ideal workout, and tackle how to troubleshoot those pesky midday slumps and sleepless nights. Prepare to be recharged as we share strategies for overcoming common hurdles that can supercharge your productivity and amplify your zest for life.Fitness enthusiasts, get ready to level up your game as we pass on a pre-workout secret involving honey and rock salt, alongside candid accounts of integrating fitness into hectic schedules. Our chat with Diamond Dallas Page isn't just about muscle and might; it's a gripping dialogue on security in our personal lives, adding a surprising twist to the fitness narrative. Moreover, we delve into the art of time management and task prioritization, offering insider know-how on cultivating a packed schedule that leaves procrastination in the dust. It's all about harnessing your strengths, collaborating wisely, and carving out time for what matters most – even if it's as simple as cheering on your kids at a sports game.We wrap up with a peek into the future, discussing tantalizing developments in longevity treatments that could mean more tail wags and wet-nosed nuzzles from our furry companions. And just when you think you've heard it all, we introduce a client leveraging AI in dog training – talk about a tech-savvy twist on teaching old (and young) dogs new tricks! So join us as we weave together insights on living efficiently, the pursuit of personal success, and innovations that could change the way we interact with our four-legged friends. This episode isn't just a conversation; it's an invitation to engage with life's rich tapestry in the most fulfilling ways possible.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call 

Ever wondered how a decade of gym dedication could transform not only your body but your entire life's trajectory? Ben's here to share the wisdom he's gleaned from ten years of fitness fervor, a journey that's seen him not just sculpt his physique but shape his businesses and personal well-being too. Our laughter-filled conversation might poke fun at our playful debates, yet it reveals profound insights into the steadfast commitment that drives both gym enthusiasts and entrepreneurs. You're in for stories that warm the heart, like my son Mason's conquest of Bulgarian split squats, and advice that lights a fire under your long-term goals, all served with a side of wit and relatability.Keeping up with a health-focused lifestyle on the go can be more challenging than a heavy deadlift day. I get into the nitty-gritty of my travel trials, from seeking out protein-packed meals in the least likely places to toying with the idea of launching a protein vending machine startup. Meanwhile, Ben unfolds his top 10 transformative tips that will have you rethinking your routine, whether you're lifting weights or laying down the foundation of a startup. Expect to nod in agreement as we lay bare the essential nature of patience, belief in incremental gains, and the art of balancing a bustling schedule with personal health priorities.As we wrap up, we take a moment to appreciate the power of environment and the role hard work plays across all aspects of life. From the push we get from others' progress at the gym to the surge of motivation finding the right workout equipment can give, we dissect the elements that can make or break one's ambitions. Whether you're looking to muscle up or scale up your business, tune in for a dose of inspiration that just might be the catalyst for your next breakthrough. So, flex those ear muscles and prepare for an episode that's as much about pumping iron as it is about pumping up the volume on your life's passions.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call 

Picture this: You're balancing on the tightrope of life, juggling the weights of health, success, and treasured family moments. Now imagine if you had the strategies to not just maintain that balance, but to excel in each area. This episode is your guide to harmonizing the demands of fitness and business with the bliss of family life. We take an intimate look at the personal challenges and growth that accompany the quest for well-rounded fulfillment. From discussing the surprises in our daily grind, such as installing a Tesla charging station, to the euphoria of muscle gains and weight loss, we uncover the truth behind genuine progress.Ever wondered if the little things in life could be your secret to longevity? We've got you covered with our latest discoveries, including how something as modest as a hearing aid can significantly slash mortality rates. Delight in the revelation of how blueberries can pack a punch in your quest for a longer, healthier life. Alongside these nuggets of wisdom, we introduce the innovative WeHack Health program, designed to seamlessly integrate into your daily routines. Peek into the advancing fronts of fitness and business, and get a taste of the exhilarating UES event preparations that are sure to set the stage for an epic experience.With March approaching, the air is thick with anticipation for the events and secret projects that lie ahead. In our conversation, we're not just sharing day-to-day anecdotes; we're offering actionable insights from our four pillars of success that can redefine your approach to health and productivity. Join us as we unravel the personal journeys of our guests, including Dave Kennedy's inspiring transformation. We'll explore the power of consistency, habits, and the astonishing effects they have on long-term advancement. So sit back, relax, and let us guide you through the intricacies of life's tapestry, revealing the methods that can help you thrive in the chaos.Links and more: BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call 

