#366 - The Sunlight Lie, Secret to God-Like Longevity & Ancient Human Strength | Nsima Inyang
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Nsima Inyang (@nsimaInyang) is a strength athlete, movement coach & co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He’s a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder and elite-level powerlifter. Nsima focuses on unconventional training tools like kettlebells, maces, sandbags, and rope flow. After nearly 20 years of lifting and martial arts, Nsima has developed a unique way of helping people build muscle, move better & avoid injuries.
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EPISODE LINKS
Nsima's channel: @nsimaInyang
https://www.instagram.com/nsimainyang
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https://www.skool.com/thestrongerhuman/about
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OUTLINE
00:00 - Training with Mark Bell
04:44 - The key to a balanced fitness practice
08:39 - The new wave of weight training strategies
13:57 - Why everyone should use a weight sled
21:41 - The golden age of fitness education
23:44 - Why Nsima is 100% natural
26:08 - Testosterone
33:31 - Nsima's fitness framework
41:54 - Rope flow
45:07 - How rope flow fixed Nsima's back pain
50:19 - The mechanics of good rope flow
55:48 - Exercise practices that create flow state
01:01:16 - Why you shouldn't always listen to doctors
01:06:29 - The problem with peptides & ozempic
01:11:44 - What happens when you quit TRT
01:14:17 - Rope flow improving Danny's skateboarding
01:18:12 - "Feet forward" walking posture
01:21:45 - Soft tissue work to relieve tension
01:30:32 - How much pressure is ideal for tissue work
01:34:04 - The truth about fl