Ever considered how hormone optimization might be the key to unlocking a healthier, more vibrant version of you? That's precisely what Emil from Illinois Alternative Medicine Clinic and I, your dedicated hosts, chew over in an episode that ventures into the world of balanced hormones and longevity. We navigate the complex labyrinth of blood work interpretation and the process of hormone optimization, examining the roles of testosterone and estrogen in both men's and women's health. Our dialogue also delves into the realm of weight loss strategies, peptide therapy, and the pioneering Dad bod Transformation community, all while emphasizing the creation of health spaces that embrace everyone.Testosterone replacement therapy (TRT) isn't just a game-changer; it's a life-changer. I share my own transformative journey with TRT, discussing the hurdles of insurance companies and the ramifications of outdated medical practices. This chapter of our conversation is a deep dive into the persistent myths surrounding TRT, the real impact on health, and the importance of consistent hormone levels — all while championing a medical approach that listens to science, not hearsay. Our discussion is a candid look at the intimate dance between hormones, exploring the ways in which testosterone not only enhances muscle mass and bone density but also invigorates sexual vitality and overall well-being through life's pivotal stages.But we don't just stop at hormones; we extend our discussion to the broader health strategy that must encompass sleep, nutrition, mindset, and exercise. The transformative power of hormone optimization is on full display as we recount personal narratives of revitalization and shed light on the significance of thorough blood work in establishing health baselines. As clinical director, I share the enriching experience of guiding a hormone replacement therapy clinic, emphasizing the seamless integration of telemedicine services and our overarching mission to improve the world, one patient at a time. So, strap in for a journey that promises to enlighten your understanding of hormone health and inspire a path to a more enriched life.Check out Dad bod transformation here.More information at IAM Clinic  here.Book your strategy session

Ever wondered how to kickstart your fitness journey without getting overwhelmed or burned out? We've got you covered. This episode is a goldmine for beginners and veterans alike, brimming with personal insights and essential tips for making headway in your health journey. Dave and I navigate the ups and downs of starting out in fitness, from setting realistic expectations to the critical importance of rest and intensity in workouts. With our humor and candidness, we discuss the power of habit formation and emphasize the need for personalized coaching to align with your unique lifestyle and goals.As we transition our WeHackHealth vlogs from daily to weekly, we're excited to share our revamped approach to bringing value to your fitness routine. We delve into the significance of maintaining motivation and how our upcoming productivity lead magnet, webinar series, and scoring system app can help you assess and improve your health, fitness, and time management skills. Plus, get a sneak peek into the lives of the team members behind WeHackHealth through upcoming podcast features and webinars.Let's not forget the lighter side of things, where we celebrate surprise weight loss victories and laugh about those inevitable dietary lapses. But it's not all chuckles—we have some serious nuggets on the incredible impact of sleep, the benefits of the Mediterranean diet, and the power of balance in fitness efforts. To top it off, we'll sprinkle in some wisdom on the importance of human connections and positive thinking, reflecting on how they can profoundly influence our lifespan and daily joy. So, if you're ready for a dose of fitness truth mixed with a splash of humor, this episode awaits.Book your strategy session here.The 7 keys to longevity NY times article. Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Prepare to pump up your knowledge on muscle hypertrophy as Ben and I, your trusty gym gurus, unveil the secrets to serious gains. From dissecting the intricacies of calorie intake during our bulking and cutting sagas to chuckling over whether raisinets can sneak into a whole foods diet, we're serving up a feast of fitness wisdom. Feel the burn of our favorite lifts for every muscle group, and join us in the ongoing struggle of meal prepping and the jaw-dropping expenses of eating clean. We're not holding back on the gritty details of our own transformations and how a meticulous balance of diet and exercise has supercharged our journeys toward peak body composition.Ever find yourself debating the value of an ice bath or marveling at the chiseled physiques of bodybuilding icons across different eras? We've got you covered! We'll compare the classic and contemporary greats of the iron game, like Schwarzenegger and Bumstead, and explore how scientific advancements have reshaped today's training programs. Discover the power of Chris Bumstead's training app and the optimal rep ranges fueling our muscle growth. Plus, we're dishing out the lowdown on effective warm-up sets and the polarizing debate around training to failure. You might even catch yourself rethinking your next leg day as we share our go-to exercises for quads and calves.Wrapping up this muscle-packed episode, we dissect various set techniques that will redefine your approach to training. Get ready to test your limits with drop sets, cluster sets, and the legendary '21s' for your biceps. We also spill the beans on the best chest workouts and how to make every set count for maximum muscle definition. Whether you're a beginner or a gym veteran, you'll find plenty of fresh strategies and hearty laughs to power through your next workout. So, lace up your trainers, grab your shaker bottle, and get ready for a fitness journey you won't soon forget!Book your strategy session here.Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Embarking on the new year, I find myself laughing at the prospect of swapping places with a friend to conquer time management, but isn't that what life's hiccups teach us? Our latest chat is a smorgasbord of personal growth tales, from my adventures in culinary arts crafting sous vide steaks to the balancing act of family and personal ambitions. This episode is not just about the discipline of routine but the joy found within it, and I'm excited for you to join us as we navigate the four pillars with a blend of earnest ambition and a seasoning of holiday reflections.Sometimes the hardest weights to lift are our own limitations. That's why this conversation dives into the complex dynamics of health and fitness, exploring everything from the psychology of vulnerability to the influence of big pharma on peptides. I uncover the human side of fitness with stories of my own struggles, sharing how embracing imperfection paves the path to continuous improvement. We also untangle the web of diet myths versus sustainable lifestyle changes, so if you're looking to bolster your foundation in wellness, you're in the right place.As we examine the four pillars of wellness, I share insights from my post-bariatric surgery experience and the revelation that building muscle is as important as shedding pounds. We discuss what it means to have a balanced diet, with an 80/20 approach to whole foods versus indulgences, and how it's not just about the food we eat, but also the lives we lead. By the end of our talk, we step into the contentious landscape of peptides in the U.S., dissecting big pharma's role and how it might change the way we optimize our bodies. Join us in this episode as we confront the challenges and triumphs on the journey toward a fulfilling, sustainable lifestyle.Ready to join the team - book your free strategy session with the team today.Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

When the weight of a Big Green Egg grill loomed over me like a stubborn boulder resisting Sisyphus, it was friendship and a nice bottle of bourbon that saved the day. This episode strips away the facade often seen in health and wellness circles, laying bare the trials, tribulations, and triumphs of our health hacking odyssey. We'll admit to moments of skepticism, dig into the sacrifices we've made for wellbeing, and, in a rare moment of vulnerability, I'll share a doubt that's been nipping at my heels.Holiday cheer takes center stage as we recount the infectious joy of surprising a young basketball fan with courtside seats, offering a gentle reminder of the season's spirit of giving. Balancing family time against the backdrop of rigorous health goals isn't a walk in the park, but it's a tightrope I've learned to navigate. Our discussion isn't just a trip down memory lane—it's a blueprint for how we can forge stronger connections with our loved ones while pursuing the pinnacle of personal wellness.Wrap up your year with a dose of heartfelt reflection and a sprinkle of laughter as we tease apart the fabric of our evolving relationship with food, the strategic use of nandrolone for health—not just muscle—and an inside scoop on our favorite gym equipment hacks. Looking forward, we set our sights on ambitious new goals, including a cut that doesn't pull any punches, a whole foods crusade, and the pursuit of personal growth that reverberates through our roles as parents, spouses, and community leaders. Join us for this episode full of unfiltered conversations, where we extend our deepest thanks to you—our Hacking Your Health family—for a year of unwavering camaraderie and insight. Happy Holidays, and here's to a transformative New Year!Dec 31st will be your last opportunity to work with Ben directly - book your call here,  before it is too lateSupport the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ready for a reality check? What if we told you that holiday indulgences and maintaining your fitness progress aren't necessarily mutually exclusive? This episode is a treasure trove of practical insights, where we delve into the fascinating concept of "banking calories", which may just be the secret to guilt-free feasting without stalling your fitness journey. As we share our own progress, we underscore the importance of cultivating personal goals and persisting in the face of criticism and obstacles. This fitness-focused chat is more than just calorie counting. We also unravel our experiences with iron deficiency, and the surprising benefits of grounding for improved sleep. We even introduce you to our new workout companion, the innovative Tonal equipment. Don't let the slim design fool you - this space-saving machine packs a punch and turned our initial skepticism into genuine admiration. We also explore calorie biking, a sustainable approach to weight management that lets you enjoy your favorite treats without derailing your diet. Lastly, we share our dietary explorations, from experimenting with the carnivore diet to imparting healthy habits to our children. Is there a winner between intermittent fasting and caloric restriction? You'll have to tune in to find out. We also provide valuable tips on how to effectively bank calories, a method that not only helps maintain a healthy relationship with food but also makes for a more joyous and guilt-free holiday season. So get ready to redefine your fitness journey and enjoy a slice of that holiday cake without the guilt.Check out the Voltra hereDec 31st will be your last opportunity to work with Ben directly - book your call here,  before it is too lateSupport the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered why sleep is so vital to our overall health? This episode will take you on a mesmerizing journey through the world of sleep studies, supplements, and techniques to maximize rest, based on our personal experiences and the latest scientific research. We also delve deep into the hot topic of longevity, sharing fascinating insights on metformin and its potential effects on lifespan, along with lifestyle strategies that can help you age well.Navigating through time zones can wreak havoc on our sleep patterns. Listen to our experiences and how we managed to maintain our sleep routine despite the challenges. We discuss the role of melatonin as a sleep aid but warn against the dangers of dependency. Discover the importance of natural sleep enhancement, and why a consistent sleep routine is key to better sleep and overall well-being. You'll also find out why magnesium baths are a game-changer and the negative impacts of alcohol and late-night eating on sleep.Embark on an intriguing exploration of longevity research with us. Did you know that people with type 2 diabetes taking metformin lived longer than those who didn't? However, it’s not all sunshine and roses. We discuss potential drawbacks and the importance of balance in life. Hear the heated debate on testosterone replacement and its impact on longevity. We talk about our collaboration with Illinois Alternative Medicine, offering consultations and bloodwork to assess hormone levels and improve overall health. Better sleep, longer life, we're unpacking it all! Tune in now for an unforgettable journey through health and longevity.Dec 31st will be your last opportunity to work with Ben directly - book your call here, ber fore it is too lateSupport the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how a simple technique like micro needling could effectively combat hair loss? Strap in for a journey of intriguing discoveries as we shed light on this promising procedure and its potential to stimulate hair growth. Alongside sharing my personal experiences, we'll delve into the science behind micro needling, discussing how it increases blood flow to the scalp, thereby encouraging hair growth.Switching gears, we'll reminisce about the warm and memorable Thanksgiving experiences, from the scrumptious dishes that graced our tables to the joy of spending time with our loved ones. As we navigate through this episode, we'll also discuss the exhilarating, challenging, yet rewarding path of entrepreneurship. We'll touch upon our business growth, team expansion, and the significant role that each team member plays in taking our venture to greater heights.But there's more! Our Discord community is all set to experience an adrenaline rush as we prepare to roll out exciting challenges and webinars. Let's talk about the development of a scoring app that's geared to help individuals assess their overall health. Furthermore, we'll emphasize the importance of mobility and consistent progress in fitness and introduce you to a former Olympic gymnast who will provide regular mobility trainings. So, tune in and kick-start your journey to making small but significant changes in your life for the new year.Book your HACKSv2.0 Strategy Session here.Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord